Post on 02-Jul-2015
description
www.SomniRest.com
(Don’t allow your feelings to get involved, only visually see what happened throughout the day)
(Write down your feelings, and leave them stored up on those pages.)
(Again avoid adding your feelings through out your recollection of the day. Go through it in a spectator view instead)
(If you’re not religious find some type of higher being to talk to: Mother Nature, Zen, Karma, The Sun, etc.)
(For some FREE HYPNOSIS audio visit www.somnirest.com/cd)
(Through hypnosis and meditation you may help increase your melatonin in your brain. If you still aren’t getting enough it is important to help
supplement it)