, June 26, 2013

Wednesday, JUne 26, 2013 Vol. 9 » no. 26

SERVING THE COMOX VALLEY, CAMPBELL RIVER & THE NORTH ISLAND

Midweek is published every Wednesday at:104-250 Dogwood Street Campbell River, BC V9W 2X9

To reach us: North Island 250-949-6225Campbell River 250-287-9227 • Comox Valley 250-338-5811

e-mail – [email protected] Website – northislandmidweek.com

The Power to Surprise

www.courtenaykia.com

[ JOB INFO ] [ MECHANICAL SPECS ] [ APPROVALS ] [ ACTION ]

[ PUBLICATION INFO ] [ FONTS ] [ PRINTED AT ]

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K200_PALR_JUNE_AP_W1

STUDIO KIA:Volumes:STUDIO KIA:...ANNER:R1:K200_PALR_JUNE_AP_W1.indd

Revision date :5-31-2013 5:41 PM Please contact Delia Zaharelos e: [email protected] t: (647) 925.1382 INNOCEAN WORLDWIDE CANADA, INC 662 King St West. Unit 101. Toronto ON M5V 1M7

3

Job #ClientProject MediaAd TypeRegionDocument Location:

West Cyan, Magenta, Yellow, Black

T:8.5”

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bi-weekly for 60 months, amortized over 84 months with $0 DOWN PAYMENT. Offer includes delivery, destination and fees. Offer based on 2014 Sorento 2.4L LX AT FWD with a purchase price of $28,482.

THE ALL-NEW 2014s ARE HERE

bi-weekly for 60 months, amortized over 84 months with $0 DOWN PAYMENT. Offer includes delivery, destination and fees. Offer based on 2014 Forte LX MT with a purchase price of $17,502.

bi-weekly for 60 months, amortized over 84 months with $0 DOWN PAYMENT. Offer includes delivery, destination and fees. Offer based on 2014 Rondo LX MT with a purchase price of $23,482.

HWY (M/T): 5.3L/100KMCITY (M/T): 8.0L/100KM

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THE NEW 2014s ARE HERETHE ALL-NEW 2014s ARE HERETHE ALL-NEW 2014s ARE HERE

2.4L LX AT FWD with a purchase price of $28,482.

O� er(s) available on select new 2014 models through participating dealers to qualifi ed customers who take delivery by July 2, 2013. Dealers may sell or lease for less. Some conditions apply. See dealer for complete details. All o� ers are subject to change without notice. Vehicles shown may include optional accessories and upgrades available at extra cost. All pricing includes delivery and destination fees up to $1,665, other fees and certain levies (including tire levies) and $100 A/C charge (where applicable) and excludes licensing, registration, insurance, other taxes and variable dealer administration fees (up to $699). Other dealer charges may be required at the time of purchase. Other lease and fi nancing options also available. ∞“Don’t Pay For 60 Days” o� er is a 60-day payment deferral and applies to purchase fi nancing o� ers on all 2014 models. No interest will accrue during the fi rst 30 days of the fi nance contract. After this period interest starts to accrue and the purchaser will repay principal and interest monthly over the term of the contract. See your Kia dealer for full details. Some conditions apply and on approved credit. **0% purchase fi nancing is available on select new 2014 Kia models O.A.C. Terms vary by model and trim, see dealer for complete details. Purchase fi nancing example based on new 2014 Rondo LX MT (RN551E) with a selling price of $23,482, fi nanced at 0% APR corresponds to a bi-weekly payment of $129 for 60 months, amortized over 84 months with a down payment/ equivalent trade of $0. Some conditions apply and on approved credit. ≠Bi-weekly fi nance payment O.A.C. for new 2014 Sorento 2.4L LX AT FWD (SR75BE)/2014 Forte Sedan LX MT (FO541E)/2014 Rondo LX MT (RN551E) based on a selling price of $28,482/$17,502/$23,482 is $156/$96/$129 with an APR of 0% for 60 months, amortized over an 84-month period. Estimated remaining principal balance of $8,138/$5,001/$6,709 plus applicable taxes due at end of 60-month period. Retailer may sell for less. See dealer for full details. Model shown Manufacturer Suggested Retail Price for 2014 Sorento EX V6 AWD (SR75HE)/2014 Forte SX (FO748E)/2014 Rondo EX Luxury (RN756E) is $34,195/$26,195/$32,195 and includes delivery and destination fees of $1,665/$1,485/$1,665, and A/C charge ($100, where applicable). Licence, insurance, applicable taxes, other fees and certain levies (including tire levies), variable dealer administration fees (up to $699) and registration fees are extra. Retailer may sell for less. Available at participating dealers. See dealer for full details. Highway/city fuel consumption is based on the 2014 Sorento LX 2.4L GDI 4-cyl (A/T)/2014 Forte 1.8L MPI 4-cyl (M/T)/2014 Rondo 2.0L GDI 4-cyl (M/T). These updated estimates are based on the Government of Canada’s approved criteria and testing methods. Refer to the EnerGuide Fuel Consumption Guide. Your actual fuel consumption will vary based on driving habits and other factors. °The Bluetooth® wordmark and logo are registered trademarks and are owned by Bluetooth SIG, Inc. Information in this advertisement is believed to be accurate at the time of printing. For more information on our 5-year warranty coverage, visit kia.ca or call us at 1-877-542-2886. Kia is a trademark of Kia Motors Corporation.

