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January 3, 2014 byNima Shei

10 Health Benefits of Aloe Vera

Aloe vera is also known as the wonder plant for its magical effects on your health. Its a short-stemmed shrub

which occurs only in cultivation. The gel we get from the aloe vera plant is used for many things and has

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numerous benefits. Here is a list of some of them:

1. Detoxify yourself

If you want to detoxify your bodyaloe vera is the

best natural way to do it. Its important to cleanse our

system due to our polluted and stressful environment.

The minerals, trace elements, and vitamins present in

aloe vera gel help us deal with stress.

2. Improves digestion

Its important to keep your digestion system healthy

for proper absorption of nutrients and minerals

present in food. Aloe vera helps increase protein

absorption and improves bowel regularity. It also

helps eliminate the unfriendly yeast and bacteria

found in our gut. Its also effective for easing digestion

problems like heartburn.

3. May destroy cancerous tumors

The gel of aloe vera helps boost the immune system function and destroy cancerous tumors. A study published in

International Immunopharmacology (1995) showed that aloe vera polysaccharides exhibit potent macrophage-

activating activities including producing increased volumes of nitric oxide (which has antitumor potential).

4. Stabilizes blood sugar

The dried gel of aloe vera helps lower blood sugar. Its observed that diabetics who took aloe vera for 3 months

experienced a drop in fasting blood sugar levels and improves total cholesterol. There have been several studies

that show aloe veras anti-diabetic properties.

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5. Collagen repair

Aloe vera is great for repairing collagen. The juice of aloe vera supplies raw material to your diet responsible for

maintaining and producing healthy skin. As our skin changes every 28 days, the nutritional blocks of aloe vera

help combat the effects of aging. Aloe vera also soothes minor burns, cuts, scrapes, and skin irritation.

6. Improves dental health

Aloe vera is useful for keeping the mouth and gums healthy. Its anti-bacterial and anti-microbial actions promote

cell growth and healing. There are several tooth gels available that contain pure aloe vera and help eliminate

problems of bleeding gums and mouth ulcers.

7. Cardiovascular health

There have been several studies that show when aloe vera extract is injected into the blood, it increases oxygen

transportation and diffusion capabilities of red blood cells. In 2000, a study concluded that aloe vera can help

lower the risk of heart disease and high cholesterol as it enhances oxidation and circulation of blood. It also

makes blood less sticky.


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8. Weight loss

As aloe vera helps cleanse the digestive system, it has properties that can help fight the fatigue caused by our

diet. It can make you feel better and help maintain body weight. Aloe vera can increase energy levels and keep

you refreshed and active.

9. Relieves joint pain

This effect is related to external and internal use of aloe vera. Aloe is responsible for reduction in inflammation

and to get rid of it. Avoid eating red meat, sugar, and fried foods as these are pro-inflammatory and it cant be

reduced with aloe alone. This will provide relief of joint and muscle pain.

10. Natural Moisturizer

Aloe vera has natural moisturizing properties that help maintaining moist skin. It helps keep skin hydrated and

increases elasticity. It strengthens skin tissues and keeps your skin healthy and glowing. Its perfect for oily skin as

it nourishes your skin without making it greasy. It releases natural vitamins and enzymes into skin which help

maintain the pH balance of your skin.

Health Benefits of Aloe Vera

By Divya ShreeEdited by Stephanie Dawson

Sources:

Source 1- Source 2- Source 3- Source 4- Source 5- Source 6-

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