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SYLLABUS MONTHLY BREAK UPCLASS – VI (SESSION 2018-19)
TERM1
MONTH –SUBJECT
APRIL-MAY JULY AUGUST SEPTEMBER
ENGLISHLiterature Reader- Who Did Patrick’s Homework; A House, A Home (Poem)Grammar- Kinds of Sentences, Punctuation, Homophones and Homonyms, PhrasesPractice Comprehension Passage: Real Life HeroSupplementary Reader - A Tale of Two BirdsWriting Skills - Informal letters
Lit. Reader- Taro’s Reward, The Kite (Poem)Grammar- Conjunctions, Articles, Subject-Verb AgreementSupp. Reader - The Friendly MongooseWriting Skills - Guided Composition, Informal lettersSyllabus for UT- ILiterature Reader- Who Did Patrick’s Homework, A House A Home (Poem)Grammar- Kinds of Sentences, PunctuationWriting Skills - Informal lettersUnseen Reading Comprehension
Lit. Reader- A Different Kind of School, The Quarrel (Poem)Grammar- Verbs : Modals and Auxiliaries, Simple Tense –Present past and Future,Continuous Tense-Present past and FuturePractice Comprehension Passage: The Better kingSupp. Reader - The Shepherd’s TreasureWriting Skills - Guided Composition, Article Writing
Lit. Reader- Beauty (Poem)Grammar- Perfect Tense-Present, Past and FutureWriting Skills – Picture CompositionRevision for Half Yearly ExamsSyllabus for Half Yearly ExamsLit. Reader- Taro’s Reward, A Different Kind of School, The Quarrel (Poem), Beauty (Poem)Grammar- Conjunctions, Articles, Verbs : Modals and Auxiliaries, Simple Tense,Continuous Tense & Perfect Tense: Present, Past and FutureSupp. Reader - A Tale of Two Birds, The
Friendly MongooseWriting Skills - Informal letters, Article Writing, Picture Composition, Guided CompositionUnseen Reading Comprehension
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ikB&7lkFkh gkFk c<+kuk
ikB&10>k¡lh dh jkuh
ikB&2 cpiuikB&3 uknku nksLr
ikB&5v{kjksa dk egRo
ikB&8,sls&,sls dsoy iBu ds fy,पाठ-9 टि�क� अलबम
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iqujko`fÙk
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foykse 'kCn nwljh iafDr i`0la0 136&137
v/kZ okf"kZd ijh{kkoalUr ikB&3]4]5]6]
राम कथा पाठ -3,4,5,6
foykse 'kCn igyh iafDr i`"B la[;k 136&137
i;kZ;okph 'kCn 1 ls 10 i`0 l0 140
vuqPNsnvifBr x|ka'k] vifBr i|ka'k
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cky jkedFkkikB&1] vo/kiwjh esa jkeikB&2] taxy vkSj tudiwjh
vusd 'kCnksa ds fy, ,d 'kCn 1 ls 10 i`0 la0 146
cky jkedFkkikB&5 naMd ou esa nl o"kZ
i;kZokph 'kCn 1&10vusd 'kCnksa ds fy, ,d 'kCn &1] 10
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ikB&6lksus dk fgj.k
eqgkojs 1&10 i=] vuqPNsn vifBr x|ka'k] vifBr i|ka'k
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foykse 'kCn igyh iafDri`0la&136] 137
MATHSChapter 1: Knowing our Numbers
Chapter 2: Whole Numbers
Chapter 3: Playing with Numbers
Chapter 4: Basic Geometric Shapes
Syllabus UT-1Chapter 1: Knowing our Numbers
Chapter 2: Whole Numbers
Chapter 5: Understanding Elementary Shapes (2-D and 3-D)
Chapter 6: Integers
Chapter 9: Data Handling
SYLLABUS FOR HALF YEARLYCH-1 ,2 , 3, 4, 5 ,6 and 9
G.Science Chapter 1 – Food - Where does it come from?
1)Activity 1 – To make healthy salad.
2)Activity 2 – To make sprouts of moong dal or chick pea.Chapter 2- Components of food 1) Activity1- To test for the presence of fats, proteins and starch in the given food stuff.Chapter 3- Fibre To Fabric
Chapter 3 - Fibre to fabric (continued) 1) Activity 1 - Collect sample of various types of fabric and paste them in practical file 2) Activity2-To show weaving of a cloth using two coloured papers.Chapter 4 - Sorting Materials Into Groups
1) Activity 1 - To check the solubility of
certain solids and liquids in water.
