Post on 11-Apr-2017
History of salsa
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The Music
● Jazz● Afro-Cuban Rhythm● Spanish Canción
The Dance
● Mambo● Cha-cha-cha● Swing
Famous salsa musicians
History of salsa You should dance Get started
Celia Cruz Hector Lavoe Tito Puente Oscar D’Leon
You should dance
History of salsa You should dance Get started
*Based on 150 lb person - http://calorielab.com/
Salsa Dancing
Tennis
240
400
Ice Hockey 475
Board Games 34
Activity Calories Burned in 1 hr
Physical benefits
● Improve your reflexes and timing● Release endorphins● Improve balance and strength
History of salsa You should dance Get started
http://www.thrivingnow.com/dance-for-your-health
● It’s fun● Meet new, interesting people● Get swag● Have good clean fun*
History of salsa You should dance Get started
*can sometimes get sweaty
Other benefits
● I don’t have a partner● I won’t wear sparkly shirts/pants● I can’t “feel” the music● I don’t want to dance in competitions
History of salsa You should dance Get started
Lame Excuses...
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● Social classes○ Most sessions start with a large group session and
end with social dancing● Private/group lessons● Congress
History of salsa You should dance Get started