Welcome to Health

Summer School

A Few things about Your Teacher Mr. K

• Teaching at Troy for almost 14 years• Born and raised in So. Cal• High School Attended: Magnolia

-Water Polo & Swimming-Baseball

• Favorite Hobbies: Sport card collection & memorabilia, hiking, fishing, and traveling

• Meals: Good Old fashion BBQ• Favorite TV shows: House

Get to Know People Activity

• Meet in your table groups and ask the following questions:-Names (all people in your

group)

-Family members

-Favorite: food, movies, places to go, stores

**What is the best comedy you have ever seen

-See which group can come up with the best joke

Things to Remember for this Class

• Attendance is critical (20 min = loss of an hour)

• 10 hrs lost you will be dropped from the class• Tests will given every other day (morning)• Multiple chapters will be covered• Intro Questions (IQ’s) will be everyday which

journals your work• All work & assignments will be turned in the day you

take the test. (no late work accepted)• The class will include discussions, videos, guest

speakers, group work, presentations

Tentative Schedule

Week #1: 7/5 Ch. 1, 2, 3 7/5 – 7/7

7/6 Ch. 4, 5, 6

7/7 Ch. 7, 8, 9

Week #2: 7/11 Ch. 10, 11, 25 7/11 – 7/14

7/12 Ch. 12, 13

7/13 Ch. 21, 22, 23

7/14 Internet Safety & Birth Control

Introductory Questions #11. A state of well-being comes from a balance of

three things. Name these three aspects.2. Does “being healthy” mean that you never get

sick? Briefly explain your response. 3. What is the key to “wellness”?4. Where do most people fall on the health

continuum on Pg. 5? Why is this the case?5. After looking @ the list of lifestyle factors that can

promote good health on pg. 6, write three factors that you can easily work on this week.

6. What are the two main goals for “Healthy People 2010”?

Chapter 1

Living a Healthy Life

Unit #1: A Healthy Foundation• Includes topics from Chapters 1-3• Define what it means to be “Healthy”• We will identify and discuss:

– Behaviors– Health risks– Decision Making and Goal Setting– How to build character– Consumer choices– Factors in the environment: media, friends, family– Managing problems

Myth or Fact?

Teens need more sleep than adults do.

Myth or Fact?

FACTBecause you are still developing, your

body needs more rest than fully developed adults.

Myth or Fact?

Being an effective communicator can

improve your health.

Myth or Fact?

FACTCommunicating effectively can help reduce unnecessary stress that can

result from misunderstandings, petty arguments, etc.

Myth or Fact?

The health decisions you make as a teen have little impact on your health as

an adult.

Myth or Fact?

MYTHTeens who practice healthful behaviors

(choosing nutritious foods and getting regular physical activity, for

example) lower the risk of many diseases, both now and in the future.

Myth or Fact?

Two 10-minute walks provide nearly the same

health benefits as a continuous 20-minute

walk.

Myth or Fact?

FACT

Myth or Fact?

Water is a nutrient.

Myth or Fact?

FACT

Myth or Fact?

Setting goals can only help you achieve long-term

accomplishments, such as establishing a career.

Myth or Fact?

MYTHGoal setting can help people achieve

both short- and long-term goals

Myth or Fact?

Acne flare-ups are a result of eating chocolate and

greasy foods.

Myth or Fact?

MYTHFood plays no role in triggering acne or

making it worse.

Myth or Fact?

Tanning beds are safe because they use UVA

light, which doesn’t cause burns.

Myth or Fact?

MYTH!!UVA damages skin and increases the risk of cancer. There is no such thing

as a safe tanning bed.

Myth or Fact?

All stress is negative and should be avoided.

Myth or Fact?

MYTHSome stress energizes people and

helps them strive to reach goals.

Myth or Fact?

The relationships you have with family, friends and peers do not affect your

physical health.

Myth or Fact?

MYTHRelationships do affect physical health,

both positively and negatively.

Look at the picture on pages 2-3

• Describe the teenagers• What makes them look healthy?• What decisions do you think they’ve

made that had positive effects on their health?

• QuickWrite– “Last week”

Your Health & Wellness (pg. 4-5)

• “The combination of physical, mental/emotional, and social well-being”– It encompasses ALL aspects of your life– It just means being the best you can at

any given time• Strive for a high degree of Wellness

• Health Continuum– Dynamic vs. static– Changes can be both gradual and sudden

—FOR EXAMPLE?• Look at Figure 1.1 pg. 5, where on this

continuum do you want to be?

