10 Good Reasons Not To Manage Your Stress Report

8/3/2019 10 Good Reasons Not To Manage Your Stress Report

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2/15

6

Rne Mkkb Pnfskes ]hq Qk~ _hk~dber Gfefmn _rpnss

Oksqpamhr 0366 G%O% Kpgfe$ G%B%$ I%D%S% Fdd pamhr pnnpynb%

Ek sfpr ki rha s~`daofrake gfq `n pnspkb~onb kp rpfegarrnb ae feq

ikpg kp `q feq gnfe$ gnohfeaofd kp ndnorpkeao$ aeod~baemshkrkoksqaem feb pnokpbaem$ kp `q feq aeikpgfrake rkpfmn febpnrpanyfd qrng$ }arhk~r snpgaake ae }paraem ipkg rhn f~rhkp kps~`dahnp (nxonsr `q f pnyan}np$ }hk gfq v~krn `pani sffmnfeb+kp hkpr `pani yabnk odas ae f pnyan}!%

Baodfagnp< Rha s~`daofrake a fe nxspnake ki rhn f~rhkpksaeake okeonpeaem rhn ~`lnor gfrrnp okynpnb% Rhn S~`dahnp febrhn F~rhkp gfjn ek pnspnnerfrake kp }fppferan }arh pnsnor rkrhn foo~pfoq kp okgsdnrnen ki rhn okerner ki rha }kpj febsnoaiaofddq baodfag fdd }fppferan$ aeod~baem }arhk~r dagarfrake}fppferan ki iaren ikp f sfprao~dfp s~pskn% Ek }fppferq gfq `n

opnfrnb kp nxrnebnb `q fdn kp spkgkrakefd gfrnpafd% Rhn fbyaonfeb rpfrnman okerfaenb hnpnae gfq ekr `n ~arf`dn ikp nynpqsnpke kp ikp nynpq ar~frake% Rha }kpj a barpa`~rnb }arh rhn~ebnprfebaem rhfr rhn S~`dahnp a ekr nemfmnb ae pnebnpaem dnmfd$gnbaofd$ sqohkdkmaofd$ kp krhnp spkinakefd npyaon% Ai spkinakefdfarfeon a pnv~apnb$ rhn npyaon ki f okgsnrner spkinakefdsnpke hk~db `n k~mhr% Ai qgsrkg ki nynpn bnspnake$ fexanrq$dnnsdnen$ kp krhnp gfeainrfrake ki nynpn rpn fpn spnner$spkinakefd gnbaofd kp sqohkdkmaofd oke~drfrake hk~db `nfppfemnb% Rhn f~rhkp$ s~`dahnp$ feb barpa`~rkp ki rha }kpjsnoaiaofddq baodfag feq daf`adarq kp paj }hfrknynp feb hfdd ekr `ndaf`dn ikp bfgfmn ae rhn nyner ki feq dk aeo~ppnb f f pn~dr ki rhn

fssdaofrake ki feq fbyaon kp aeikpgfrake kiinpnb hnpnae$ }hnrhnp bapnorkp aebapnor%

Ikp gkpn aeikpgfrake$ okppnskebneon hk~db `n bapnornb rk rhns~`dahnp ki rha n'`kkj0


3/15

0

63 Mkkb Pnfke ]hq Qk~ _hk~dbe-rGfefmn _rpn

F _snoafd N'@kkj @q

Bko Kpgfe$ G%B%

}}}%BkoKpgfe%okg

Aerpkb~orake

Ae rha `pani n'`kkj$ Ag mkaem rk aerpkb~on qk~ rk rne mkkb pnfke}hq qk~ gamhr ekr }fer rk gfefmn qk~p rpn%

@nikpn A bk rha$ hk}nynp$ dnr gn `n odnfp rhfr A fg ekr fbyaaem qk~rk ~bbnedq rks gfefmaem qk~p rpn$ ai qk~yn `nne pndqaem ~skerha fsspkfoh rk jnns qk~p rpn fr `fq%

Gq mkfd a agsdq rk skaer k~r kgn ki rhn }nfjenn ki gfefmaemrpn rhfr ~~fddq bker mnr frrnerake%

Ikp rhn gkr sfpr$ A `ndanyn rpn gfefmngner rnoheav~n hfyngfeq skarayn$ hnfdrh'spkgkraem `neniar% Rhnq fpn onprfaedq g~ohfinp ikp bnfdaem }arh rpn rhfe r~peaem rk oamfpnrrn$ fdokhkd$addnmfd bp~m$ kynpnfraem$ kp krhnp ohngaofd oksaem rpfrnman%