WE’VE GOT YOU COVERED*5-year/100,000 km worry-free comprehensive warranty.

K200_PALR_JUNE_AP_W1.indd 1 13-05-31 5:42 PM



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THE ALL-NEW 2014

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Forte SX shown



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Sorento EX shown

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THE NEW 2014s ARE HERETHE ALL-NEW 2014sTHE ALL-NEW 2014s





Forte SX Shown ∆



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Nicole Deveau





None None




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THE ALL-NEW 2014

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BI-WEEKLY

$96≠OWN IT FROM

0%AT

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Forte SX shown



DOWN

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Sorento EX shown

THE NEW 2014





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OFFER

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2ND

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ARE HERE ARE HERE

THE NEW 2014THE NEW 2014



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THE ALL-NEW 2014

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$0WITH

BI-WEEKLY

$96≠OWN IT FROM

0%AT

APR






Forte SX shown



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Sorento EX shown

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OFFER

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JULY

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Wednesday, JUne 26, 2013 Vol. 9 » no. 26

SERVING THE COMOX VALLEY, CAMPBELL RIVER & THE NORTH ISLAND

MidWeek reader Heather Fleming of Courtenay took this photo in her back yard. The photo was sent to MidWeek on her behalf by Anna Robitaille who said she though the photo ”was so funny that it should be enjoyed by everyone.” To submit your photos for MidWeek, send them to [email protected]

Midweek is published every Wednesday at:104-250 Dogwood Street Campbell River, BC V9W 2X9

To reach us: North Island 250-949-6225Campbell River 250-287-9227 • Comox Valley 250-338-5811

e-mail – [email protected] Website – northislandmidweek.com

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PORT HARDY—Teacher Gloria Cole caught the interest of her Grade 4 class at Eagle View Elementary when she offered both an overnight field trip and an art project to create three-dimensional murals for the school’s walls.

What she didn’t mention was that they would actually be learning something.

The students created three of the murals, each depicting a pre-contact Native village in the Pacific Northwest. The murals, featuring totem poles, canoes, big houses and, in some cases, people, indicate both the similarities and differences in Haida, Kwakwaka’wakw and Coast Salish cultures.

“I had the class work in three groups, and they got to choose

a village of their own for drawing,” said Cole, a First Nation instructor and PhD candidate who will retire from School District 85 this summer to take a job at the University of British Columbia. “The project was integrated with social studies and language studies.”

