COMPONENTS OF FITNESS

The health-related components of fitness are

most associated with:

1. How fast you improve2. Your level of athletic ability3. How well you perform in sports activities4. How well the systems of the body

operateANSWER: #4

The skill-related components of fitness are most associated

with:1. How fast you improve2. Your level of athletic ability3. How well you perform in sports activities4. How well the systems of the body

operate

ANSWER: #3

Components of Physical Fitness

Skill-related fitness — components of physical fitness that contribute to the ability to successfully participate in sports

Health-related fitness — satisfactory or healthy levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition

Skill-Related Fitness

6 factors help give you a competitive edge

Agility Balance Power Reaction time Coordination Speed

The ability of the muscles to exert force one time is…

1. Muscular Endurance2. Flexibility3. Muscular Strength4. Speed5. balance

ANSWER: #3

Ability to use muscles for long periods of time…

1. Muscular Strength2. Coordination3. Flexibility4. Cardiovascular fitness5. Muscular endurance

ANSWER: #5

Move body joints through a full range of motion…

1. Muscular Strength2. Coordination3. Flexibility4. Cardiovascular fitness5. Muscular endurance

ANSWER: #3

Body Composition is:

1. Ratio of fat to lean tissue2. Measure of health using height and

weight3. Measure of weight and % body water4. Ratio of muscle to bone

ANSWER: #1

Cardiorespiratory fitness is:

1. How fast you run the mile2. Ability to take in and use oxygen

efficiently3. Muscle movement again and again over

time4. Muscle movement with one large force

ANSWER: #2

Health-related Fitness

Can prevent disease and promote health by reducing risks for certain diseases

5 components

Flexibility Cardiovascular fitness Muscular strength Muscular endurance Body composition

Flexibility

The ability of the body to move joints through a full range of motion

Cardiovascular Fitness Ability of heart, blood vessels, and

respiratorysystem to supply oxygen and fuel to

musclesas work is performed over a sustained

periodof time.

-Sustained Aerobic Exercise: 20-90 Minutes

Body Composition

Ratio of fat to muscle, bone and other tissues

Muscular Strength &Endurance

Strength — ability of a muscle group to apply

maximal force against a resistance one time

Endurance — ability to repeat musclemovements for a long period of time

Which is a good test of cardiovascular fitness?

1. 5k run2. Shuttle run3. 100 meter dash

ANSWER: #1

The Shuttle run test is a good test of…

1. Speed2. Cardio Fitness3. Muscle Endurance4. Agility

ANSWER: #4

The sit and reach is a good test of…

1. flexibility2. agility3. balance4. Muscle endurance

ANSWER: #1

Which is a good test of muscle endurance?

1. Shuttle run2. Sit and reach3. Curl up/sit up test

ANSWER: #3

The Push-up test is a good test of…

1. Power2. Muscle Strength3. Muscle Endurance4. Agility

ANSWER: #2 and #3

GOAL SETTING

What do you want?  How are you going to get it?  How will you know you've achieved it?

SMART Goals: Specific Measureable Attainable Realistic Timely