In This Article You’ll Learn:

The 2 BIG MISTAKES you are definitely making that will prevent

you from seeing the waist shrinking results you want from your workouts!

* How the most popular ab exercises, workouts and even “EXPERT” advice is WRONG! And... Why if

you use this BAD advice, it can actually cause back pain, bad posture and even digestive issues.

* The BREAKTHROUGH European research that’s changing the way doctors, therapists and

?professional athletes train their core!

* Why men and women of all ages need to use the NEWLY DISCOVERED Core Activation Sequences

and Micro Progression Technology if you want a shrunken waistline and toned or even 6 pack abs.

I wanna share with you how this little baby girl...

Led me down a path to discover

the truth about how the most popular

ab exercises, workouts and even

“EXPERT” advice is WRONG!

Even worse... I want to make sure you know that if you make the 2 BIG MISTAKES I’m gonna share with

you, there’s ZERO chance for you to actually shrink your waistline and build toned or even 6 pack abs.

And more importantly, I’ll introduce you to my new friend Dr. James Vegher. The brilliant physical

therapist that's been using elite European Movement Research to develop a new method to activate

your core muscles using his unique series of ab exercises that you’ve likely never seen before.

Plus, I’ll show you the most popular and emerging fitness trend that top trainers, coaches and therapists

are now beginning to use AND teach you EXACTLY how to use them in your ab training workouts to

finally get the results you want.

Sounds good?

Now, I get it if you think you’ve seen or tried every ab exercise and technique out there. I did too...

That’s why, before I share my story about the series of painful events I had to go through to discover this

information, I want to make sure you knew that...

This information has NEVER been revealed to the

publicand has only been available to professional

athletes,celebrities, Olympians and the extremely

wealthy

So keep reading, because I’m not sure how long I’ll be able to keep this article up. The reason why is,

I’ll be dropping some serious truth bombs that these elite circles probably don’t want me to share with

you.

And once they realize that I’m giving away their secrets, I’m likely to get some real pressure to shut

this page down.

Ok... Now that I know you are serious, I wanna share with you the close, personal and painful story

that explains the dazed and confused look on my face in the picture above.

Stick with me, because this story is what led me to discover the 2 BIG MISTAKES everyone is making

in their ab workouts and the 2 breakthrough techniques you can use to shrink your waistline and build

toned or even 6 pack abs!

My story starts with me standing alone in a

hallway.It was almost 1am in the morning and I was

engaged in the emotional conflict of my life

Nothing was as I had expected and the dark irrational thoughts swept over me as I shook

uncontrollably, sobbing like never before in my life. I was uncertain of what was to come, I was

uncertain about the safety of my wife and I was uncertain as to the health of my unborn child.

But it didn’t start out this way. In fact, just 48 hours earlier, I was as excited as a kid on Christmas

morning.

You see, since I’m a fitness professional, I do my best to live a natural life. I like eating natural foods, I

enjoy performing and teaching natural (i.e. functional) exercises and more than anything, I love to grow

and learn.

My wife is a wise, beautiful and strong woman who shares many of my values and together we made

the decision to have a natural child birth (supervised by a midwife of course).

Now... Stick with me, because this story, although emotional for me to share, is important for you to

hear...

It was Wednesday night, near midnight. I was sound asleep, until suddenly... I was woken up to the

sound of my wife breathing heavy and moaning. With a deep sense of excitement, I got out of bed

knowing full well what this meant…

I was about to have a baby!

We called the midwife and we began to prepare for what was to come.

My wife bravely worked over the course of 33 hours to make progress, but nothing seemed to

happen. We had watched 2 sunrises already and although exhausted, we knew that the end was in sight.

It was time to gear up for the final go, she worked, she worked so hard it brought tears to my eyes. I

watched for several more hours and noticed the subtle shift in the look on our midwives eyes as

progress seemed to stall.

It became evident that our dreams of having a

home birth were not to be realized… Not this time :

We were disappointed, but both of us knew it was the right choice to seek medical intervention

because as I’m sure you can agree, the health and safety of our baby was always #1.

I rushed her to the hospital where we were going to give it another go and see if we could still have

the natural birth that we both wanted.

As the minutes turned into hours I again noticed the same look on everyone’s face. We were coming

up on 48 hours and the decision was made in the best interest of the baby to do birth by a cesarean

section.

I had never seen my wife so deflated, so filled with pain and sorrow. I would have given anything to

take that away from her in that moment. At that exact moment, I realized that everything that can go

wrong already had.

Or so I thought...

She was wheeled away and I was prepped for the Operation Room where I would be able to join her

and finally experience the birth of our child.

As I approached the O.R. she looked at me. I will never forget the look that nurse from the OR had in

her eyes. I knew something was wrong…

She looked me in the eyes and said, “I’m sorry.” For some reason, the local pain meds they tried to

give her were not working. So... They chose to put her under general anesthesia for the operation and I

was not allowed to join her or see the birth of my child.