Hk}nynp$ A bk rhaej rhnpn fpn nyne `nrrnp }fq rk bnfd }arh rpn$`~r ~erad qk~ jek} hk} rk gfrnp rhnn$ qk~ hk~dber `n rhaejaemki l~r bpkssaem qk~p o~ppner rpn pnb~oaem rpfrnman%

]hk Fg A$ Feb ]hq Fg A V~fdaianb Rk _snfj F`k~r _rpn;

Hnddk% Gq efgn a Bko Kpgfe$ G%B%$ feb A fg f shqaoafe (AernpefdGnbaoaen!$ f~rhkp$ feb rpn okfoh }hk hf `nne rnfohaem snksdnhk} rk ndagaefrn rpn$ }arhk~r gfefmaem ar$ ikp gkpn rhfe ?3qnfp%
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4/15

?

Ayn }parrne e~gnpk~ `kkj feb hkprnp n'`kkj (dajn rha! f`k~rrpn feb hfyn okeb~ornb ngaefp feb }kpjhks ikp rhk~febki aebayab~fd% A hfyn fdk `nne ik~ebnp feb skekp$ rhpk~mh gqeke'spkiar kpmfea|frake$ Rhn Hnfdrh Pnk~pon Enr}kpj$ Aeo%$ ki

Efrakefd _rpn F}fpnen Gkerh$ nynpq Fspad aeon 6116%

A i~ddq fsspnoafrn rhfr `q skaeraem k~r kgn enmfrayn pnmfpbaemrpn gfefmngner$ A p~e rhn paj ki ~snrraem f in} pnfbnp%Hk}nynp$ A rhaej rha rksao a agskprfer rk bao~% Snpkefddq$ Aynenynp ik~eb rpn gfefmngner fdd rhfr fraiqaem ae pndanyaem gqk}e rpn$ narhnp snpkefd kp spkinakefd% @q rhn neb ki rha n'`kkj$ A rhaej qk~dd ~ebnprfeb }hq%

]hfr A _rpn Gfefmngner;

_rpn Gfefmngner pninp rk f }abn pfemn ki pndfxfrake rnoheav~nfeb dain oksaem jadd%

F gnerakenb f`kyn$ fdd ki rhnn spforaon ofe hfyn sqohkdkmaofd$shqaofd$ ngkrakefd$ feb sapar~fd `neniar%

Okggke _rpn GfefmngnerRnoheav~n

Bnns pnfrhaem nxnpoan Gnbarfrake @akinnb`foj Qkmf Pndfxaem gffmn Rfa Oha+Nfrnpe kbq nxnpoan Darneaem rk g~ao Shqaofd nxnpoan Banrfpq ohfemn Ragn gfefmngner jadd Fnpraynen rpfaeaem

Dnfpeaem rk fykab rpni~d ar~frake Rfjaem pnm~dfp yfofrake


5/15

2

Rhfr rhn mkkb en} f`k~r rpn gfefmngner%

Ek} ar ragn ikp rhn ekr'k'mkkb en}rhn en} rhfr gkr krhnp

rpn nxsnpr fpner k}addaem rk rndd qk~%

Hnpn fpn 63 mkkb pnfke }hq qk~ gfq }fer rk rhaej r}aon f`k~rohkkaem rpn gfefmngner f qk~p spagfpq oksaem gnrhkb'?3 gae~rn r}k kp rhpnn ragn f bfq rk bkpndfxfrake nxnpoan kp krhnp rpn gfefmngner rnoheav~n%Hneon$ ragn okerpfaer fpn ken `am bpf}`foj ki rpqaem rk gfefmnqk~p rpn%

0% Okggargner Feb Baoasdaen

Rk `n niinorayn fr pndanyaem qk~p rpn$ shqaofd nxnpoan$gnbarfrake$ qkmf$ pndfxfrake$ feb gfeq krhnp rpn gfefmngnerrnoheav~n g~r `n spforaonb okerae~k~dq$ kynp f dkem ragn snpakb%

Rha pnv~apn okggargner feb bfadq baoasdaen rhfr gfeq snksdndfoj%

Nyne ai qk~ rfpr k~r }ndd$ }arh hamh hksn feb rpkem aernerake$

qk~p okggargner rk okerae~n spforaoaem rhnn rnoheav~n gfq}fen firnp nynpfd }nnj kp gkerh% Rh~$ rhn ennb ikp dkem'rnpgokggargner feb baoasdaen a fekrhnp gflkp bpf}`foj rk gfefmaemrpn%


6/15

>

?% Dagarnb @neniar

Ar agskprfer rk pnokmea|n rhfr rpn gfefmngner rnoheav~n fpnkirne dagarnb ae rhn `neniar rhnq ofe fiikpb qk~% Ikp nxfgsdn$rpn gfefmngner ae-r ynpq hndsi~d ikp rpni~d spk`dng ~oh fbnfrh ki f dkynb ken kp dk ki ken- lk`%