Two of the murals — the Kwakwaka’wakw village dominated by a big house of the type found at Tsakis, in the District of Port Hardy, and the Haida village, with a big house dominated by a towering totem pole — have been placed in the school’s library, high on the wall above the rear entrance.

The third, a Coast Salish village with an unadorned long house and numerous smaller wooden houses, hangs on the wall in the main hallway.

Each is approximately four feet by six feet in size.

“There has been a lot of pride in these murals,” said Frank MacLean, principal of Eagle View.

The project included an overnight field trip to Alert Bay to visit the U’mista Cultural Centre, the museum and repository for masks, carvings and other Kwakwaka’wakw potlatch artifacts initially confiscated when Canada banned the potlatch early in the last century.

“The people at U’mista were super impressed with the knowledge of that Grade 4 class,” said MacLean.

The murals were completed in “three or four days” of intense activity, said student Sagel Wilson, but Cole said the entire project was spread over three months.

“We had to do a

lot of research,” said Aaliyah Therrien, another of the students.

Starting with their textbooks, which provided illustrations of traditional Haida, Kwakwaka’wakw and Coast Salish big or long houses, the students went on to explore other differences in each of those peoples’ cultures.

“We learned they have different types of canoes,” student

Angelica Stagg said. “And their language is way different.”

The project also involved the students learning several Kwak’wala words, including the traditional greeting of Gila’kasla and words describing many colours.

When students completed their lessons, Wilson said, they were allowed to join in mural creation.

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Teacher Gloria Cole, far right, and her Grade 4 class gather around a 3-D wall mural of a Coast Salish village in the hallway of Eagle View Elementary School in Port Hardy. Photo by J.R. Rardon

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The � shing guides who have been in Campbell River are saying that this year is the best for Coho in about 20 years. Salmon, Cod and Halibut has been very good and the action continues to pick up as we get closer to July. The Army Truck and Blue Meannie Hootchies are working. With the number of boats out at the Hump the � shing action is prime at the moment.

The Upper Campbell is a great spot to go � shing and lots of smaller trout can be caught using spoons or � ies. Close to Campbell River, Echo Lake sees a

lot of action on the weekend and the far

west side is a great spot to wet a � y at evening hours. Beach � shing for Pinks will be picking up in a few weeks and the shoreline will be dotted with anglers starting in July right through October. On the cleaning table the Salmon and Halibut are full of herring and needle� sh. At Discovery Pier in Campbell River the � rst salmon catch hasn’t happened and the bottom � sh are fun to catch on any given day. On the Pier � shing rods can be rented by the hour and the locals are trying to catch the � rst salmon.

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Naturopathic Medicine for the prevention of cardiovascular disease.

Did you hear about the article that was published in the Canadian Medical Association Journal on April 29,2013 by the same title?

This is one of the first RCT’s (randomized control trial) ever written by ND’s, published in a well-respected medical

journal that showed adding naturopathic medical care to usual medical care may reduce cardiovascular disease among those at high risk.

You can read the paper and the editorials on CMAJ’s website or obtain a copy from my office. I will

summarize it here.Cardiovascular

disease is the second leading cause of death in Canada and while lifestyle intervention is widely recognized as beneficial to its prevention, most individuals

don’t receive intense dietary and lifestyle counseling.

In this trial, 207 Canadian postal workers at higher risk of CVD, were shown to have a reduced 10-year risk of cardiovascular disease of three per cent and a lower frequency of metabolic syndrome by 17 per cent in one year, when they were treated with an individualized approach to health and wellness.

Examples of natural

health products used in the trial were omega 3 essential fatty acids EPA and DHA, soluble fiber, coenzyme Q10 and plant sterols. Participants lost 2.3-4.6 kg through caloric restriction, exercise and following a Mediterranean and Portfolio diet. The participants were followed with over four hours of individualized consultations

Continued on Page

Ingrid PincottNaturally Healthy

The natural approach to wellness


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throughout the year.There is much

criticism about the study but I don’t think it hit the headlines!

