Muscles make up 20-30% of your body weight? FALSE – Muscles make up approximately 40% of your...
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Transcript of Muscles make up 20-30% of your body weight? FALSE – Muscles make up approximately 40% of your...
REVIEW!MUSCULAR
SYSTEM
TRUE OR FALSE
Muscles make up 20-30% of your body weight?
ANSWER:
FALSE – Muscles make up approximately 40% of your body weight
TRUE OR FALSE
An example of voluntary muscle are the biceps
ANSWER:
TRUE
TRUE OR FALSE
There are 4 types of muscles. Skeletal, Smooth, Cardiac and Digestive
ANSWER:
FALSE – there are only 3 different kinds of muscles. Digestive is not a kind of muscle
TRUE OR FALSE
Skeletal muscles are striated muscles that hold the skeleton together
TRUE
TRUE OR FALSE
Examples of smooth muscles are the walls of the stomach and intestines
ANSWER:
TRUE
TRUE OR FALSE
The cerebellum coordinates the muscle movements ordered by the motor cortex
ANSWER:
TRUE
TRUE OR FALSE Muscles move body parts by relaxation
ANSWER:
False- muscles move by contraction and relaxation
MULTIPLE CHOICE This muscle pulls the heel up via the Achillies tendon
A. Glutues Medius B. Sternocleidomastoid
C. Gastrocnemius D. Biceps
ANSWER
C - Gastrocnemius
MULTIPLE CHOICE This movement brings the arm towards the midline of the body
A. Flexion B. Adduction
C. Abduction D. Rotation
ANSWER
B. Adduction
MULTIPLE CHOICE These two muscles are part of the quadriceps
A. Biceps and Triceps B. Gastrocnemius and Soleus
C.Biceps Femoris and D. Rectus Femoris and
Semitendonosis Vastus Lateralis
ANSWER D – Rectus Femoris and Vastus Lateralis
MULTIPLE CHOICE This is the primary muscle used
in the pull up and the lat pull down
A. Latissimus Dorsi B. Rectus Abdominus
C. Vastus Medialis D. Trapezius
ANSWER
A – Latissimus Dorsi
MULTIPLE CHOICE This muscle abducts the leg
A. Vastus Medialis B. Gluteus Medius
C. Sartorius D. Tricep
ANSWER
B – Gluteus Medius
IDENTIFY THE MUSCLE INVOLVED IN THE MOVEMENT
EXAMPLE: Picking up a can of soda from a table and drinking it
Answer: Biceps
IDENTIFY THE MUSCLE INVOLVED IN THE MOVEMENT
Straightening the legs when performing a vertical jump
ANSWER
Quadriceps
IDENTIFY MUSCLE
Bringing arms towards the chest
ANSWER
Pectoralis Major
Pressing on the gas pedal in a car.
ANSWER
Gastrocnemius
Raising your heel to your butt
Hamstring
Straightening the arms when performing a push up
Triceps
IDENTIFY THE MOVEMENT
EXAMPLE: Heel to butt.
Answer: Flexion
IDENTIFY THE MOVEMENT
Turning a doorknob.
ANSWER
Rotation
Pushing open a door
Extension
Standing up from a sitting position in a chair (leg action)
Extension
The up motion of a jumping jack
Abduction