Chapter 5 - Separation Of Substances 1) Activity1 - To get clear water by the process of filtration. 2) Activity 2-To remove heavier insoluble impurities from water by sedimentation and decantation.
Chapter 7- Getting To Know Plants
1) Activity1-To
Revision for Half Yearly Examination
Syllabus for half yearly
Chapters - 1, 2, 3, 4, 5 and 7.
Syllabus for Unit Test 1
Chapter 1- Food - Where does it come from?Chapter 2- Components of food.
study parts of leaf by taking an impression of it.
Social ScienceHistoryChapter 1- What Where How and WhenChapter 2-On the trail of the earliest peopleGeographyChapter 1- Earth in the Solar SystemChapter 2-Globe : Latitudes And LongitudesCivicsChapter 1- Understanding Diversity
HistoryChapter - 3 From Gathering to growing foodChapter-4 In the earliest cities GeographyChapter - 3 Motions of the Earth
CivicsChapter 2-Diversity and Discrimination
SYLLABUS OF UT-1
HistoryChapter - 1 What,Where,How&WhenGeographyChapter - 1 Earth in the solar SystemCivics
HistoryChapter 5-What books and burials tell us
GeographyChapter4-Maps
CivicsChapter 3-What is Government?Chapter4 –Panchayati Raj
REVISION
SYLLABUS OF HALF YEARLY EXAMINATION
HistoryChapter 2-On the Trial of the earliest peopleChapter 3-From Gathering to growing foodChapter4-In the earliest citiesGeographyChapter 2-Globe : Latitude and LongitudesChapter 3Motions of the EarthChapter 4-Maps
CivicsChapter 1-
Chapter - 1 Understanding diversity
Understanding DiversityChapter 2-Diversity and DiscriminationChapter5 What is Government?
संस्कृत संस्कृत रत्नमपाठ-1 ईश वंदनापाठ-2 वर्ण�मालापाठ-3 पुरुष:(मई ) पाठ-4 लिलंग और वचनपाठ-5 कता� और क्रि"या
बालबोधपाठ-1(मई )
संस्कृत रत्नमपाठ-6 कता� और क्रि"या में संबंधपाठ-7 स:/ सा/ तत, एष:/ एषा/ एतत्पाठ-8 चतुर: वानर:
बालबोधपाठ-2
व्याकरणल� लकार
संख्या 1-10इकाई परीक्षा-1 पाठ्यक्रमसंस्कृत रत्नम-पाठ-2 : वर्ण�मालापाठ-3 : पुरुष:पाठ-4 : लिलंग और वचनपाठ-5 : कता� और क्रि"या
बालबोध-पाठ 1 और 2
व्याकरणल� लकार
संस्कृत रत्नमपाठ-9 क्रिपपासिसत: काक:पाठ-10 क्रिनध�नस्य संतोष:पाठ -11 उद्यानम
बालबोधपाठ- 4 और 5
व्याकरणबालक शब्दरूपल� लकार:संख्या 11-20
संस्कृत रत्नमपुनरावृत्ति0अध�वार्षिषंक परीक्षा की तैयारीअध�वार्षिषंक पाठ्य"मसंस्कृत रत्नमपाठ-6 कता� और क्रि"या में संबंधपाठ-7 स:/ सा/ तत, एष:/ एषा/ एतत्पाठ-8 चतुर: वानर:पाठ-9 क्रिपपासिसत: काक:
बालबोधपाठ 3,4,5व्याकरण
बालक शब्दरूप ल� लकार संख्या 1-20
COMPUTER Computer: Past , Present & Future
More about windows Working with Tables Revision
Computer Activity Draw a chart on parts used for various generations.
Explore and find files.List the versions of Ms-Word .
Draw a table in Ms-Word using the Draw Table option.
Computer Exam Syllabus
UT (I)Computers: Past, Present and Future
Half Yearly Computers : Past,
Present and Future More about
windows Working with
Tables
Electronics&
Robotics
Introduction about department, conductor, insulator, current, voltage, resistance.Demonstration of tools, their use & precaution.Heating and magnetic effect of currentWire heater, Electromagnet
MagnetismProject based on magnet like compass, jumping puppet.
Series and parallel combination and their calculation, symbol, simple tester.Arrangement of bulbs in series and parallel, simple tester.
