Lucid Dreaming and Sleep Paralysis

Sandra Pala 10e

What is Lucid Dreaming?

Consciously wake up in a dream Dreaming Self-aware Control

History of Lucid Dreaming

Tibetan Buddhists Frederik van Eeden „A Study of

Dreams“ 1913 1975 scientifically proven, Alan

Worsley 1978 experiment by Stephen LaBerge

The Science of Lucid Dreaming

https://www.youtube.com/watch?v=lYSX51xBkos

Sleep Paralysis

What’s Sleep Paralysis?

Inability to move, talk or react Muscle weakness Terryifying hallucinations Body asleep, mind awake Narcolepsy, migraines, anxiety

disorders, obstructive sleep apnea

Facts

Less than 8% Seconds to minutes 20s and 30s Runs in families Lack of sleep, schedule change,

sleeping on the back Whispers Breathing difficulities http://www.medicaldaily.com/sleep-par

alysis-stories-devil-room-documentary-shows-what-its-suffer-sleep-paralysis-272250

Materials

http://en.wikipedia.org/wiki/Lucid_dream http://

www.world-of-lucid-dreaming.com/lucid-dreaming-faq.html#whatis

http://www.world-of-lucid-dreaming.com/history-of-sleep.html en.wikipedia.org/wiki/Sleep_paralysis www.livescience.com/27621-sleep-paralysis-scary.html

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