1. core anxiety
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Transcript of 1. core anxiety
CoreAnxiety.com
CoreAnxiety.com
Tactics for Getting through Panic Attacks
http://coreanxiety.com/
Community Support
Acceptance
Technique One
http://coreanxiety.com/barry-mcdonagh/
Recovery you will rapidly speed up the time it takes for you to heal your anxiety.
It is a holistic approach to recovery in that it focuses on the bigger picture of a persons life in order to heal the anxiety.
CoreAnxiety.com
CoreAnxiety.com
Community Support
Share your problems!
Then you wont feel isolated and fearful
Find groups on meetup.com or facebook.com
Core Anxiety.com
Acceptance
The most important step is accepting what is going on in your head!
http://coreanxiety.com/how-to-overcome-panic-attacks/
The more accpetance and awareness, the quicker the recovery!
CoreAnxiety.com
Technique
A great exercise to help you accept anxious bodily sensations is called the Symphony Technique. The
Symphony Technique is an audio recording designed specifically to help you accept and release anxious bodily sensations through movement.
The recording accompanies the program on the website
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