Through a series of unexpected events,my natural

home birth had turned into a Personal Nightmare!

Which brings me back to the beginning of this story...

There I was… Alone in a hallway. It was almost 1am in the morning I had slept maybe 5 good hours

in the last 60+ and I was engaged in the emotional conflict of my life. Nothing was as I had expected and

the dark irrational thoughts swept over me as I shook uncontrollably, sobbing like never before in my

life.

I repeated the words, “is it a boy or girl” over and over, hundreds of times in a row as a way to

distract myself from the dark thoughts that were entering my mind. But for some reason, I couldn’t help

but wonder...

Perhaps I was being given this lesson for a good

reason...

In just a sec, I’ll share with you how this painful experience did in fact happen for a good reason but

first let me finish the story...

The doors opened, a loud roar screeched through the stale hospital air and I spoke with a soft

whimper, “is it a boy or girl?”

The nurse looked at me and said, “it’s a baby girl!”

That was a rough story for me to share, so just for good measure and to make sure you know that

everything turned out ok, here’s a pic of me, my wife and our little baby girl today...

Now... I know you might be wondering to yourself what this personal story has to do with you

slimming your waistline and building toned or even 6-pack abs, right?

These seemingly tragic events ended up leading me

to Dr. James Vegher

You see, after my wife went through her unexpected cesarian section, she had a hard time

recovering. Like many women (and men as I’ll show you in a sec) her abs seemed to stop working.

When this happens, the result is what women often refer to as their pouch belly or muffin top and

what men call their beer belly. The pics below are a few examples of this condition...

Now remember... At this point in my life, I was a highly sought after personal trainer who charged

over $1,000/mo for personal guidance and even had trainers fly from across the country to learn my

training methods.

That’s why, when I couldn’t help my wife using my regular techniques, I decided to think outside the

box and look elsewhere.

That’s when I met Dr. James Vegher.

James is a brilliant Doctor of Physical Therapy with nearly 20 years of experience where he

specialized in the field of Neurologic Rehabilitation.

What this means is that James IS NOT your ordinary Physical Therapist. He’s developed a series of

unconventional ab exercises that completely re-educates the muscles of your core.

I’ll admit that when I first saw the exercises and

routines James teaches, I too was a skeptic

But my skepticism changed when I saw the results James was having with his patients.

In fact, slimming your waistline and building toned or even 6-pack abs was only a side-effect of the

routines James had developed.

Here’s just a few examples of what James hears on a daily basis:

1 “I had constant pain for months and was starting to think I couldn't go on my Europe trip. Using

the exercises James teaches I not only reduced my pain but was able to hike all over Italy. I didn’t think I

would be able to go at all.”

2 “My back hurt constantly for years. My previous PT was able to reduce the intensity but it was

always there. With James, my pain was brought to 0 for the time in years.”

3 “The exercises are so different then anything that I’ve done but they work better than anything

that I’ve EVER tried.”

4 “Once I understood how to do the exercises James teaches, my pain went away.”

5 “I couldn’t stand up straight because the pain was so bad. After doing these exercises I could feel

the difference. I was instantly standing straighter.”

6 “At first it was hard to do the exercises but my teammates told me my stride was looking better.

Without knowing it, I increased my running speed by over a mile/hour.”

7 “People tell me all the time that my posture looks better.”

8 “My neck was so painful that I couldn’t even read. Now I have no problem doing anything.”

9 “These exercises always make me feel more relaxed and more connected to my body.”

10 I could go on all day...

The TRUTH is, his clients were: Shrinking their

waistlines, fixing back pain, relieving digestive

issues, toning their core muscles, improving their

posture, eliminating achy hips and shoulders nd

even building 6-pack abs!

The reason why the exercises and routines James teaches are soo much more effective then the

typical ab training you see, is because early on in his career James identified 2 BIG MISTAKES that every

workout enthusiast, fitness magazine and personal trainer is making

BIG MISTAKE #1

You’re Core Isn’t Working Properly

James pointed me towards a pile of NEW research being done in Europe that proves, your core (i.e.

all the muscles of your midsection) are at the foundation of every movement you make.

In fact, did you know that the first group of muscles to fire during ANY movement are your core

muscles? And that if these muscles aren’t working properly, it doesn’t matter how many ab exercises

you do because you will never get the waist shrinking results you really want.

The study to your right, basically explains that simply trying to strengthen your ab muscles using

conventional exercises has ZERO effect on your abdominal development and that doing so can even

worsen your posture and make your existing joint problems hurt more.

Even worse, if I’ve spent my life studying fitness and this is the first time I’ve ever seen this

information! To me this confirms that only a very small group of individuals (James being one of them)

understands how to correctly apply this information.

The good news is... The study goes on to say that if you retrain your core muscles to be the first to

fire and you train them to work together like James teaches in his unique sequence of exercises, every

movement you make whether in the gym or out will be improved.