If something negative was published, you would have certainly heard about it.

This study also points the way to the kind of research we need to create cost savings through reformed care delivery.

What we have learned is that the outcomes of care by naturopathic doctors was proven to be darned good and this is just what the naturopathic medical profession needs to prove in order to drive decisions of employers, such as Canada Post and other health care purchasers and decision-makers. It is the hope of every practicing naturopathic doctor that their treatment protocols will leave fewer Canadians suffering from the loss associated with stroke

and sudden cardiac events.

I see many patients who want to lower their cardiovascular risks by using naturopathic methods.

What is even more interesting about this trial is that metabolic syndrome was reduced by a huge 17 per cent in ONE YEAR! Yes, naturopathic physicians are practising good medicine as was demonstrated by the CMAJ study and we are here to help take the load off the health care system.

We are positioned to spend four hours or more with our patients per year to provide individualized care.

Dr. Pincott, naturopathic physician, has been practicing since 1985 and can be reached at 250-286-3655 or www.DrPincott.com


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From Page 4

Naturopath care proved to be good10 | NORTH ISLAND MIDWEEK | WEDNESDAY, JUNE 26, 2013

ACROSS1. Crow sound4. Rotary disk7. Disapproving

sound11. Covenant15. Your and my16. Be less than

truthful17. Elaborate solo18. Far East nanny19. Summer drink20. Everybody21. Unyielding22. Theatrical part23. Coward25. Vittles27. Belt fastener29. Carry along30. Animation frame31. Diner32. It comes after pi34. Entree list37. Butterine

40. Refuge42. Munchies44. A way the wind

blows46. Shady porch48. Polynesian

image49. Grand ____

(bridge term)50. Achieve51. Greek E53. Creche figures54. Censor55. Doubtful56. Policeman58. Vroom59. Consume61. Judge’s demand62. Gather64. Dueler’s tool65. Ship’s record66. Carnival feature68. Certain lodge

member70. Fidgety

74. Sheep’s coat77. Slosh through

surf79. Breathe loudly80. Oxidize81. Club for Trevino83. ____ media85. Grizzly’s lair86. Irish river87. Hide-and-____88. Bobble the ball89. Come and ____

it!90. Enlarges91. Engage, as gears92. Oahu necklace93. Letter from

Athens

DOWN1. Glide2. Pertaining to

sound3. Take by force4. Loam

5. Hurt6. Ruckus7. Knife handle8. Eye part9. Salutation word10. Brazilian dance11. Package12. Frenzied13. Contact14. Quaker word24. Butler or maid26. Donations28. Sci-fi transports30. Blame31. ____ clock33. Egg producer35. Qualify36. Brad38. Intertwine39. Wild donkey40. Window topper41. Reach43. Jethro’s relatives

45. Kuwaiti leader46. Shift course47. Highest point49. Jot52. Minestrone, e.g.57. Companion of to59. Heroic tale60. Fodder63. Sharp crests67. Belief in God69. Flat71. Duck72. Hail73. Busybody74. Costing nothing75. Sneak76. Anglo-Saxon

peon77. Difficulties78. Egyptian symbol79. Indian garb82. Female ruff84. Bad temper

ACROSS1. Modest4. Promenade8. “____ Magic

Moment”(Drifters song)

