What good and bad health What good and bad health habits can people have?habits can people have?

smoking

drinking

taking drugs

Snacking and skipping breakfast,eating

sweets

Sleeping too much or too little

Physical inactivity and chaotic lifestyles

Exercising

Eating high- fibre food

low-fat food

fruit and vegetables

Regularity in life

Spending time outdoors

Sleeping 7-8 hours

Habits Habits Eating good plain foodEating good plain foodSmoking Smoking Exercising Exercising SnackingSnackingDrinking too much alcohol Drinking too much alcohol Taking drugs Taking drugs A healthy diet A healthy diet Physical inactivity Physical inactivity Too many sweetsToo many sweetsSleeping too much or too little Sleeping too much or too little Regularity in lifeRegularity in life

Skipping breakfast Skipping breakfast Obesity Obesity DiseaseDiseaseWholemeal bread Wholemeal bread High-fibre food High-fibre food Low-fat food Low-fat food High-fat food High-fat food healthhealthSpending time outdoorsSpending time outdoorsChaotic lifestyleChaotic lifestyle

Can you speak about your Can you speak about your habits?habits?

An apple a day keeps the doctor An apple a day keeps the doctor away.away.Laughter is the best medicine.Laughter is the best medicine.Good health is above wealth.Good health is above wealth.Early to bed and early to rise Early to bed and early to rise makes a man healthy, wealthy and makes a man healthy, wealthy and wise.wise.