© Orin C. Davis, 2012. All rights reserved Orin C. Davis, Ph.D. Quality of Life Laboratory.
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© Orin C. Davis, 2012. All rights reserved SELF-MANAGEMENT PART 5: ENERGY MANAGEMENT Orin C. Davis, Ph.D. Quality of Life Laboratory
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Transcript of © Orin C. Davis, 2012. All rights reserved Orin C. Davis, Ph.D. Quality of Life Laboratory.
- Slide 1
- Slide 2
- Orin C. Davis, 2012. All rights reserved Orin C. Davis, Ph.D. Quality of Life Laboratory
- Slide 3
- Creation of value requires expenditures Physical resources Time Money Energy Etc. These can be seen as interchangeable Can they be managed in lieu of time?
- Slide 4
- Energy cannot be created or destroyed. Energy is transferred/transformed from source to source and/or form to form There is always some inefficiency in the transfer (Second Law of Thermodynamics) Renewing energy costs resources (which contain energy in them)
- Slide 5
- Mind State of cognitive well-being Ability to focus and use cognitive capabilities fully Body State of physiological well-being Level of stress, hunger, strength Heart State of emotional well-being PsyCap Spirit State of living in harmony with own values Being yourself in light of strengths, talents, and values
- Slide 6
- Build PsyCap Meditation Gratitude/appreciation Switching perspectives Taking the other point of view Thinking win-win Abundance mentality Long-term thinking Growth-oriented thinking
- Slide 7
- Diet Small meals at regular intervals Exercise Cardio and strength training Sleep >7 hours per night Breaks Take them when you need them Generally, at least 10 minutes
- Slide 8
- Remove distractions Block time Get organized
- Slide 9
- Find meaning from work Use strengths and talents Make progress Prioritize Live consistent with values Principle-centered