Relay and projects based on relay.Relay bell
PAINTING BASIC COLOUR/PRIMARY COLOURCONCEPT
PRIMARY COLOUR DESIGN
SECONDARY COLOUR CONCEPT
SECONDARY COLOUR DESIGN
COMMERCIAL ARTS
Primary colors Secondary colors
Geometrical Designs Calligraphy with marker
Collage making
DANCE : Guru vandana based on classical form (kathak) Guru vandana practice continues. Basic knowledge about Indian
Dance on folk song (Punjab/Uttrakhand
Dance on patriotic song.
Revision of dances .Half yearly examinations
classical dance Forms.
HOME SCIENCE Paper FlowersBest Out of Waste
EnvelopsPaper Bags
Rangoli Basic StitchesAssessment I
INSTRUMENALMUSIC
Introduction of their respective musical instruments.Teach C major Scale on Keyboard C major chord on Guitar and some bol on TablaChromatic scale
One new composition (National Anthem)
New Composition continue
Revision Syllabus for Half Yearly ExaminationNational AnthemC major chordBasics of Tabla
VOCAL MUSIC Alankar and Palte, Vandemataram, Sarva Dharma Prayer
Sarva Dharma Prayer and Patriotic Song
Patriotic Song Half Yearly Assessment Sarva Dharma Prayer
WOOD CRAFT 1.Safety precaution2.Introdution of wood workers tools3. Cutting and Rasping work.Cutting and Rasping models.
Rasping and creative models.
Simple furniture simple sofa, Table etc.
Making of simple carving and Bird,
PHYSICAL EDUCATION
FOOTBALL
HEADING THE BALL
THROW INSKILL
BASKETBALL
CRICKET
DRIVE THE BALL
CATCHING SKILL
THROW BALL
BASIC OFTHROW BALLHOLDING THE BALL
PASSING THE BALL
TABLE TENNIS
BATTING THE BALL
BODY POSITION
DRIBBLE THE BALL
SHOOT THE BALL
YOGA PRAYER :- Vedic Mantra.SHATKARMA :- Agnisara.YOGIC SUKSHMA VYAYAMA :- Ucharana-sthal tatha vishudhi chakra-shudhi.ASANA:-urdhava-hastotanasana, padhastasana, shavasana.parshva konasana, shavasana.PRANAYAMA :- Practice of Puraka Kumbhaka and Rechaka and prana mudra.MEDITATION :- Breath shanti: patha:Meditation and shanti: patha:YOGA STUDY :- Yoga in Bhagavad Gita ( Lesson – 1).
PRAYER :- Vedic Mantras.SHATKARMA:- Water-Neti and kapalbhati.YOGIC SUKSHMA
VYAYAMA :- Smarana
shakti-vikasaka and medha
shakti vikasaka kriya.
ASANA :-
Tadasana ,vrikshana, ardha-
chakrasana, ardha-
padahastasana, shavasana.
PRANAYAMA :- Nadi-shodhan ( with out kumbhaka ) and Vayu mudra.MEDITATION :- Preksha Meditation and shanti:
PRAYER :- Vedic Mantras
SHATKARMA :- Sutra Neti and Jala Neti.
YOGIC SUKSHMA VYAYAMA :- Netra sakti vikasaka and kapola shakti vikasaka kriya
ASANA :- Padmasana, sputa-padmasana, vajrasana. Ardha-ushtrasana,shashankasana,
PRANAYAMA:- Nadi-shodhan pranayam ( with kumbhaka ) and apaan mudra.
MEDITATION :- Yoga-Nindra Meditation and shant: patha:
YOGA STUDY :- Yoga in Bhagavad Gita
PRAYER :- Vedic Mantras.
SHATKRAMA :- Kunjal kriya, kapalbhati.
YOGOC SUKSHMA VYAYAMA :- Karna shakti vikasaka and Griva shakti vikasaka kriya.
ASANA :- Vajrasana , Mandukasana,Ushtrasana , shashankasana, shavasana.
PRANAYAMA :- Kapalbhati , Nadi-shodhan and vayu mudra.
MEDITATION :- Pranava Japa and Soham Japa and shanti: patha:
YOGA STUDY :- Yoga in Bhagavad Gita ( Lesson -3)
patha:
YOGA STUDY:- Yoga in Bhagavad Gita ( Lesson-2)
( Lesson-2).
