Weight loss and

Omega 3 fish oil.

Many peoples still don’t know there are fat burning foods item that can actually maximize

the number of fat calories your body burns every day?

Weight loss and

Omega 3 fish oil.

These are generally low in calories, in fact some of these foods are too low in calories that your

body burns more calories metabolizing them, then the total amount of calories in the food it’s self.

Weight loss and

Omega 3 fish oil.

So fat burning foods are very important for everybody who wants to loss body weight and keep it off for good, they are vital if you are one of these people who find it hard to loss weight.

Your genetics and metabolic make up play a important role in determining hoe fast and how

much weight you loss.

Weight loss and

Omega 3 fish oil.

Actually there are 4 types of

fat

Monounsaturated.

Polyunsaturated.

Saturated and

Trans fat.

There are two types of fat,

‘good’ and ‘bad’ fat.

Polyunsaturated or good fat.

Omega 3 and omega 6 are best polyunsaturated fats and good fats also which reduced

triglycerides, inflammations and tumor growth. Also help to improve immune function and help

protect again sudden death from heart diseases.

Omega 3 is found in Canola oil, walnuts, salmon, hempseeds, flaxseeds, trout, t

una and sardines.

Polyunsaturated or good fat.

Saturated or bad fats.

These are bad fats because they raise cholesterol and increase the risk of heart

diseases.

Trans fats or bad fats.

This is ugly fats because they raise bad cholesterol (LDL) and lower good cholesterol (HDL).

Omega 3 fish oil in weight loss.

International journal of obesity published that researchers want to find out if by supplementing the diet with omega 3

fish oil would increase the number of fat calories burned in a single day.

Omega 3 fish oil in weight loss.

The total daily intake of omega 3 long chain fatty acids was 1.8 grams. The outcomes of the test result were fairly conclusive.

One of the key reasons as to why omega 3 fish oil has such a powerful effect on fat metabolism is that the

insulin levels were 50% lower when used the fish oil.

Omega 3 fish oil in weight loss.