Increases heart rate and blood pressure Damages arteries Lowers HDL cholesterol Increases...
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1.Increases heart rate and blood pressure 2.Damages arteries 3.Lowers HDL cholesterol 4.Increases clotting The Harm Smoking Does
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Transcript of Increases heart rate and blood pressure Damages arteries Lowers HDL cholesterol Increases...
![Page 1: Increases heart rate and blood pressure Damages arteries Lowers HDL cholesterol Increases clotting The Harm Smoking Does.](https://reader036.fdocuments.in/reader036/viewer/2022062409/56649f345503460f94c52209/html5/thumbnails/1.jpg)
1. Increases heart rate and blood pressure
2. Damages arteries
3. Lowers HDL cholesterol
4. Increases clotting
The Harm Smoking Does
![Page 2: Increases heart rate and blood pressure Damages arteries Lowers HDL cholesterol Increases clotting The Harm Smoking Does.](https://reader036.fdocuments.in/reader036/viewer/2022062409/56649f345503460f94c52209/html5/thumbnails/2.jpg)
DASH DietControlled sodium intake
Non-fat and low-fatdairy foods (2–3 servings)
Vegetables and fruits(8 or more servings)
Whole grain breads andcereals (6–11 servings)
Lean meat, fish, andpoultry (1–2 servings)
![Page 3: Increases heart rate and blood pressure Damages arteries Lowers HDL cholesterol Increases clotting The Harm Smoking Does.](https://reader036.fdocuments.in/reader036/viewer/2022062409/56649f345503460f94c52209/html5/thumbnails/3.jpg)
High Homocysteine
Levels
Usually are due to low levels of vitamin B12, B6 or folate
![Page 4: Increases heart rate and blood pressure Damages arteries Lowers HDL cholesterol Increases clotting The Harm Smoking Does.](https://reader036.fdocuments.in/reader036/viewer/2022062409/56649f345503460f94c52209/html5/thumbnails/4.jpg)
Food vs. Supplements
Antioxidants
![Page 5: Increases heart rate and blood pressure Damages arteries Lowers HDL cholesterol Increases clotting The Harm Smoking Does.](https://reader036.fdocuments.in/reader036/viewer/2022062409/56649f345503460f94c52209/html5/thumbnails/5.jpg)
Stress Effect
Depression increases heart attack mortality
Hostility, poor social and emotional support, and lock of control over life increases cardiovascular risk
![Page 6: Increases heart rate and blood pressure Damages arteries Lowers HDL cholesterol Increases clotting The Harm Smoking Does.](https://reader036.fdocuments.in/reader036/viewer/2022062409/56649f345503460f94c52209/html5/thumbnails/6.jpg)
Any Change Will Improve
Your Quality of Life