Ⅱ. Healthy Eating and Physical Fitness

What is it?

1. Most children love it very much.2. We usually have it with coke.3. It has a lot of fat.4. It is a flat round piece of dough.5. It is covered with tomatoes,

cheese, sausages and vegetables.

PizzaPizza

What is it?1. It’s Korean food.2. It has many different nutrients.3. It’s easy to eat.4. We can eat it on special days like a scho

ol picnic.5. We can make it using many vegetables a

nd gim(laver).

GimbapGimbap

1.It is easy to fit physical physical

activitiesactivities into your day.2. Walk, bike or jog to see friends.

3.Climb stairs instead of taking an escalator or elevator.4. Try to do these

things for about 30 minutes

ever day.

______ give you energy.There are ______ in bread, sugar, potatoes, pasta and rice.

Carbohydrates

______ make you strong and give you energy.

There are ______ in butter and cheese and oil.

Fat

______ are important for your eyes, your skin, your bones, your hair and for other parts of your body. There are 13 types of ______(A, B, C, and so on).

Vitamins

______ helps you to grow and gives you energy. There is ______ in meat, fish, and

milk.

Protein

A long thin strip of PASTA used in soup

Noodles

A long bread roll with a hot sausage

insideHot dog

 Food made from the grain, often eaten for breakfast with milk

Cereal

bread sliced and made brown and

crisp by placing it close to direct heat

Toast

 The flesh of animals, especially of mammals

or birds rather than fish, used as

Meat

A piece of finely chopped BEEF made into aflat round shape, usually fried and eaten

withonions, often in a bread roll

Hamburger

 A type of pasta. It looks like long pieces of string and is usually served with a sauce. Spaghetti

usually consists of two slices of bread

with a layer of food such as cheese or

meat between them Sandwich

That That 구별구별1. 접속사 : 문장과 문장 연결 that + 주어 + 동사 ☞완전문장 I think thatthat T-ara is the best group.

2. 관계대명사 : 선행사 + 관계대명사 that ☞ 불완전문장 T-ara is the best group thatthat is receiving much attention

17. 다음 주어진 문장의 밑줄 친 부분과 쓰임이 같지 않은 것은 ?

Do you know that Sunny is sick in bed now?

① How do you know that she is Japanese? ② We believe that our school will be better.③ I thought that Yuri was listening to music.④ Start with a warm-up that stretches your muscles.⑤ Do you think that Mr. Knox will wash the dishes?

∨∨

1. Follow up with activities (that, what) help

make you stronger such as push-ups or

lifting weights.

2. You don’t have to give up foods (that, what)

you love to eat.

∨∨

∨∨

Please open your book to page 36.

Read & ThinkRead & Think

According to the text, write T, if it is true, and write F, if not. 1. Breakfast helps you do better in school.2. A healthy way of eating is balancing your  food choices. 3. Push-ups or lifting weights help make you  stronger.4. Though you like chocolate, you must give it  up.5. Your heart works better when you work out  hard.

TT

TT

TT

FF

TT

Choose the sentence which is not related to the

given advice.

a. If you love fried chicken, you don't

have to give it up. Just eat it less

often. When in a restaurant, share

food with a friend, or ask for a take-

home bag.

Balance your food choices - don't eat too much of one thing.

b. If you don't have meals, you will feel very hungry and that results overeating. When you're very hungry, you're likely to forget about good food.

c. Most people eat for pleasure as well as energy. If your favorite foods are high in fat, salt or sugar, the key is balancing the amount you eat and when you eat them.

∨∨

Fill in the blanks with given phrases below. 1. you'll have more fun2. you'll do better in school3. you'd better choose lower-fat-foods at other meals4. your heart will work better and give you

more energy

 a. If you start your day with breakfast_________.

 b. If you exercise hard, ___________________. c. If you have a pizza at dinner, _____________. d. If you get fit with friends or family,

________.

2244

3311

Choose the right sentences which are related

to the titles.

1. Get Moving. b. Climb starts instead of taking

escalator or elevator

2. Get fit with Friends or Family     d. Being active is much more fun

with friends or family.  

 3. Eat more Grains, and Vegetablesa. They give you carbohydrates for

energy  as well as vitamins, minerals, and fiber.

      4. Always Challenge Yourselfc. Try new sports, games and

other activities as well as new foods.     

QuizQuiz

So many people have said it before, we must

listen: “The most important thing for a healthy

mind is a healthy body.”

It sounds simple, _____ is hard to do.

Are you a _____ person? Do you eat well?

Follow these simple ideas _____ you will be

feeling better soon.

1.1. Start your day with breakfast. Start your day with breakfast.아침식사를 꼭 해라아침식사를 꼭 해라

Breakfast fills your stomach after a long night

_____ food.

This can help you _____ better in school.

Rice, milk, soup or even last night’s pizza make

an easy breakfast.

2.2. Get moving. Get moving.움직여라움직여라

It is easy _____ physical activitiesphysical activities into your day.

Walk, bike or jog to see friends.

Climb stairs _____ of taking an escalator or

elevator.

Try to do these thingsthese things for about 30 minutes

every day.

3.3. Work up a sweat. Work up a sweat.땀이 나게 운동을 해라땀이 나게 운동을 해라 ..

Hard workouts ― when you’re breathing

hard and sweating ― help your heart _____

better and give you more energy.

