What is

Mental Toughness?

#MentalToughness

Mental toughness is a term frequently used within sporting contexts, often being hailed as the principle reason for victory, or the sole explanation for loss

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Multifaceted Athletes can often be

categorised as either being mentally strong or mentally weak, but mental toughness is made up of a number of

distinct characteristics

Athletes who have fight are confrontational, aggressive, and like to get into a battle with the opposition

Those with inner drive are highly motivated, have a strong work ethic, and are capable of working independently of coach, parental or external input

Possessing a high level of critical moment control allows an athlete to remain clear-minded when the pressure is on, therefore leading to good decision-making when under stress

Resilient players are able to bounce back after setbacks, don’t let disappointments affect them, and are capable of refocusing after making a mistake

Players with good emotional control can regulate their emotions so they are in the optimum mindset for performance

Athletes with the capacity for change are open-minded, learn quickly and are able to change their techniques and behaviours

Team players are considerate of others, provide energy to the team, work hard in training, and show leadership skills when appropriate

Honest athletes genuinely reflect on their performance, are able to take critical feedback, and can identity areas of their game which need to improve

The majority of athletes are strong in some aspects of mental toughness, and less developed in other areas

Multi-Skilled Strengthening more of

these traits will enable an athlete to thrive in a wider spectrum of

sporting conditions

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Mentally Tough Then, perhaps, the term

“he/she is mentally tough” can be applied correctly and appropriately to that athlete

Nathan WoodNathan Wood is a former professional sportsman and youth international, mentor/assessor to Level 3 sports coaches, and a certified Level 4 master coach.

Now operating a sports performance consultancy, he works with a diverse range of athletes, coaches, parents, and organisations, helping them to realise their true sporting potential.

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