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Transcript of littleumph.files.wordpress.com  · Web viewgoblet squats. 3. flutter kicks. 4. box jumps. 5. press...

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1. HIGH KNEES

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2.GOBLET SQUATS

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3.FLUTTER

KICKS

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4.BOX JUMPS

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5.PRESS UPS

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6.PLANK

ROTATION

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7. PLATE

SQUAT CURL

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8.WALL BALL

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9. MOUNTAIN CLIMBERS

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10.KETTLEBELL

SWINGS

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11.HIGH

CRUNCH

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12.BRIDGE

MARCH OUT

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13.SQUAT JUMPS

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14.SUICIDE PLANK

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15.THRUSTERS

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16.BALL SLAMS

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17.SKIPPING

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18.KETTLEBELL

HIGH PULL

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19.RUSSIAN TWISTS

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20.CHEST-FLOORSIDE STEP UP

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21.BEARCRAWL

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22.TOE TAP PLANK

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23.BENT OVER

ROW

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24.WALL SIT

BALL HOLD

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25.EVEREST

CLIMBERS

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26.KETTLEBELL SUMO SQUAT

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27.OPEN/CLOSE

LEGS

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28.BOX JUMP BURPEES

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29.INCHWORMS

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30.REGULAR

PLANK

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31.CLEAN+PRESS

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32.2-FOOT JUMP

OVER BALL

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33.RUN THE STAIRS!!

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34.KB OVERHEAD

LUNGE

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35.WINDSCREEN

WIPERS

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36.BOX STEP UP KETTLEBELL

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37.BURPEES

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38.CAT/COW

PLANK

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39.SHOULDER

PRESS

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40.VERTICAL

BALL THROW


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