Promoting You Health (pg. 6-7)

• Wellness is a result of responsible decisions

• Lifestyle Factors (habits): – these can affect health and happiness,

but also your longevity (how long you live)

• Prevention:– Practicing health and safety habits to

remain free of disease and injury

Promoting You Health (pg. 6-7)

• Health education:– The providing of accurate health information

to help people make healthy choices• Healthy People 2010

• Goals of HP2010:– 1. Increase the quality & years of life– 2. Remove health differences that result

from factors such as gender, race, education, disability and location.

• Individuals, families and communities must work together to achieve these goals.

Health Literacy (pg. 8-9)

• Health Literacy:– A person’s capacity to learn about &

understand basic health information & services & use these resources to promote his/her health & wellness

• You also need to be:– A critical thinker– A responsible, productive citizen– A self-directed learner– An effective communicator

Introductory Questions #11. A state of well-being comes from a balance of

three things. Name these three aspects.2. Does “being healthy” mean that you never get

sick? Briefly explain your response. 3. What is the key to “wellness”?4. Where do most people fall on the health

continuum on Pg. 5? Why is this the case?5. After looking @ the list of lifestyle factors that can

promote good health on pg. 6, write three factors that you can easily work on this week.

6. What are the two main goals for “Healthy People 2010”?

Introductory Questions #21. Name the three elements that make up the health triangle.

What happens when one side receives too much or too little attention?

2. Being physically healthy involves many factors. Name five factors.

3. Matching the factors with each statement.Making/keeping friends P: PhysicalEnjoying challenges M/E: Mentalgetting proper medical checkups S: SocialGetting adequate sleepAvoiding harmful substancesCommunicating with othersEating nutritious meals

Introductory Questions #2 cont’d4. What role does your culture play in regards to your health?

5. The way you view situations is referred to as your _________ which can be positive or negative.

6. How can the media effect your health?

7. Name six important influences on your health. (pg. 12) Why are the last three more important according to the text?

8. What role does your culture play in regards to your health?

9. The way you view situations is referred to as your _________ which can be positive or negative.

Lesson 2: Promoting a Healthy Lifestyle

Social Physical

Mental/Emotional

•How you get along with others

•Ability to make & keep friends

•Seeking & lending support

•Respecting & caring for yourself & others

•Energy for daily activities & to cope with stress

•Resist disease

•Prevent injury

•Adequate sleep

•Eating well

•Good hygiene

•Regular medical checkups

•Avoiding harmful substances

•Feelings about yourself

•Enjoy challenges•Mistakes = opportunities to grow & change

•Stand up for your beliefs/values •Deal w/frustrations

Health Triangle

Health Triangle

• Keeping a balance is crucial• What happens to social if

mental/emotional is weak?

• ALL are equally important!

Influences on your health (pg. 12-13)

• Heredity• Environment

– Physical– Social– Culture

• Attitude• Behavior• Media• Technology

Introductory Questions #31. What is the first step in becoming responsible for

your own health? What’s the second step?2. What did the results of the CDC survey show

regarding teens and risk behaviors? (pg. 18)3. Give two examplestwo examples of a cumulative risk.4. Why is abstinence the most effective way to avoid

harmful consequences?5. Read the section “Eye on the Media” and think

about the questions asked. Name a popular show that depicts teens in the best way and another show that depicts teens in the worst way.

***Which is the best and worst show out there???

Lesson 3: Your Behavior & Reducing Health Risks

• Risk behaviors:– Actions that can potentially threaten

your health or the health of others

• For example?

Cumulative Risks & Consequences

• Cumulative risks:– Related risks that increase in effect with each

added risk

• Abstinence:– Avoiding harmful behaviors

• Tobacco• Alcohol• Other drugs

– Consequences include: disease, accidents, death– Sexual activity

• Unplanned pregnancy & premature parenthood• STDs• Emotional problems

Introductory Questions #41. List three effective strategies for effective

communication. (TND listening activity)2. Write three ways you can reinforce your decision

to say “NO”.3. The process of ending a conflict is through

and .4. Name the five strategies suggested to overcome

the negative effects of stress. 5. How are internal influences different from external

influences? Provide an example for each.6. What are the most reliable sources for

information?7. Why is advocacy an important skill to have?

Introductory Questions #51. Write your goals for the “Quick Start Q’s” on

pg. 33. (Lesson 2)

2. How many steps are there to the decision making process? Which step(s) do you or other people typically miss or don’t consider significant?