TERM 2
MONTH –SUBJECT
OCTOBER NOVEMBER DECEMBER JANUARY FEBRUARY
ENGLISH Lit. Reader- Who I Am Grammar- Words EasilyConfused, Synonyms and AntonymsWriting Skills - Story Writing, Picture Composition
Lit. Reader- Fair Play Grammar- Active and Passive VoicePractice Comprehension Passage: Poem TimeSupp. Reader - Tansen Writing Skills -Formal Letter Writing (Letter to the Principal)
Lit. Reader- A Game of Chance, Vocation (Poem)Grammar- Direct and Indirect Speech (Assertive Sentences), PrepositionsSupp. Reader - The Monkey and the CrocodileWriting Skills - Diary Entry, Formal LettersSyllabus for UT- IILit. Reader- Who I Am, Fair PlayGrammar- Active
Lit. Reader- The Banyan TreeGrammar- Interjections, AdverbsSupp. Reader - A Strange Wrestling MatchWriting Skills - Paragraph Writing, Diary Writing
Practice Comprehension Passage : Miss Honey’s CottageSupp. Reader - A Strange Wrestling Match (Contd…)Writing Skills – Guided Composition, Formal LettersRevision for Annual Exam.Syllabus for ANNUAL EXAMLit. Reader- - A Different Kind of School, A Game of Chance, The
and Passive Voice, Synonyms and AntonymsWriting Skills - Story Writing, Formal lettersUnseen Reading Comprehension
Banyan Tree, Vocation (Poem)Grammar- Direct and Indirect Speech (Assertive Sentences), Prepositions, Interjections, Adverbs, Synonyms and AntonymsSupp. Reader - The Monkey and the Crocodile, A Strange Wrestling MatchWriting Skills - Story Writing, Guided Composition, Diary Writing, Formal Letters(Letters to the Principal)Unseen Reading Comprehension
HINDI olar Hkkx&1
oalr Hkkx&1
oalr Hkkx&1 oalr Hkkx&1
oalr Hkkx&1
ikB&11tks ns[kdj Hkh ugh ns[krs
ikB&12lalkj iqLrd gS
ikB&13eSa lcls NksVh gksšikB&14 dsoy iBu ds fy,
ikB&15ukSdj
ikB&16ou ds ekxZ esa ikB&17 dsoy iBu ds fy,
O;kdj.k O;kdj.kfØ;k] i;kZ;okph 'kCn 11&20] i`0la 141
O;kdj.kfØ;k fo'ks"k.k eqgkojs 11&20
O;kdj.kmilxZ] vifBr x|ka'k] vifBr i|ka'k
vuqPNsnvkSipkfjd i=] iquZjko`fÙk
fo'ks"k.k] foykse 'kCn] rhljh iafDr
vuqPNsn vkSipkfjd i=jke dFkk ikB&9] yadk esa guqeku
vuqPNsnjke dFkkikB&11 yadk fot;] ikB&12 jke dk jkT;kfHk"ksd
okf"kZd ijh{kk 2019olar ikB&9 11]12]13]15]16]O;kdj.k] fØ;k] fØ;k fo'ks"k.k] milxZ] foykse 'kCn] rhljh iafDr
Ik`0la&136] 137
jke dFkk ikB&8] jke vkSj lqxzho
nwljh bdkbZ ijh{kk olar ikB&9]10O;kdj.k fo'ks"k.k
i;k;Zokph 11&20] eqgkojs 11&20] vusd 'kCnksa ds fy, ,d 'kCn
foykse 'kCn nwljh iafDr vusdkFkhZ 'kCn 1&10 jke dFkk] ikB&7]8
11&20] vifBr x|ka'k] i|ka'k] i=] vuqPNsn
vkSipkfjd i=
jke dFkk ikB&9]10]11]12
jke dFkk ikB&7naMd ou 10 o"kZ
MATHS Chapter 7: Fractions
Chapter 8: Decimals
Syllabus of UT -2CH – 7 and 8
Chapter 10: Mensuration
Chapter 11: Algebra
Chapter 12: Ratio and Proportion
Chapter 14: Practical Geometry – ContinueRevision
Syllabus for AnnualCH- 6,7 ,8 ,10 ,11 ,12 and 14
G.Science Chapter 8- Body Movements
Chapter 6 - Changes Around Us
Chapter 11- Light, shadow and reflection 1) Activity1- To
Chapter 15- Air Around Us 1) Activity-
Revision for Annual Exams
1)Activity1 - To show that we can move only few body parts. Movement is possible atjoints.
Chapter 10- Motion and Measurement of Distances 1) Activity 1 - To measure your school diary. 2) Activity 2 - To measure a curved line.
