...Flamingo Reach e Press Stand with your feet hip-width apart and your arms at your sides. Bend...
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Transcript of ...Flamingo Reach e Press Stand with your feet hip-width apart and your arms at your sides. Bend...
![Page 1: ...Flamingo Reach e Press Stand with your feet hip-width apart and your arms at your sides. Bend your left knee, lifting your foot behind you. Squat down and raise your right arm out](https://reader033.fdocuments.in/reader033/viewer/2022060311/5f0ac1ad7e708231d42d3058/html5/thumbnails/1.jpg)
![Page 2: ...Flamingo Reach e Press Stand with your feet hip-width apart and your arms at your sides. Bend your left knee, lifting your foot behind you. Squat down and raise your right arm out](https://reader033.fdocuments.in/reader033/viewer/2022060311/5f0ac1ad7e708231d42d3058/html5/thumbnails/2.jpg)