Post on 27-Feb-2022
8353 Culebra Rd. Ste.102San Antonio, TX 78251
Ph.210.558.0178Monday - Friday 7:00 am - 4:00 pm
wellmedcharitablefoundation.com sanantonio.gov/humanservices/forseniors
A C T I V I T Y C A L E N D A R
About the WellMed Charitable FoundationThe WellMed Charitable Foundation (WCF) and the City of San Antonio (COSA) have partnered to operate The Alicia Treviño López Senior One Stop Center. This comprehensive center advances the City's focus of supporting San Antonio's multigenerational senior community in leading an active, independent and engaged life.The WellMed Charitable Foundation, established in 2006 by Dr. George M. Rapier III is the philanthropic partner of WellMed Medical Management, Inc. As a non-profit 501(c)3 organization, the Foundation supports older adults and their caregivers through opportunities to help them stay physically, mentally and socially active.
With the goal of healthy living, the Foundation oversees the daily operation of a series of nationally-recognized senior activity centers in Texas and Florida. Some are funded through valuable public/private partnerships. The senior activity centers are open to the public and provide services to people age 60 or older at no cost.
Welcome to our center!
ACTIVITIES INCLUDE:
WCF & COSA Senior Community CenterWCF & COSA Senior Community Center
The Alicia Treviño López Senior One Stop Center
The Alicia Treviño López Senior One Stop Center
• Arts and Crafts• Caregiver Services• Board Games• Bingo• Movie Day• Exercise Classes• Health Education Classes• Community and Resource Assistance
Please ask the front desk for more information and for game equipment.Event schedules are subject to change.
MONDAY WEDNESDAY THURSDAY FRIDAY
08 11
16 17 18
21 22 24 2523
0907
04
14 115
10
FROZEN MEAL DISTRIBUTION10:00 amMORNING MOVIE (4)8:30 am FITNESS EXPRESS (2) 8:30 amVIDEO WORKOUT (3)9:00 amCHAIR FITNESS (3)10:00 am STRENGTH CORE & BALANCE FITNESS (3)1:30 pm AFTERNOON MOVIE (4) 1:30 pm
ROOM KEY(1) Activity Room #1(2) Activity Room #2(3) Activity Room #3(4) Theater Room(LR) Lunch Room(SA) Social Area(DK) Demonstration Kitchen(OL) On Line(C) Conference Room(CL) Computer Lab(L) Lobby(*) Must sign in at Front Desk and receivea class pass
Activities Subject to Change Without Notice
CFSP DISTRIBUTION Food Bank for those who qualify
FITNESS ORIENTATION
(NOT just for new members)Before using the fitness
area, we encourage you to attend one orientation for a refresher course on how to
properly use our equipment
Please see David, our Fitness Advisor
FEBRUARY, 2022
02 03
28
01FROZEN MEAL DISTRIBUTION10:00 amVIDEO WORKOUT (3)8:30 am FLAMENCO (3)9:30 amIN PERSON & ZOOMLOTERIA / BINGO (OL & LR)10:00 am TOTAL CIRCUIT FITNESS CLASS (3) 1:30 pm
FROZEN MEAL DISTRIBUTION 10:00 am CANE SELF-DEFENSE CLASS (2) 9:00 am IN PERSON & ZOOM FITNESSWITH DAVID (3)9:00 amFLAMENCO (2)10:00 amFITNESS EXPRESS (3)1:00 pm
FROZEN MEAL DISTRIBUTION10:00 amTOTAL CIRCUIT FITNESS CLASS (3) 9:30 amVIDEO WORKOUT (3)1:00 pm