This means reduced issues in your existing injuries, less chance of getting injured again and even

better... The side effect for having a properly functioning core is a slimmer waistline and toned or even

6-pack abs!

BIG MISTAKE #2

You’re Using The Wrong Exercises

I don’t know if you’ve noticed, but tons of workout enthusiasts, fitness magazines and personal

trainers are starting to tell you to avoid things like crunches and sit-ups.

These so called “EXPERTS” are repeating this information from a handful of studies done years ago

and are suggesting that you take up exercises like the plank or Pilates based floor exercises instead.

What James pointed out to me was that simply changing from one ab exercise to another will NEVER

work if your core muscles aren’t working properly!

Instead he takes an entirely different approach...

The study to your left is complex and I don’t expect you to understand 75% of what it means.

Instead, I’ll explain to you what James explained to me in a simple and easy to understand way.

Because, what James explained to me and what the study to your left proves makes perfect sense,

even if you have ZERO experience in the gym and no scientific knowledge.

You see, from birth, your body was designed to go through a series of movement progressions that

eventually will lead to you being able to stand, walk and even run.

In fact, just like the baby in the pic below, your body has to go through an EXACT sequence of

exercises in order to properly activate your core muscles...

The trick is... When your core stops functioning properly the only way to reactivate it is to use these

primal and basic exercises in a specific sequence. When you do this properly, you will reactivate your

core and finally get the results you want!

It sounds so simple and I'm sure that at this point, you might be asking yourself...

How do I know if my core isn’t functioning

properly?

Since you’ve read this far, you probably want to know if the reason you aren’t getting the waist

shrinking results you want is because your core isn’t functioning properly, right?

The good news is... There's a few obvious reasons your core can stop working properly and all you

have to do is ask yourself the following questions...

If you answer "YES" to even just one of them, there’s a good chance your core is NOT functioning

properly and you’ll need to reactivate it before seeing the results you want:

1 Have you trained your abs using conventional crunches and sit-ups?

2 Do you sit more than 2 hours a day?

3 Have you had a bone, joint or tissue injury (even a small one)?

4 Is there room for improving your posture?

5 Have you ever had a surgery performed on you?

6 Do you ever workout using weight machines at the gym?

7 Have you ever experienced any sort of head trauma?

8 Do you have a noticeable lack of self confidence?

If you answered "YES" to just one of these

questions above then keep reading, because I’m

about to share with you 2 breakthrough

techniques you can use to shrink your

waistline and get the ab results you really want!

But first, let me bring back my little baby girl and tell you why she is such an important part of this

story...

You see, after meeting James, studying his methods and reading the scientific literature he gave me I

had an ahh-haa moment that brought everything together.

This ahh-haa moment, made me realize how essential the exercises and sequences James teaches

are and why you’ve been mislead and disappointed with the results you’ve gotten from your ab

workouts.

It also motivated me to find the best way to share this unique ab training method with the world so

you can use it to finally get the results you want!

The ahh-haa moment came to me when I was watching my baby girl on her back. Thoughts of the

conversations James and I had ran through my mind when out of nowhere, she began doing the EXACT

exercise in the EXACT order James had described.

Her primal brain, was essentially training and activating her core muscles right in front of my eyes! It

was so simple, but no one seemed to know about it and even fewer seemed to understand it.

As the months went on, I watched as she went through each and every step James had described, all

along realizing that these basic movements were the key to activating your core and getting the results

you really want.

After seeing the results James routinely gets for his

patients I decided that I would stop at nothing to

bring this information to the world!

At first, I arrogantly thought I would be able to learn everything James had to teach and I would

then unveil it to the world.

However... After talking with James and reading the studies he sent me I quickly realized that there

would be no substitution for the real thing.

I twisted his arm for months until finally, James agreed that I could film all of his exercises AND 4 of

his classes where he would teach his entire core activation sequences to the world!

his program is not only Dr. approved, It’s Dr.

created!

James and I took his unique Core Activation Sequences and hit the drawing board to design this as

the ultimate one-stop resource for people who were fed up with the results they’ve been getting from

their current ab workouts.

Even more... We wanted to make sure that people just like you could use this comprehensive

system to not only shrink your waistline and sculpt toned or even 6-pack abs, but to also help fix your

old injuries, improve your posture and make your daily life easier and more enjoyable.

After the dust settled and we looked at what we created, we both realized that this would be the

single most comprehensive ab training program ever invented!

The great news for you is...

We not only created the most comprehensive ab

program ever, we also made it extremely simple to

use!

That’s right!

The last thing James and I wanted was to create a complex and confusing system that contained all

the answers but was too difficult for you to use.

That why, we jumped through hoops and left no stone unturned to make this so easy that all you

have to do is press play and follow along.

Literally, 3 minutes from now you could be working with James thorough his unique sequence of

exercises, reactivating your core and seeing the instant benefits that come from knowing you finally

have the perfect ab workout solution.

The truth is, as of right this second...

Everything you need to shrink your waistline

and get toned or even 6-pack abs is contained