Contents Page Slide 1 - Introduction

Slide 2 - Olympic/Paralympics values and how SmallSteps4Life promotes it.

Slide 3 – Eating Healthy Slide 4 – Feeling Good Slide 5 –Get Active

Small Steps 4 LifeSmall Steps 4 Life It's about small manageable ways to eat well, get

active and feel good.

Olympic/Paralympics values and how Small Steps 4 Life promotes it.Equality-Equality means that you

don’t treat others differently you treat everyone the same as you do to others.

Equality also means that that people are different.

Eating HealthyA balanced diet really can help our bodies become healthier if you get the balance right. Eating the right foods will give you the energy you need if you want to exercise. Breakfast is the best meal of the day. Challenge: Eat Breakfast, 10 Minutes , Difficulty: hard and No. of people: individual.

Tips: Set your alarm 10 minutes early. It may feel painful at first but soon you'll enjoy how much better you feel for eating breakfast. What you need: Healthy food and your alarm. Click Here

For Feeling Good

Feeling good

- Going shopping with friends- Makes girls happy

-Football - Makes boys happy

Challenges: Help someone else, 30 Minutes, Difficulty: Medium and No. of people: individual. What you need computer with internet or contacts.

Click Here For Get Active

Get active Having fun Having more energy Being able to sleep better Feeling more relaxed and happier Having a healthy heart Playing out with friends Going shoppingChallenges: 5 a week, 15 Minutes, Difficulty: Easy, No. of

people: Groups. Ask your friends to help you choose your activity. Train up in the weeks leading up to the main event. What you need: A stopwatch, someone to time you and someone to monitor whether you reach your target in your final week.