12. Onstage gear15. Tail-less simian16. Lost17. Charter18. Hair goo19. Pod content20. Thin21. Door to ore22. Pindar product23. Boo-boo list25. Verify27. River inlet28. South African

monetary unit29. Snack31. Precise33. Invented story35. Symbol39. Certain molding

41. Just43. Priest’s garment46. Redolence47. Madagascar

mammal48. Marsh bird50. Possessive

pronoun51. Proposal54. Foamy drink56. Miss Piggy is

one57. Military station59. Plentiful61. Of a region63. Sawbones64. Remove

weapons from66. Techie67. Rush69. Auricular71. Confuse74. Monastic official76. Pyramid, for

some

80. Building annex81. Rich pastry85. Unprincipled87. Falsify88. Middle of the day89. Humpback’s kin91. Break the ____92. Summer drink93. Flit94. Stiff95. Expressions of

doubt96. Besides97. Toward

protection98. Exaggeration99. Land portion

DOWN1. Prank2. Gluck’s forte3. Desire4. Upright pole5. Tilted6. Maui memento7. Tibetan clerics

8. “____ Darn Cat!”9. Cover up10. Pupil’s site11. Lounge sofa12. Greek

marketplace13. First-aid provider14. Kilt fold24. Madison Avenue

employees26. “____ Goes

Another LoveSong”

30. Unit ofresistance

32. Dec. 2534. Sasquatch’s kin36. Dues payer37. Rare moon color38. Stringed

instrument39. Group of eight40. Painter’s plaster42. Pass, as hours44. Not a winner45. Roomy46. Bro or sis

49. Cobbler’s tool52. Seniors, to

juniors53. Give forth55. Hindu queen58. Mimic60. Kauai porch62. Right-hand page65. Rowdy crowd68. Program70. Tempest in a

____71. Fasten, as a rope72. Omit in

pronunciation73. Armada75. Soup liquid77. Bay window78. Aggressively

manly79. Made holy82. “____ Miner’s

Daughter”83. Folk tales84. Poker starter86. Chess term90. Beam

ACROSS1. Hide5. Distinctive time8. Scarf12. Towel marking15. Green fruit16. Palindromic

parent17. Laborer of yore18. Half a pair19. Enlarges20. Dogma21. Lion's cave22. Cinnabar, e.g.23. Roomy24. Tribal head26. Camera stand28. Behind a ship30. Dental work31. Engrave

chemically33. Gun an engine34. Group of five36. Plants

37. Breakfast juice39. No-no at bridge41. Laughing critter42. Prevalent46. Time period47. Moreover49. Dry50. Fishing pole51. Beginner53. Agitated55. Knight's tunic58. Without a doubt60. Dapper61. Anger63. Coffee vessel66. Card above a

deuce67. Crone68. Biscuit70. Roughly textured72. Fighting fish73. Prong77. Hold title to78. Creche figures

80. Roofer'scaulking material

81. Jump for Kwan82. VCR button83. Enthusiastic84. Athens vowel85. Overcome

difficulties86. Prior to,

poetically87. Maui goose88. "Big Top"

safeguard89. Be informed

about

DOWN1. Swerve2. Polynesian

image3. Due4. Smart aleck5. Proclamation6. Bacon measure

7. Idolize8. ____-control9. Botanist Gray10. Bad mood11. Food fish12. Ballyhoo13. Intrusion14. Run-down25. Diplomatic

representative27. Entomb29. Rug choice31. Lament32. Copier fluid34. Glass section35. Legislate36. Campus gp.38. Relaxation40. Chopin work41. Gardening aid43. Testy

44. Catch ____ winks45. Ocean motion48. Earnest52. Tank ship54. Draw out56. Naysayer57. Without a saddle59. Dan Rather, e.g.61. Bathing

alternative62. Swagger64. Putrid65. Write down67. Go home69. Gold measure71. Chalet part72. Wait74. Nerve-cell part75. Default result76. Bungled79. Most of a martini

PUZZLE NO. 658

ANSWER TO PUZZLE NO. 658

PUZZLE NO. 659

Copyright © 2013, Penny Press


PUZZLE NO. 660



ACROSS1. List of

candidates6. Mast support10. Patton’s branch14. Facing16. Net fabric17. Routine18. African river19. Corpulent20. Glance at21. “Little ____