FROZEN MEAL DISTRIBUTION 10:00 amHOME ACTIVITY BOOKLET DISTRIBUTION 10:00 am - 11:00 amCHAIR FITNESS CLASS (3) 9:30 amVIDEO WORKOUT (3)1:00 pmSTRENGTH CORE & BALANCEFITNESS (2) 1:30 pm
FROZEN MEAL DISTRIBUTION 10:00 am CANE SELF-DEFENSE CLASS (2) 9:00 am IN PERSON & ZOOM FITNESSWITH DAVID (3)9:00 amFLAMENCO (2)10:00 amFITNESS EXPRESS (3)1:00 pm
FROZEN MEAL DISTRIBUTION10:00 amTOTAL CIRCUIT FITNESS CLASS (3) 9:30 amVIDEO WORKOUT (3)1:00 pm
FROZEN MEAL DISTRIBUTION 10:00 amMORNING MOVIE (4)8:30 am FITNESS EXPRESS (2) 8:30 amVIDEO WORKOUT (3)9:00 amCHAIR FITNESS (3)10:00 am STRENGTH CORE & BALANCE FITNESS (3)1:30 pm AFTERNOON MOVIE (4) 1:30 pmPROJECT HOPE DISTRIBUTION
Food Bank for those who qualify
Center is closing at 2:00 pm
FROZEN MEAL DISTRIBUTION10:00 amVIDEO WORKOUT (3)8:30 am FLAMENCO (3)9:30 amIN PERSON & ZOOMLOTERIA / BINGO (OL & LR)10:00 am TOTAL CIRCUIT FITNESS CLASS (3) 1:30 pm
FROZEN MEAL DISTRIBUTION10:00 amVIDEO WORKOUT (3)8:30 am FLAMENCO (3)9:30 amIN PERSON & ZOOMLOTERIA / BINGO (OL & LR)10:00 am TOTAL CIRCUIT FITNESS CLASS (3) 1:30 pm
FROZEN MEAL DISTRIBUTION10:00 amVIDEO WORKOUT (3)8:30 am FLAMENCO (3)9:30 amIN PERSON & ZOOMLOTERIA / BINGO (OL & LR)10:00 am TOTAL CIRCUIT FITNESS CLASS (3) 1:30 pm
FROZEN MEAL DISTRIBUTION 10:00 amHOME ACTIVITY BOOKLET DISTRIBUTION 10:00 am - 11:00 amCHAIR FITNESS CLASS (3) 9:30 amVIDEO WORKOUT (3)1:00 pmSTRENGTH CORE & BALANCEFITNESS (2) 1:30 pm
FROZEN MEAL DISTRIBUTION 10:00 am CANE SELF-DEFENSE CLASS (2) 9:00 am IN PERSON & ZOOM FITNESSWITH DAVID (3)9:00 amFLAMENCO (2)10:00 am FITNESS EXPRESS (3)1:00 pm
FROZEN MEAL DISTRIBUTION 10:00 am CANE SELF-DEFENSE CLASS (2) 9:00 am IN PERSON & ZOOM FITNESSWITH DAVID (3)9:00 amFLAMENCO (2)10:00 amFITNESS EXPRESS (3)1:00 pm
FROZEN MEAL DISTRIBUTION 10:00 amHOME ACTIVITY BOOKLET DISTRIBUTION 10:00 am - 11:00 amCHAIR FITNESS CLASS (3) 9:30 amVIDEO WORKOUT (3)1:00 pmSTRENGTH CORE & BALANCEFITNESS (2) 1:30 pm
FROZEN MEAL DISTRIBUTION 10:00 amHOME ACTIVITY BOOKLET DISTRIBUTION 10:00 am - 11:00 amCHAIR FITNESS CLASS (3) 9:30 amVIDEO WORKOUT (3)1:00 pmSTRENGTH CORE & BALANCEFITNESS (2) 1:30 pm
FROZEN MEAL DISTRIBUTION10:00 amTOTAL CIRCUIT FITNESS CLASS (3) 9:30 amVIDEO WORKOUT (3)1:00 pm
FROZEN MEAL DISTRIBUTION10:00 amTOTAL CIRCUIT FITNESS CLASS (3) 9:30 amVIDEO WORKOUT (3)1:00 pm
FROZEN MEAL DISTRIBUTION 10:00 am MORNING MOVIE (4)8:30 am FITNESS EXPRESS (2) 8:30 amVIDEO WORKOUT (3)9:00 amCHAIR FITNESS (3)10:00 am STRENGTH CORE & BALANCE FITNESS (3)1:30 pm AFTERNOON MOVIE (4) 1:30 pm
FROZEN MEAL DISTRIBUTION 10:00 am MORNING MOVIE (4)8:30 am FITNESS EXPRESS (2) 8:30 amVIDEO WORKOUT (3)9:00 amCHAIR FITNESS (3)10:00 am STRENGTH CORE & BALANCE FITNESS (3)1:00 pm AFTERNOON MOVIE (4) 1:30 pm
Lighouse for the Blind Presentation11:00 am - Lunch Room
Nutrition Education Presentation9:30 am - Lunch Room
VITA FREE TAX PREPARATIONRegistration & Instructions at Front Desk. Registration Opens Monday, February 7
CELEBRATING BLACK HISTORY MONTHSpecial Movie Screening
11:00 - Lunch Room
CELEBRATING BLACK HISTORY MONTHSpecial Movie Screening