Rhnpnikpn$ }hne f `am kp snparner rpni~d spk`dng koo~p$ nynegfefmaem rpn ynpq }ndd gfq ekr `paem qk~ fdd rhn okgikpr febpndani qk~ }fer%

_fq qk~ fpn r~oj ae f `fb pndfrakehas$ kp qk~ fpn ifoaem aeopnfnbbngfeb ke qk~p lk`% Ae pnsken rk rha rpn$ qk~ ofe s~eoh fs~eohaem `fm f kirne f qk~ dajn kp lkm nynpfd gadn nfoh bfq%

Feb }hadn rhnn oksaem rpfrnman gamhr hnds qk~ innd f darrdn `nrrnp$kp hfyn gkpn nenpmq$ qk~p pndfrakehas spk`dng a ~edajndq rkagspkyn% _agadfpdq$ qk~p lk` spn~pn}ker dnne narhnp% _k}hadn ~aem rpn gfefmngner rnoheav~n gamhr gfjn qk~ `nrrnpf`dn rk `nfp ~oh baiiao~dr spk`dng$ ~edn kgnrhaem ndn ohfemn$rhnn spk`dng }add gkr dajndq okerae~n rk `krhnp qk~%

2% _hkpr'Daynb @neniar

Nyne }hne rpn gfefmngner mayn qk~ rhn aggnbafrn rpn pndani

qk~ }fer$ rhn `neniar a kirne hkpr'daynb% Firnp f `pani snpakb kiragn$ qk~p rpn }add okgn `foj fmfae$ feb qk~dd keon fmfae hfynrhn fgn ennb ikp gfefmaem ar rhfr qk~ bab `nikpn%

Okgaem ^s< Rhn GK_R AGSKPRFER Pnfke&

Ek}$ ai rhnn iapr ik~p bpf}`foj rk gfefmaem rpn fpner `fbnek~mh$ rhnpn ken }hkssnp ki f bafbyferfmn rhfr fdgkrnynpqken aer~arayndq ~ebnprfeb% Qnr }n fpn ekr fddk}nb rk rhaej

f`k~r ar$ kp rfdj f`k~r ar ae s~`dao%

Rha a rhn mpfeb bfbbq ki fdd }nfjenn ki rpn gfefmngner%Feb rha a fdk rhn spagfpq pnfke }hq A `ndanyn gfefmaem rpn aekr k~p `nr oksaem ksrake%


7/15

9

>% _qgsrkgEkr Of~n&

]arh f in} nxonsrake$ gkr rpn gfefmngner rnoheav~n bnfdkedq }arh rhn qgsrkgki k~p spk`dng% Rhnq bker pnfddq hnds~ abneraiq feb bnfd }arh rhn ~ebnpdqaem of~n ki k~p bfq'rk'bfqbaiiao~dran%

Ae gq gaeb$ rha a rhn gfae bafbyferfmn ki gfefmaem rpn%

Rhaej f`k~r rha ikp f gkgnerAi rhn nemaen }fpeaem damhr ke rhnbfh`kfpb ki qk~p ofp ~bbnedq rfprnb idfhaem$ }k~db qk~ fjqk~p gnohfeao rk baokeenor rhn }apn rk rhn `~d`;

Ki ok~pn qk~ }k~dber bk rhfr%

@~r aer rha nxfordq }hfr qk~ fpn bkaem }hne qk~ iko~ ke kedqpnb~oaem kp gfjaem rhn qgsrkg ki qk~p rpn;

]k~dber ar `n g~oh `nrrnp ai qk~ }npn f`dn rk dnfpe hk} rk abneraiqfeb bnfd }arh rhn ~ebnpdqaem of~n ki qk~p rpni~d spk`dng aedain;

Firnp fdd$ }hne fdd }n bk a bnfd }arh l~r rhn qgsrkg ki k~p

spk`dng$ rhnn spk`dng pfpndq mnr pnkdynb% Rh~$ k~p rpnjnns okgaem `foj$ kynp feb kynp fmfae%

Rha ken bpf}`foj fdken hk~db gfjn nynpqken rhaej r}aon (kpgkpn ragn$ ai ennbnb! f`k~r pndqaem ~ske rpn gfefmngner frhnap spagfpq oksaem rpfrnmq%

9% Bknser Pnskdyn Spk`dng

Ikp spnoandq rhn gfae pnfke ekrnb f`kyn$ gfefmaem l~r rhn

qgsrkg ki rpn m~fpfernn$ ikp rhn gkr sfpr$ rhfr qk~p rpna mkaem rk okerae~n rk okgn `foj$ kynp feb kynp fmfae% Rha adajndq rk hfssne ek gfrrnp hk} mkkb qk~ `nokgn fr gfefmaem l~rqgsrkg%


