1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much...
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Transcript of 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much...
![Page 1: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/1.jpg)
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Holiday Meal Tips
![Page 2: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/2.jpg)
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Choosing What and How Much
• Choosing what to put on your plate and how much makes a big difference in calories
• We will look at two plates of holiday food– They both look full – But are very different with their
nutritional outcome
![Page 3: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/3.jpg)
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Which One Has the Least Calories?
A B
![Page 4: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/4.jpg)
4Answer = A
![Page 5: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/5.jpg)
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Let’s Compare
Item AB
1/2 cup light stuffing 104
1 cup light stuffing209
A B
![Page 6: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/6.jpg)
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Let’s Compare
Item AB
3 oz white turkey, no skin 114
6 oz dark turkey, no skin317
A B
![Page 7: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/7.jpg)
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Let’s Compare
Item AB
1/2 cup light mashed potatoes 90
1 cup light mashed potatoes180
A B
![Page 8: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/8.jpg)
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Let’s Compare
Item AB
1/3 cup light cranberries 51
3 Tbsp light cranberries25
A B
![Page 9: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/9.jpg)
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Let’s Compare
Item AB
2 Tbsp light gravy 15
1/4 cup light gravy30
A B
![Page 10: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/10.jpg)
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Let’s Compare
Item AB
1 cup vegetables 47
1/2 cup vegetables 23.5
A B
![Page 11: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/11.jpg)
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Let’s Compare
Item AB
No margarine or butter 0
2 Tbsp margarine or butter202
A B
![Page 12: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/12.jpg)
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Quiz
• Before we show you the totals, do you have an idea of what the calorie difference is between plate A and plate B?
![Page 13: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/13.jpg)
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Quiz
• Before we show you the totals, do you have an idea of what the calorie difference is between plate A and plate B?
• Answer: 565 calories
![Page 14: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/14.jpg)
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Total for Plate A
1/2 cup light stuffing 104
3 ounces turkey breast, skinless 114
1/2 cup light mashed potatoes 90
1/3 cup light cranberries 51
2 Tbsp light gravy 15
1/2 cup carrots 26
1/2 cup green beans 21
Total 421
![Page 15: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/15.jpg)
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Total for Plate B
1 cup light stuffing 209
2 Tbsp margarine 202
6 ounces dark turkey 317
1 cup light mashed potatoes 180
3 Tbsp light cranberries 25
1/4 cup light gravy 30
1/2 cup green beans 23
Total 986
![Page 16: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/16.jpg)
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What Can You Do With 565 Extra Calories?
![Page 17: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/17.jpg)
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What Can You Do With 565 Extra Calories?
168 calories 179 calories
![Page 18: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/18.jpg)
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768 calories
![Page 19: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/19.jpg)
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986 calories
![Page 20: 1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697c02e1a28abf838cda0bf/html5/thumbnails/20.jpg)
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We wish you a peaceful holiday
season