11:00 - Lunch Room
CANE SELF DEFENSE A new form of self-defense
*CHAIR FITNESS:
Fitness exercises done while sitting in a chair
FITNESS EXPRESS: Combination of exercises including cardio,
bands and weights
FLAMENCO: A Spanish dance art form
STRENGTH CORE BALANCE:
To strengthen the abdomen and back muscles and increase flexibility
TOTAL CIRCUIT:
Strength and cardio exercises using chairs, bands, weights
VIDEO WORKOUT: Workout following on-screen instruction
Monday Tuesday Wednesday Thursday Friday
PING PONG (SA) 12:00 pm—3:00 pm
CHAIR VOLLEYBALL (1) 12:00—3:45 pm
PING PONG (SA) 10:00 am—3:00 pm
CHAIR VOLLEYBALL (1) 12:00—3:45 pm
MEXICAN TRAIN DOMINOES (L)
PING PONG (SA) 10:00 am—3:00 pm
CHAIR VOLLEYBALL (1) 12:00—3:45 pm
PING PONG (SA) 12:00 pm—3:00 pm
CHAIR VOLLEYBALL (1) 12:00—3:45 pm
MEXICAN TRAIN DOMINOES (L)
PING PONG (SA) 10:00 am—3:00 pm
CHAIR VOLLEYBALL (1) 12:00—3:45 pm
FACE MASKS PACK LIGHTLY MEALS SNACKS COFFEE
AND WATER VOLUNTEER
OPPORTUNITES
We require that you wear a mask when indoors to protect
yourself, others and staff.
Bring only what you really need for the
day, if possible leave large tote bags at home. Use the lockers,
bring your own lock and remember to
empty the lockers at the end of the day.
Frozen meals are being distributed
Monday thru Friday starting at 10 am.
First Come First Serve Basis
Congregate Hot Meals resume until further notice.
No microwave or refrigerator are
available. You can bring your own ready to eat
snacks to eat in the lunch room.
No sharing with others.
Coffee is available every day from
7:00am—10:30am in the lunch room.
Please bring your
own refillable water bottles, we have a water dispenser.
Please talk to Vanessa, our center co-manager for an
application.
MONDAY TO FRIDAY (unless otherwise noted)
Blood Pressure Blood Sugar Weight BMI Flu Shots*
*when available
FOR THOSE WHO QUALIFY
Please see our nurse for
more information
Frozen Meal Distribution
Monday thru Friday Starting at 10:00 am
FIRST COME,
FIRST SERVE BASIS No meals reservations required
(Congregate Hot Meals will resume until further notice)
Are you providing care to
a family member or loved one?
SERVICES INCLUDE:
Support Services
Caregiver Support Groups Teleconnection Info Sessions
Stress Busting Classes
Please see Cindy Robles For more information
S.A.P.D Non-Emergency: (210) 207-7273 Emergency: 911
Texas Abuse Hotline
1-800-252-5400 When you suspect abuse, neglect, or financial exploitation.
Alamo Service Connection (210) 477-3275 1-866-231-4922
Referral and assistance for seniors, people with disabilities, and veterans.
City of San Antonio 311
Potholes, stray animals, downed street signs, trash collection.
United Way 211 Crisis + Emergency, Disaster Assistance, Food, Health, Housing + Utilities, Jobs + Support, Reentry, Veterans
Join David, our Fitness Advisor
REMEMBER: Wear a mask Social Distance
Wash your hands
Friday, February 18 I 8:00 am Registration & Instructions at Front Desk
Registration Begins Monday, Feb 7 Limited to 25 participants