@ Yoga Cards
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UNDER THE Yoga Cards DIRECTIONS TO ASSEMBLE: 1. Print out the yoga card, front to back (short edge binding printer setting), on card stock. • Front of Card: The front will have the yoga pose on the bottom. • Back of Card: The back will have basic directions for the pose. 2. Cut the card out, and laminate for durability. ©ToolsToGrow ® Copyright ©2021 Tools to Grow, Inc. All rights reserved. https://www.teacherspayteachers.com/Store/Bunny-On-A-Cloud Graphics by:
Transcript of @ Yoga Cards
UNDER THE Yoga Cards Yoga CardsYoga Cards
DIRECTIONS TO ASSEMBLE:
1. Print out the yoga card, front to back (short edgebinding printer setting),on card stock.• Front of Card: The front will have the yoga pose on
the bottom. • Back of Card: The back will have basic directions
for the pose. 2. Cut the card out, and laminate for durability.
©ToolsToGrow®
Copyright ©2021 Tools to Grow, Inc. All rights reserved.
https://www.teacherspayteachers.com/Store/Bunny-On-A-Cloud
Graphics by:
FISH POSE FORWARD FOLD POSE
©ToolsToGrow®
©ToolsToGrow®
UNDER THE Yoga Yoga Yoga
©ToolsToGrow®
©ToolsToGrow®
UNDER THE Yoga Yoga Yoga
FORWARD FOLD ©ToolsToGrow®
POSE
1. Sit on bottom, body
upright and shoulders back.
2. Extend legs out straight in front.
3. Bend body forward, with arms extending toward toes.
POSE
1. Lay face up on the mat, with legs stretched out straight.
2. Place hands, palms down, under your bottom.
3. Lift chest up towards the sky, keeping the top of your head on the ground.
Fish
the sky, keeping the top of your head on the ground.
Sea Shell
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©ToolsToGrow®
Bend body forward, with arms extending toward toes.
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DOWNWARD DOG POSE MOUNTAIN POSE
DOWNWARD
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©ToolsToGrow®
UNDER THE Yoga Yoga Yoga
UNDER THE Yoga Yoga Yoga
MOUNTAIN POSE
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POSE
1. Stand with feet together.
2. Extend hands toward ground, hands to heart, or extend hands to sky.
3. Focus on breathing in and out.
POSE
1. Place hands and feet firmly on the ground.
2. Lift bottom up toward the sky.
3. Keep arms and legs straight, pushing your chest towards your legs.
chest towards your
Sea Weed Dolphin Sea Weed Dolphin
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©ToolsToGrow®
hands to sky.Focus on breathing in and out.
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STAR POSE HERO POSE
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©ToolsToGrow®
UNDER THE Yoga Yoga Yoga
UNDER THE Yoga Yoga Yoga Yoga
©ToolsToGrow®
©ToolsToGrow®
POSE
1. Kneel on floor, sitting back on heels, with body upright.
2. Place hands on knees.
3. Inhale, arms up. 4. Exhale, arms down.
POSE
1. Stand tall, with feet shoulder width apart.
2. Extend arms straight out to the sides.
3. Stand still or sway back and forth.
back and forth.
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©ToolsToGrow®
Seahorse Starfish Starfish Seahorse
Exhale, arms down.
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BRIDGE POSE COBRA POSE
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UNDER THE Yoga Yoga Yoga
UNDER THE Yoga Yoga Yoga Yoga
COBRA POSEBRIDGE POSE
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©ToolsToGrow®
POSE
1. Lay face down on themat.
2. Place hands flat on theground. Inhale, pushbody up and extendarms.
3. Keep your shouldersdown, and your hips onthe ground.
4. Exhale.
POSE
1. Lay face up on matwith knees bent andfeet flat on the ground.
2. Lift your bottom, belly,and chest off the mat,keeping shoulders andarms, head and neck,flat on the ground.
3. Hold hands togetherunderneath yourbridge.
Mermaid CrabCrab
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Hold hands togetherunderneath your bridge.
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Keep your shoulders down, and your hips on the ground.
Exhale.
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COW POSE CHILD’S POSE©ToolsToGrow®
©ToolsToGrow®
CHILD’S POSE
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©ToolsToGrow® ©ToolsToGrow®
UNDER THE Yoga Yoga Yoga
UNDER THE Yoga Yoga Yoga Yoga
COW POSE©ToolsToGrow®
POSE
1. Sit back on yourheels.
2. Fold forward overyour knees.
3. Stretch arms forwardor back by feet.
POSE1. Place hands and
knees on ground.2. Inhale. Deep breath
out, and arch yourback toward theground.
3. Stretch chin up to thesky and push yourbelly down.
Stretch arms forward or back by feet.
Whale Jelly FishJelly FishDolphin
©ToolsToGrow®©ToolsToGrow®
Stretch chin up to the sky and push your belly down.
©ToolsToGrow®