Blue . . .”22. Done24. Be evasive26. Vast plain28. Close by32. Write with a

keyboard35. Harness piece36. Love affair38. Accumulate a

great amount40. “People” person

42. Forsaken43. Military unit45. Crystal-lined

rock47. Take to the altar48. Clog creator51. Existed54. Kind of drum55. Descend, in

a way60. Indian nanny62. Bar bottle65. Apartment

agreement66. Inheritor68. Shackle70. At another place71. Talent72. Expensive

appetizer74. St. Petersburg

penny78. Young voter79. Dip suddenly

into water82. Diminished

quantity85. Live87. Movies89. Bounded section90. Red, white, or

blue91. Bring to light92. Gizzard93. Tie94. Lyric verse

DOWN1. Ticket receipt2. Timber wolf3. Not present4. Sunbather’s goal5. Rye fungus6. Poorboy7. Appealed8. Likewise9. Clarinet need10. Munitions depot

11. Fabled bird12. Subway org.13. Japanese money15. Scuba ____16. Lethargic23. Dueling device25. Group of whales26. Peasant27. Puzzling29. Adequate, to a

bard30. Estate measure31. Shred32. Yet, briefly33. “I Got ____

Babe”34. Bit of butter36. Chess castle37. Court shout39. Phonograph

record41. Boston ____

Party44. The things there46. Of a time49. Before

50. Personality51. Stride52. Prayer ending53. Legend56. Cohort57. Ralph, to Norton58. Tee preceder59. Ship side61. Cutting tool63. Moon feature64. Lifted with effort67. Initial victory?69. Female relative73. Doddering75. Compress76. Dark, to Donne77. Metric measure79. Art ____80. Inside81. Cracker spread82. Varnish

ingredient83. Be wrong84. Coral, e.g.86. Spot88. Bite

PUZZLE NO. 661




CROSSWORD PUZZLE ANSWERSUSE AMERICAN SPELLING




Erin HaluschakBlack Press

COMOX VALLEY — Vivien Adams understands the urgency behind food security, as she has seen first-hand the decrease of commercial vegetable varieties of seeds.

Adams is the co-ordinator behind the Comox Valley Seed Bank — a sub-group from the Comox Valley Growers and Seeds Savers which aims to preserve and maintain a collection of viable, open-pollinated, non-GMO, organically grown food seeds that are well-adapted to the growing conditions of the Comox Valley.

“There is an enormous diversity of veggie varieties which produce so many different flavours,” Adams said. “Multi-national plant companies patent certain varieties and it’s gone forever. It’s a threat to the plant diversity.”

Over the past 100 years, 96 per cent of commercial vegetable varieties have been lost, Adams noted.

She explained hybrid seeds, those which are crossed, were created by companies for a variety of reasons, including commercial traits such as a longer shelf life, vegetables which travel well, and increasing sweetness.

As a result, many small seed companies have been bought up by the larger corporations.

Adams added hybrid seeds require the grower to purchase new seeds every year.

Heritage, heirloom, open-pollinated or non-hybridized seeds are those that when planted, grow true, she said.

Due to the significant decrease in open-pollinated seeds, she said the Seeds Savers “wanted to take it to another level.

“We are growing (the seeds) out year after year for them to

become adapted to local conditions and climate change.”

Adams said the Seed Bank is now in its second year of operation, with a growing group of around 30 people growing and contributing to the bank.

The bank is a living seed bank, as the seeds which are stored have been tried out during seasons with a variety of conditions.

In 2012, some of the seeds saved include 15 types of beans, beets, winter squash, tomatoes, buckwheat and Ethiopian wheat.

For those unsure how to save seeds and

donate them to the bank, member and fellow gardener Ellen Rainwalker said two long-time members — Nick and Anna Guthrie — will visit homes and assist in the process of saving seeds.

She noted the process with the bank begins with members taking 20 seeds and signing a contract which says they will monitor the performance of the seed throughout the year.

For more information or to join the Seed Bank, contact Adams at 250-338-8341 or [email protected]


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, June 26, 2013

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