Syllabus for Unit Test 2
Chapter 8- Body movements
prove that light always travel in a straight line 2) Activity2-To obtain the shadow and study its characteristics. Chapter 13- Fun with magnets 1) Activity1-To find the poles of magnet. 2) Activity2-To see and learn the effect of a magnet on a paper clip made up of iron. Chapter 14- Water -Activity- Group Presentation
Group Activity ( Collage making )
Chapter 16 - Garbage around Us Activity1- To recycle paper by mache
S yllabus for annual
Chapters - 2, 6, 8, 10, 11, 13 and 16
SOCIAL SCIENCE HistoryChapter 6-Kings,kingdom and early republic
GeographyChapter5- Major Domains of the EarthChapter 6-Major
HistoryChapter 7-New Questions and Ideas
GeographyChapter 7- Our Country-IndiaCivicsChapter 7-Urban Administration
HistoryChapter 8-Ashoka –The Emperor who gave up warChapter 9- Vital villages Thriving towns(project)Chapter10-Traders,Kings and Pilgrims
CivicsChapter 8-Rural
HistoryChapter 11-New Empires and KingdomsChapter 12-Buildings,Paintings and Books(project)GeographyChapter 8-India-Climate,Vegetation and
RevisionANNUAL EXAMSSYLLABUS-HistoryChapter 8-Ashoka the Emperor who gave up warChapter 10-Traders ,Kings and PilgrimsChapter11- New empires and Kingdoms
Landforms of the Earth(project)
UNIT TEST IIHistoryChapter 5-What books and burials tell usChapter 6-Kings,kingdom and early republicGeographyChapter 5-Major Domains of the EarthCivicsChapter5- Panchayati Raj
Livelihoods WildlifeCivicsChapter 9-Urban Livelihoods
GeographyChapter1-The Earth in the Solar SystemChapter5-Major Domains of the EarthChapter 7- Our Country IndiaChapter 8-India-Climate,Vegetation andWildlifeCivicsChapter7-UrbanAdministrationChapter 8-Rural LivelihoodsChapter9-Urban Livelihoods
संस्कृतसंस्कृत रत्नम पाठ-12 "ीडाके्षत्रमपाठ-13 महात्मागांधीपाठ-14 टिदनचया�
बालबोधपाठ- 6, 7व्याकरणलृ� लकार
संस्कृत रत्नमपाठ-15 मम गृहमपाठ-16 क्रिवशाल- व�वृक्ष:पाठ-17 सुभाक्रिषताक्रिन
बालबोधपाठ- 8, 9
व्याकरणफलम शबदरूप
इकाई परीक्षा-2 पाठ्यक्रमसंस्कृत रत्नम :
संस्कृत रत्नमपाठ-18 एकम गुरुकुलमपाठ-19 मम क्रिवद्यालय:पाठ-20 क: उपकारक:
बालबोधपाठ- 10
व्याकरण लता शब्दरूप अपटिठत-
गद्यान्श लृ� लकार ल� लकार
संस्कृत रत्नमपुनरावृत्ति0बालबोधपुनरावृत्ति0व्याकरण
पुनरावृत्ति0संस्कृत रत्नमवार्षिषंक पाठ्य"मपाठ-17 सुभाक्रिषताक्रिनपाठ-18 एकम गुरुकुलमपाठ-19 मम क्रिवद्यालय:पाठ-20 क: उपकारक:
बालबोध
पाठ-10 क्रिनध�नस्य संतोष:पाठ-12 "ीडाके्षत्रमपाठ-14 टिदनचया�
बालबोधपाठ- 6, 7व्याकरण
फलम शबदरूपलृ� लकार
पाठ- 8, 9, 10व्याकरण
लता शब्दरूप अपटिठत- गद्यान्श लृ� लकार ल� लकार
COMPUTER Working in Ms-Excel
Conditional statements in Q basic
Conditional statements in Qbasic
Internet browsing and Email
Revision
Computer Activity
Draw basic Ms-Excel worksheet and understand the working of each element.Prepare marks sheet of class and find sum and average
Programs in Qbasic
Programs in Qbasic List five popular apps and E- Commerce websites
Computer Exam Syllabus
UT (II)Working in Ms- Excel
Annual Exam Working in
Ms- Excel Conditional
statements in Qbasic
Internet browsing and E-mail
Electronics&
Robotics
Topics to be coveredMike, Speaker and IntercomSimple Intercom
NovemberSwitches (S.P.S.T., S.P.D.T., Rotary Switch) L.E.D. Traffic LightTraffic light
DecemberIntroduction of Capacitor, Blinker and Display Board.