Start with a warm-up _____ stretches your muscles.

Try 20 minutes of aerobic activity, _____ as running or dancing.

Follow up with activities _____ help make you

stronger such as push-ups or lifting weights.

Then cool down with more stretching and

deep breathing.

4.4. Balance your food choices Balance your food choices

 ―  ― don't eat too much of one thing.don't eat too much of one thing. 식품 선택에 균형을 맞춰 한 가지만 너무 많이 먹지 않도록 하라

You _____ _____ __ give up foods that you

love to eat.

You just have to be smart about the amount

you eat and when you have some foods.

Your body needs _____ like protein, carbohydrates, fat and many

different vitamins and minerals from many

different food groups.

_____ makes a diet good or bad is the way the

foods fit together.

If you have a higher-fat food, like pizza, at

dinner, choose lower-fat foods at other meals.

Balance your food choices and check _____ is

in the food you eat.

This will help you _____ better.

5. 5. Get fit with friends or family.Get fit with friends or family. 친구와 가족과 함께 몸매를 가꾸어라 .

Being active ___ much more fun with

friends or family.

Have others join you and plan one special physical activity, ____ a bike-riding or

hiking, with a group each week.

6. 6. Eat more grains, fruits and Eat more grains, fruits and vegetablesvegetables..

더 많은 곡물 , 과일 , 야채를 섭취하라 .

These foodsThese foods give you carbohydrates for

energy

_____ _____ _____ vitamins, minerals and fiber.

Also, they taste good! Try rice or bread.

They are in the group.

Apples, oranges and bananas are some great

_____ fruits.

Also, try _____ vegetables at your meals.

7. 7. Always challenge yourself.Always challenge yourself.항상 자신에 도전하라 .

Be brave! Try new sports, games and other activities as well as new foods.

You will grow stronger, play longer, and look

and feel better!

But _____ realistic _____.

Don’t try changing too much _____.

Comprehension Question

1. Why do students have to eat breakfast?

It will help them do better in school.

2. Give the steps of a hard workout. Start up with a warm up. And then try some aerobic activity. Next, follow up with activities such as

push-ups or lifting weights and then cool down.

3. Is it easy to fit physical activities into your day?

Yes, it is.

4. Do you have to give up food that you love to eat?

No, we don’t have to .

5. What kind of food do you have to eat to get energy as well as vitamins, minerals and fiber?

We have to eat grains, fruits and vegetables.

6. What is a healthy way of eating? It is balancing our food choices.

Grammar classB as well as A = not only A but also B

(A 뿐만 아니라 B 도 )

e.g) 1. He as well as you is in danger. = Not only you but also he is in danger. 2. He writes many novels as well as teaches English = He not only teaches English, but also writes many novels.

가정법을 이용한 충고표현If + 주어 + 과거동사 (be 동사 were), 주어 + would /should/could/might + 동사원형 ( ~ 라면 ~ 할텐데 )e.g) If I were you, I would study English very hard.

( 내가 너라면 열심히 공부할거야 ) If I were you, I’d have breakfast.

( 내가 너라면 , 아침을 먹을텐데 )

I wish + 주어 + 과거동사 (~ 하면 좋을텐데 )

( 현실과 다른것에 대한 소망을 나타낼 때 사용 )

e.g) I wish I had a brother.( 내가 동생이 있으면 좋으련만 )

I wish I knew how to skate. (But I don’t know how o skate)

가정법 현재현재나 미래에 대한 불확실한 상황을 가정하는 표현

e.g) If he is[be] brave, he will try it again. If he comes[come] tomorrow, I’ll stay at home.

If 절의 형태 ( 만일 ~ 한다면 )

주절의 형태 (~ 할 텐데 )

If + 주어 + 동사의 현재형 [동사원형 ]

주어 + 조동사의 현재형 + 동사원형

가정법 과거현재 사실과 반대되는 상황을 가정하는 표현

e.g) If I had a cell-phone, I could call him. If he were rich, he would buy the house.

If 절의 형태 ( 만일 ~ 한다면 )

주절의 형태 (~ 할 텐데 )

If + 주어 + 동사의 과거형 [be동사는

were]

주어 + 조동사의 과거형 + 동사원형

가정법 과거완료과거 사실과 반대되는 상황을 가정하는 표현

e.g) If I had been there, I could have helped her. If he had left earlier, he could have met her.

If 절의 형태 ( 만일 ~했다면 )

주절의 형태 (~ 했을 텐데 )

If + 주어 + had+p.p 주어 + 조동사의 과거형 + have+p.p

혼합 가정법과거의 사실이 현재까지 영향을 주고 있는 상황을 가정하는 표현 ( 가정법 과거완료와 가정법 과거가 합쳐진 형태 )

e.g) If he had worked hard then, he would be rich now. If I had not missed the plane, I would be in Hawaii now.

If 절의 형태 ( 가정법 과거완료 ) 주절의 형태 ( 가정법 과거 )If + 주어 + had+p.p 주어 + 조동사의 과거형 +

동사원형

선행사를 포함하는 관 . 대 what

1. 자체에 선행사 포함 (=the thing(s) which[that]) ~ 것

2. 명사절 ( 주어 , 목적어 , 보어 ) 을 이끈다 .e.g) What you said makes me happy. We can do what we want. That’s what I want