Session 8 structure of a gym session
Session 5 warm up theory
Session 2 pre exercise checks
Flexibility theory
Session 4 warm up
Lesson 3 skeletal system
Flex & tp's
Lesson 1 skeletal system
Faq warm up homework
Session 3 screening
Somatotypes people
Resistance principles
Session 6 pulse raiser eqipment
3. fitness,training & exercise
Session 5 millionaire
Lesson 2 joints
