Butternut Squash & Chickpea Coconut Curry (Crock Pot Recipe)
1. - Superhero Foods HQ by Foodbank WA! · 2018. 5. 17. · ¼ cup desiccated coconut 2 tablespoons...
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Eq��pm��t Chopping board, knife, frypan, large spoon, grater, measuring spoons, measuring cups 18 R E � E E � P E � � R V R R � � � � 6 Oo��es �� No��le� In��ed� �nt� 1 brown onion 2 garlic cloves Spray oil 500g chicken mince 1 zucchini 100g snow peas 2 carrots ¼ cup desiccated coconut 2 tablespoons curry powder 1 tablespoon vegetable stock powder 2 instant noodles squares (no sachet) 1 ½ cups reduced fat milk Use 3 tablespoons of milk powder added to 1½ cups water rather than fresh milk. 1. 2. 3. 4. 5. Peel then dice onion and garlic. Turn frypan on to medium heat, spray with oil. Add onion, garlic and mince to frypan. Cook until browned Add milk to frypan. Cook for 5 minutes or until noodles are soft. Add an extra ½ cup of water if needed. 4 Chop snow peas into pieces. Grate zucchini and carrots. Add vegetables to frypan. Cook for 5 minutes or until vegetables are slightly soft. Add coconut, curry powder, stock powder and stir to combine. Break up instant noodles into frypan. Stir into mince mixture.
Transcript of 1. - Superhero Foods HQ by Foodbank WA! · 2018. 5. 17. · ¼ cup desiccated coconut 2 tablespoons...
Eq��pm��tChopping board, knife, frypan, large spoon, grater, measuring spoons, measuring cups
18
RE�E� E�P
E ��RVRVR �V�V ����
6
Oo��es ��
No��le�
In��ed��nt�1 brown onion 2 garlic clovesSpray oil500g chicken mince1 zucchini 100g snow peas2 carrots¼ cup desiccated coconut2 tablespoons curry powder1 tablespoon vegetable stock powder2 instant noodles squares (no sachet)1 ½ cups reduced fat milk
Use 3 tablespoons of milk powder added to 1½ cups water rather than fresh milk .
1.
2.
3.
4.
5.
Peel then dice onion and garlic. Turn frypan on to medium heat, spray with oil. Add onion, garlic and mince to frypan. Cook until browned
Add milk to frypan. Cook for 5 minutes or until noodles are soft. Add an extra ½ cup of water if needed.
4.
Chop snow peas into pieces. Grate zucchini and carrots. Add vegetables to frypan.
Cook for 5 minutes or until vegetables are slightly soft.
Add coconut, curry powder, stock powder and stir to combine.
Break up instant noodles into frypan. Stir into mince
mixture.
