Post on 27-May-2015
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The International Yoga Academy
Yoga for Women During Menstruation
A presentation byMr. Tilak Raj
The International Yoga Academy (TIYA) Malaysia, India. (www.tiyayoga.org)
The International Yoga Academy
(c)www.tiyayoga.org (2014)
The Six Stage Life Cycle of WOMENChildhood
Adolescent Teenage
Adulthood Motherhood Senior Age
The International Yoga Academy
(c)www.tiyayoga.org (2014)
What we will be learning today ?
Menstruation commence at Adolescent/Teenage/ and it is two types:
Amenorrhea (Delayed menses) Menorrhagia (Heavy bleeding)
The International Yoga Academy
(c)www.tiyayoga.org (2014)
Why we are learning ? Because, a women need to keep the body clean,
body functioning properly, internal health of body organs and most important to keep themselves stress free.
So, how to keep yourself healthy, energized and stress free, during the Menstruation?
The International Yoga Academy
(c)www.tiyayoga.org (2014)
By doing Yoga or a sequence of Exercises, which you can practise at home.
Why yoga ? Yoga is gentle and yet an effective method of taking
care of oneself. Yoga is an ancient and proven method for achieving
good health. Yoga helps you to calm down and relax your mind.Yoga will build and strengthen your muscles.
The International Yoga Academy
(c)www.tiyayoga.org (2014)
Lets see what are the Do’s and Don’t for you all during menstruation.
Do’s … Open StretchesOpen Twisting Restorative PostureMindful Meditation Relaxation
Don’t … Hard JumpingClose Twisting Inverted PostureHard Abdominal Exercises
The International Yoga Academy
(c)www.tiyayoga.org (2014)
Yoga Asana (Postures) to be Practised
The International Yoga Academy
(c)www.tiyayoga.org (2014)
Sitting Postures Padmasan (Lotus) Ardh-Padmasan (Half-Lotus)YogaMudra Shashankasan (Child-Pose) Ardh-Paschimottanasan (Half-Sitting-Forward
Bend)
The International Yoga Academy
(c)www.tiyayoga.org (2014)
Vakrasan (Half- Spinal-Twist)Badhkonasan/Titaliasan (Butterfly)Gomukhasan (Cow-Face)Ustrasan (Camel –Pose)
The International Yoga Academy
(c)www.tiyayoga.org (2014)
Standing Postures Tadasan (Mountain-Pose)Hasta-Utthanasan (Hand-Raising-Pose)Salambh-Vrikshasan (Supported-Tree-Pose)Kati-Chakrasan (Waist-Rotating-Pose)Ardh-Chakrasan (Half-Wheel-pose)
The International Yoga Academy
(c)www.tiyayoga.org (2014)
Supine—lying on the back, face upward
Ardh-Uttanpadasan (Half-Leg-Raise-Pose) Supta-padagustasan (Lying-Hand to Toe-pose) Supta-Vajrasan (Lying-Thunderbolt-Pose) Supta-Badhkonasan (Lying-Butterfly-Pose) Setubandasan/Setubandh-Sarvangasan
The International Yoga Academy
(c)www.tiyayoga.org (2014)
Prone (lying on the stomach, face downward)
Makarasan (Crocodile-Pose)Bhujangasan (Cobra-Pose) Ardh-Shalabahasan (Half-Locust-Pose) Saral-Dhanurasan (Easy-Bow-Pose)
The International Yoga Academy
(c)www.tiyayoga.org (2014)
In normal days If, you are tired, lack of energy or stressed. What Yoga Asana to be practised ?
The International Yoga Academy
(c)www.tiyayoga.org (2014)
Here are some of them to restore your energy.
These Postures can be practised together with your menstruation posture as well.
The International Yoga Academy
(c)www.tiyayoga.org (2014)
Supta-Badhakonasan
The International Yoga Academy
(c)www.tiyayoga.org (2014)
Ustrasan (Camel-Pose ) Marjariasan (Cat-Pose)
The International Yoga Academy
(c)www.tiyayoga.org (2014)
Setubandh-Sarvangasan
Viparitkarni
Ardh-Paschimottanasan
The International Yoga Academy
(c)www.tiyayoga.org (2014)
Sitting Meditation
Shavasan
The International Yoga Academy
(c)www.tiyayoga.org (2014)
Physical Benefits of yoga Better physical growth Development of Stronger muscles, flexible bones Better body posture & functioning of organs Help prevent stress & injuriesCreate body awareness & healthy eating habits, & Physical Strength
The International Yoga Academy
(c)www.tiyayoga.org (2014)
Physiological & Psychological Benefits Boost self confidence, Adaptation and acceptance of rapid changes during puberty Improved self-esteem, concentration, better body- mind connectionStress relievingIncreased emotional stability, andImproved body image
The International Yoga Academy
(c)www.tiyayoga.org (2014)
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