Post on 10-Sep-2014
description
Yoga is the journey of the self.
Through the self, to the self.
Yoga: The physical,
mental and spiritual practice which originated
in ancient India with a view to
attain true peace of mind.
Different forms of
yoga practices
Bikram Yoga It runs for 90
minutes and consist a series of 26
postures. This is ideally practiced in a room heated to
400 C with a humidity of 40%.
Vinyasa YogaCommonly called "Vinyasa flow" or just
"flow". A method which turns static asanas into a dynamic flow.
Sun Salutation
In a traditional Hindu context,
Surya Namaskara is performed facing in
the direction of the rising (east) or
setting (west) sun.
Yoga is one of the best way to
calm your disturb mind
and to enhance the growth of inner
peace
Yoga transforms your body. •Lowers stress level•Increases flexibility•Anxiety Relief
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