The Wellness FormulaHealthy Living without spending all your time in the

kitchen or all your money at the grocery store!

What is the Wellness Lifestyle?

Provide healthy whole foods for your family without breaking the bankStep by step guides to convert to more natural cleaning and beauty optionsFitness and health changes you can make at home on a budget

Why?

Cancer Rates

Diabetes Rates

What Went Wrong?Rising rates of disease & obesityEven kids are affected by obesityBehavioral problemsRampant reproductive problemsAllergy and autoimmune problemsIt’s getting worse!

What Changed?

The Vicious CyclePoor diet and toxic lifestyle lead to poor health or acute problemsGet sick or injured Use conventional methods to treat with chemicalsChemicals suppress immune function and put toxins in the bodyRinse. Repeat.

Conventional Wisdom Says:

Eat Low-fat foodsAvoid saturated fatsEat “healthy whole grains”Use vegetable oils in place of animal fats, saturated fats or butterEat less to lose weight?

You Are What You Eathormone filled meatsfluffy white foodsartificially created fatschemically altered sugarsa cocktail of chemicals

-24 pounds of artificial sweeteners

-29 pounds of french fries cooked in vegetable oil

-600 pounds of pasteurized dairy

-1+ gallons of soda a week

-23 pounds of pizza

What If?Fat isn’t the problem?The type of foods matter even more than the amount?Cholesterol doesn’t matter?Grains and processed foods are toxic?We have it all backwards?

Man is the only animal smart enough to

manufacture foods, and the only one stupid enough to eat them.

-Barry Groves

Foods Matter!We’ve forgotten that food is first for NUTRITION and second for pleasure.We live to eat rather than eat to live

Genetics?

We aren’t necessarily stuck in our genes.Genes are the blueprint for our health and bodies, but the foods we eat are the building blocks that we build that building with.

Stop to consider:How could foods we’ve always eaten (meats, saturated fats, vegetables) be the problem?How can we fix it by eating foods that didn’t even exist until the last century?When 16% of our GDP goes to healthcare, something is WRONGDisease is NOT NORMAL!

Grains:Cornerstone of conventional dietConsidered healthyWidely consumedFull of lectins and water soluble proteins that can harm small intestineModified forms are highly allergenic and are linked to autoimmune issues

Sugar:Increases insulin levels = diabetes and obesityWeakens immune systemDepletes mineralsIncreases uric acidWe consume on average more than 150 pounds a year!

Could FOOD be the Problem and the

Solution?

Real Food:Non-processedComes from NaturePerishableNourish body on a cellular levelProvide nutrients rather than deplete themProvide the body with the right building blocks to build the foundation of healthCan change your health!

But...Aren’t they more expensive?Take more time?How do you figure out what foods are actually healthy?My family won’t eat them!Too much work!

Take Control of Your Health!

You CAN feed your family real foods without breaking the bank.You CAN cook healthy foods that your family will enjoyYou CAN give your children a solid nutritional and health foundationIt doesn’t have to mean restriction but freedom, more energy and better health

My Story

What Real Food Can Do:Improve digestionIncrease energyFacilitate weight lossReduce risk of diseaseHelp behavioral problemsReverse reproductive problemsImprove sleepImprove skin, hair, nails, and even TEETH

The Core Foods:Unprocessed, healthy meats & seafoodHealthy sources of fats: healthy animal fats, coconut oil, olive oil, avocado, butter, ghee, etcVegetables & FruitsBroths and fermented foodsHerbs and Spices

How to Do It:Meal Plan!Stick to a routineUse cheaper, healthier cleaning optionsEasy natural beauty optionsEasy at-home activities for fitness

The Lifestyle FactorsSleepReduce StressDrink Water (not sugar)Exercise the right wayAvoid toxinsSupplement WiselySpend time outside and in the sun

The Wellness FormulaEating Real Foods + Avoiding Lifestyle Toxins + Reducing

Stress + Getting Enough Sleep + Supplementing Wisely =

Your Optimal Lifestyle

Your Turn!Download the Quick Start Guide belowDownload the free meal plan belowCommit to healthier living for 30 days!Leave a comment telling me three steps you WILL take today to start changing your lifeHave a chance to win some healthy foods!