Sample
Thoughts on shoulder injuries
Endocrine Physiology and Strength Training
Core Training: What We Think vs. What We Know
Pulling Exercises: Analyzing the Deadlift
Principles and practices of agility training
Periodization Review
Program design – how to put everything together
Strength Training for Track and Field
Principles of Training
Strength Training Program Design for Track and Field
The needs analysis
Horizontal Application of Force
Strength Training Tools
The Squat: An Analysis
Fitness tools and trends
Pain Is Not Gain: Injuries from training
Muscle Physiology Primer