1 Health Essentials Michael J. Anderson The University of Akron.
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21-Dec-2015 -
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Transcript of 1 Health Essentials Michael J. Anderson The University of Akron.
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Simple Steps to ‘Shape Up’
Learn what B.M.I. Means, and understand how to use it
Learn how to exercise correctly and implement a system into your daily routine
Create a balanced diet based on the food guide pyramid
Understand the importance of regular ‘well’ check-ups with your doctor.
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4 EASY STEPS TO….
Know your B.M.I Exercise, Exercise, Exercise
Eat RightGet Regular Check-Ups
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3. 4.
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B.M.I.
Used to access over/underweight
Good reference to check for ‘at risk’ kids
Starting point for a healthy lifestyle change
Simply calculated
B.M.I. Weight Status
Below 18.5 Underweight18.5-24.9 Normal25-29.9 OverweightOver 30 Obsese
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Obesity plays a factor in 7 of the top 10 reasons for death in the United States every year!!!
What a GREAT reason to stay in shape!!!!
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A single cigarette can cancel the positive benefits of3 hours of rigorous exercise!!!
What a GREAT reason not to smoke!!!