8/15

=

Feqken }hk dkkj fr rha okggke `nhfyakp sfrrnpe k`lnorayndq$ }addnfadq pnokmea|n rhfr ar dfoj }abkg% Hk}nynp$ }hne }n fpn inndaemrpnnb$ feb fpn l~r rp~mmdaem rk jnns k~p hnfb f`kyn }frnp$ }nrneb ekr rk ekraon hk} idf}nb rha sks~dfp oksaem rpfrnmq gamhr `n%

=% Darrdn _ndi'Ngsk}npgner

Fmfae$ }arh f in} pfpn nxonsrake$ qgsrkg'kpanernb rpngfefmngner rnoheav~n$ ~oh f shqaofd nxnpoan$ pndfxfrake$darneaem rk kir g~ao$ kp rfjaem ipnv~ner yfofrake bk f`kd~rndqekrhaem rk agspkyn k~p ndi'f}fpnen f`k~r rhn ~ebnpdqaem of~nki k~p spk`dng% Rhnq fdk bk ekrhaem rk ngsk}np ~ rk bnfd }arhrhnn of~n niinorayndq%

Rhnpn fpn f in} rpn gfefmngner rnoheav~n$ hk}nynp$ ~oh fonprfae gnbarfrake spforaon$ rhfr bk nng rk hfyn f b~fd `neniar%]hadn spkyabaem g~oh ennbnb pndani ae rhn ikpg ki pndfxfrake$ rhnqfdk ofe pnrpfae k~p gaeb$ feb nxsfeb k~p okeoak~ f}fpnen$k rhfr }n gfq ekr `n mnenpfraem v~arn f g~oh rpn ae k~p dayn%

Hk}nynp$ nyne rhnn b~fd's~pskn rnoheav~n bker neb ~sngsk}npaem ~ feq}hnpn enfp f g~oh f }n fpn ofsf`dn ki%

8% _rks Nxsdkpfrake

Fekrhnp gflkp spk`dng }arh gfefmaem rpn a rha jnns ~ ipkgnfpohaem ikp feb baokynpaem nyne `nrrnp }fq ki oksaem }arh rpnrhfr fpn fdk fyfadf`dn rk ~%

Rha fgn bpf}`foj a okggkedq nne ae kgn snksdn }hk mk ke rkbnyndks fdokhkdag$ bp~m fbbaorake$ feb krhnp fbbaorake rkohngaofd oksaem gnrhkb% _aeon rhnn ohngaofd oksaem kd~rakerneb rk }kpj ae rhn hkpr'p~e rk hnds snksdn aggnbafrndq innd `nrrnp$

f snpke }hk pndan ~ske rhng gfq enynp `nokgn gkrayfrnb rknfpoh ikp feq `nrrnp oksaem rpfrnman$ nyne rhk~mh ~oh rpfrnmanfpn fyfadf`dn feb hfyn mpnfrnp hkpr'rnpg feb dkem'rnpg pn}fpb%


9/15

8

1% Opnfrn Bnsnebneoq

Dajn krhnp qgsrkg'kpanernb fsspkfohn (~oh f ~aem oamfpnrrn$

fdokhkd$ addnmfd bp~m$ kynpnfraem$ nro%!$ rhn gkpn }n pndq ~ske rpngfefmngner rnoheav~n$ rhn gkpn }n `nokgn bnsnebner ~skerhng%

_~oh bnsnebneoan ofe `n mkkb ikp ~ ae onprfae }fq$ f rhnhfpgi~d niinor ki rpn ke k~p `kban gfq `n garamfrnb%

Hk}nynp$ rha fgn bnsnebneoq gfq `n jnnsaem ~ ipkg nfpohaemikp$ feb gfrnpaem$ nyne `nrrnp oksaem ksrake$ k ae rha nen$ ar

ofe hfyn skrnerafddq bfgfmaem niinor f }ndd%

63% Snpsnr~frn Gqrh feb Gaokeonsrake

Ae kpbnp rk `nokgn fe fbykofrn ki rpn gfefmngner$ ekr kedq bkqk~ hfyn rk ikpon qk~pndi rk bneq fdd ki rhn gfeq bpf}`foj febdagarfrake ekrnb f`kyn$ `~r qk~ fdk hfyn rk nebkpn gfeq gqrhfeb gaokeonsrake f`k~r rpn rhfr `kdrnp rha idf}nb oksaempfrakefdn%

Rhnn sks~dfp gqrh aeod~bn }abnspnfb ifdn `ndani ~oh f

10 Good Reasons Not To Manage Your Stress Report

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