...If you have not been exercising, start slowly by increasing daily activity. Try using a...
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Transcript of ...If you have not been exercising, start slowly by increasing daily activity. Try using a...
![Page 1: ...If you have not been exercising, start slowly by increasing daily activity. Try using a pedometer, and aim for 10,000 or more steps per day. Plan Ahead Take time on the weekends](https://reader034.fdocuments.in/reader034/viewer/2022050113/5f4a54c9d0f03a40675c1aa9/html5/thumbnails/1.jpg)
![Page 2: ...If you have not been exercising, start slowly by increasing daily activity. Try using a pedometer, and aim for 10,000 or more steps per day. Plan Ahead Take time on the weekends](https://reader034.fdocuments.in/reader034/viewer/2022050113/5f4a54c9d0f03a40675c1aa9/html5/thumbnails/2.jpg)