JanuaryGenerators (how to produce electricity),fire alarmElectricity generation in the lab with the help of inductor, magnet and D.C. motor, fire alarm.
FebruaryRevision and evaluation
PAINTING RANGOLI DESIGN
ALPANA DESIGN
OIL PASTEL LANDSCAPE
FLOWE IN VASE (COLOUR)
EXAM
COMMERCIAL ARTS
Quilling Card making Paper Beads Paper Jewellery Revision & exam
DANCE Folk dance practice continues. Preparation for the House functions.
Dance on Sufi song.
Dance on folk song (Rajasthan).
Dance on patriotic song.
Revision of dances and Annual examinations.
HOME SCIENCE Diya Painting Greeting CardsCoconut Ladoo
Hat Wall Hanging SandwichesAssessment II
INSTRUMENALMUSIC
Folk Song New Scale Christmas carol Patriotic Song Revision &Syllabus for Annual
ExaminationChristmas carolPatriotic song
VOCAL MUSIC Folk Song Bhajan Christmas carol Patriotic Song Revision &Final AssessmentPatriotic song and Folk Song
WOOD CRAFT Geometrical carving
Creative carving and geometrical design.
Carving and creative models.
Same carving and creative figure.
Revision and practical examAcademic exam
PHYSICAL EDUCATION
BADMINTON
GRIP OF RACKETHOLDING
SHOT THE SHUTTLE
BODY BALANCING
ATHLETICS
START OF RACE
BODY POSITION
FINISHING THE RACE SKILL
FOOTBALL
THROW THE BALL
CHEST TRAPPING
SHOOTING THE BALL.
VOLLEYBALL
UNDER HAND PLAY
BODY BALANCING
PLACEMENT OF PLAYERS
KHO-KHO
SITTING POSTURE
CHASING SKILL
YOGA PRAYER :- Vedic Mantras.SHATKARMA :- Trataka.YOGIC SUKSHMA VYAYAMA :- Griva Shakti-vikasaka kriya 1,2,3 – A,B.ASANA :- Pranam asana , hasta-
PRAYER :- Vedic Mantras.SHATKARMA :- Water Neti and Sutra Neti.YOGIC
SUKSHMA
VYAYAMA :-
Skand-tatha-bahu-
PRAYER :- Vedic Mantras.SHATKARMA :- kunjal kriya and agnisara kriya, kapalbhati.YOGIC SUKSHMA VYAYAMA :- Bhuja bandha shakti vikasaka kriya.-ASANA :- Bhujangasana , parvatasana, asva-
PRAYER :- Vedic M SHATKARMA :- Practice of Nauli Chalan.antrasNamaskar. YOGIC
SUKSHMA
VYAYAMA :-
Kohini shakti-
PRAYER :- Vedic Mantras chanting.SHATKARMA :- Practice of Vama Nauli, Madhyama Nauli, Dakshin Nauli.YOGIC SUKSHMA VYAYAMA :- Purna-bhuja shakti-vikasaka kriya.ANA :- Practice of Surya Namaskara.
uttanasana, pada-hastasana, chakrasana, shavasana.PRANAYAMA :- Prana-aakarshan pranayama and deep breathing and prithvi mudra .MEDITATION :- Antarmauna and shanti: patha:
YOGA STUDY :- Yoga in Bhagavad Gita ( Lesson-3).
mula shakti-
vikasaka kriya.
ASANA :- Asva-
sanchalanasana ,
parvatasana ,
ashtanga-
namaskar ,shavasa
na.
PRANAYAMA :- Bharamri pranayama ( with kumbhaka ) and yoga mudra.
MEDITATION :- OM Meditation and shanti: patha:YOGIC STUDY – Yoga in Bhagavad Gita ( Lesson-4 )
sanchalanasana, shavasana.PRANAYAMA :- Ujjayi pranayama and deep breathing and maha mudra.MEDITATION :- Sthul dhyan and jyoti dhyan & shanti: patha:YOGA STUDY :-
Yoga in Bhagavad Gita ( Lesson-4).
vikasaka and bhuj-
valli shakti-vikasaka
kriya. ASANA :-
Surya
PRANAYAMA :- Ujjayi pranayama ( with kumbhaka ) and jalandhar bandh.MEDITATION :- (A) Kar chanting and Meditaion & shanti: patha:
PRNAYAMA :-
Bhastrika Pranayama
and uddiyana bandha.
MEDITATION :- ( U )
kar Medetation and
chanting.
YOGA STUDY :- Yoga in Bhagavad Gita ( Lesson-5)