...triggers are to overeat, you're not going to find a solution. "1 practise mindfulness-based...

2

Transcript of ...triggers are to overeat, you're not going to find a solution. "1 practise mindfulness-based...

Page 1: ...triggers are to overeat, you're not going to find a solution. "1 practise mindfulness-based intuitive eating. Intuitive eating is really just listening to your body, tuning into
Page 2: ...triggers are to overeat, you're not going to find a solution. "1 practise mindfulness-based intuitive eating. Intuitive eating is really just listening to your body, tuning into