3. Every goal involves . If you never reach your goal what is the best thing for you to do?

Chapter 2

Building Health Skills and Character

Building Health Skills (Lesson 1)

• Interpersonal skills (28-9)

• Health literacy involves effective communication or interpersonal communication– Clearly say what you

mean– Be aware of how you

say something– Be a good listener

• Refusal Skills (30)

– Say NO in a firm voice

– Explain why– Suggest alternatives– Use appropriate

body language– Leave if necessary

Building Health Skills

• Conflict Resolution Skills– Calm down and think– Speak calmly and listen, ask questions

when appropriate– Use a polite tone and resolve peacefully– Find solutions where no one loses

respect

Self-Management Skills• Practicing healthful

behaviors (pg. 31)

– Keeping the health triangle balanced

• Managing stress– Learn to manage your

time and relieve stress• Accessing

Information (pg. 32)

– Making healthful choices means finding and recognizing trustworthy information

• Parents, guardians, etc.• Library resources• Reliable Internet sources• Print sources by health

professionals• Government agencies

• Advocacy– Take action to influence others

• Help inform others• Publicly support health causes

Introductory Questions #61. How would you define a person’s character? (Lesson 3)2. Name the four core ethical values that demonstrate a

person with “good character”. See pgs. 38-39)3. List the six traits that are typical of a person with good

character.4. When are your core ethical values and character

learned? What are three things you can do to develop your character.

5. Name three places that you can demonstrate good character which can have a positive effect on others.

***Health Lab Activity Characteristics of Friends***

Making Responsible Decisions & Setting Goals (Lesson 2)

• The Decision Making Process1. State the situation2. List the options3. Weigh the possible outcomes4. Consider values5. Make a decision and act on it6. Evaluate the decision

Lesson 2 continued

• Setting personal health goals (pg. 34-5)

– Helps shape your life in positive ways

• Short-term goal• Long-term goal

– Both require planning

• Achieve Your Goals (pg. 36)– Create an action

plan• Set a goal• List the steps• Identify sources• Set a time frame• Establish

checkpoints to measure progress

• Reward yourself for reaching the goal

Building Character: Lesson 3

• Good character– Demonstrates core

ethical values

• Traits of good character– Trustworthiness– Respect– Responsibility– Fairness– Caring– citizen

• Developing Your Character– Stand up for your beliefs– Have and be a role

model– Volunteer (school,

community, etc.)

• Demonstrate character– Make a difference at

home, school and your community

– Demonstrate:• Responsibility• Respect• Tolerance of differences

QuickWrite

• On a separate sheet of paper complete the following sentence and write at least one fully developed paragraph about the person:– “A person with good character is…”

Friend CharacteristicsHonest - Cheerful-

Trustworthy- Helpful-

Caring- Respectful-

Compassionate- Fair

Loyal- Enthusiastic-

Creative- Generous-

Helpful- Responsible-

Energetic- Outgoing-

Ambitious-

Insightful-

Witty-

Chapter 3 (pgs. 46-70)

Introductory Questions #71. What factors can influence you on what products

to buy? Which factor has the strongest impact on you?

2. When you comparison shop what should you typically look for?

3. Why is it important to read the labels on products you are considering to purchase?

4. What are some of the dangers of shopping on-line?

5. What are the six basic rights you have as a consumer?

Introductory Questions #81. How is a primary care physician different

from a specialist?

2. Name the six types of health care facilities that are out there.

3. Why is Health insurance important to have?

4. What does HMO, PPO, and POS stand for?

5. Which plan is most expensive and least expensive to you if you need to use it?

6. Next slide------------------------------

Introductory Questions #96. Matching Ex. of care facilities:

-Terminally ill patients A. Birthing Centers

-Treats those with alcohol and drug problems B. Assisted Living

-Home like setting for low risk child birth C. Hospice

-Aides the elderly that require help with D. Telemedicine

daily activities E. Drug treatment center

-Use of a medical specialist many miles away

7. Name three important things you can do before your next medical appointment.

8. Before leaving and taking medication what are some questions you should ask the pharmacist?

Introductory Questions #101. What are the two types of products

commonly susceptible to health fraud?2. How is malpractice defined in your text?

Why is a second opinion always recommended for big medical decisions?

3. After looking at the “Real Life Application” section, what three things are pointed out in the letter presented which we should pay close attention to?

4. If you are unable to resolve a problem with a product, name the three groups you can get help from.

Lesson #4

• A List of Agencies that work to protect your health and you can contact if you ever have a problem.

Review for Test #1 (Ch. 1-3)

• Practice tests for Ch. 2 and Ch. 3

• Do the End of Chapter Questions:– Chapter 1 (Pg. 24) Quest. #1-11– Chapter 2 (Pg. 44) Quest. #1-10– Chapter 3 (Pg. 70) Quest. #1-11

**Assemble Assignment Packets

**50 questions Tomorrow morning