10 Great Oral Hygiene Tips for for healthier & whiter teeth
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Transcript of 10 Great Oral Hygiene Tips for for healthier & whiter teeth
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10 Great Oral Hygiene Tipsfor healthier & whiter teeth
![Page 2: 10 Great Oral Hygiene Tips for for healthier & whiter teeth](https://reader036.fdocuments.in/reader036/viewer/2022062400/58783cec1a28ab707b8b5b3d/html5/thumbnails/2.jpg)
1 - Diet for healthy tips
E.g. Leafy greens, apples, carrots, celery, almonds, cheese and more.
Rich in: Calcium, protein, fibres, antioxidants, vitamins, minerals etc.
Benefits: Help to strengthen tooth enamels & protect our teeth from decays!
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2 - Proper Brushing
• Brush twice a day OR at least after every meal.• Brush for 2-3 minutes.• Use soft-bristled toothbrush.• Practice right brushing technique.• Use fluoridated toothpastes.
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3 - Clean your tongue too
• Daily tongue scrapping will help maintain an overall oral health.
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4 - Try baking soda
At least a week!
It helps remove teeth stains and whiten the teeth.
Such use should be performed with dentist's advices!
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5 - Use mouthwash
• It simply helps one stay fresh!
• Maintains enough moist within to keep away dry mouth.
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6 - Floss with your eyes closed
• Teeth flossing is as important as teeth brushing.
• Helps to clean teeth from angles that are not easily reachable by brush. Highly advisable!
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7 - Avoid tobacco, alchol & coffee
• To simply keep your teeth much safer from teeth staining & dental cavities.
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8 - Limit sugary intake
• Avoid eating sugary, starchy or sticky food and beverages.
• Help yourself stay plaque-free, decay-free and away from many dental problems!
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9 - Protect teeth from injury
• Wear mouthguard when playing sports.
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10 - Regular dental checkups
• Dental visit twice a year is highly recommended!
• It helps us to see if we have everything well into our mouth or require to fix a dental problem if any.
• Controls diseases from further expansion.
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Just be fit!
Benefits of maintaining orgal hygiene are wellunderstood now.
Then what would you like?
Is it spending rest of your life withoutany dental problem ORjust a little (with ageing only)?
Answer is yours...
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