L o n g G r a i nW h i t e R i c e

Rice is one of the staple ingredients used in many cuisines. It is a starchy grain withits soft texture gives its richness and new element of flavor to the meal. There are

many variations of rice: brown, jasmine, basmati, sticky and short, wild rice.

Leah Mason, Aya Haffar

In 1 cup of cooked rice (about 186grams):

Calories: 242gCarbs: 53.2gFat: 0.4gProtein: 4.4gSugars: 0gFiber: 0.6gSodium: 0g

NutritionFacts

Gluten-free grainLittle amount of fiber, ironGood source of B vitamins of thiamin,niacin, riboflavinGood source magnesium and manganesefor protein metabolism, synthesis ofDNA and proteinEnriched with vitamins and mineralswhich helps with thyroid function

HealthBenefits

Can use standard bagged rice, or 5-Minuterice.For standard bagged rice:1. Rinse desired amount with water. 2. Place rice in a heavy bottomed pot. Tothis, add water (should be twice theamount of rice). Bring to a boil and cook,uncovered, until steam holes appear andthe surface of rice appears dry (5-8minutes).3. Cover and cook over very low heat for15 minutes more.4. Remove from heat and let rice stand,covered, 5 minutes. Fluff with a forkbefore serving. For 5-Minute rice:1. Add equal amounts of water and riceover medium heat.2. Cook for 5 minutes, covered.

Preparation

Middle Eastern Rice BowlIngredients:

2 cups white rice1 can sliced carrots, drained1 can peas, drained1 can chickpeas, drained1 1/2 tsp salt, divided2 1/2 tsp turmeric1/2 tsp cumin1/8 tsp black pepper1/8 tsp cayenne pepper6 tbsp olive oil, divided

Instructions1. Rinse the rice with cold water. Pour into amedium mixing bowl and cover with 4 cups ofwater. 2. Bring 2 cups of water to a boil in a 5 quart pot.Pour in the rice and 1 tsp salt. Stir. Bring thewater back to a boil, then let the mixture simmeruncovered on medium heat for 5-8 minutes, untilwater fully absorbs.3. Add the spices, canned carrots, peas, andchickpeas. Stir until well combined. Cover andcook over very low heat, about 15 minutes more.Remove pan from heat and let stand, covered, 5minutes. 4. Fluff with a fork and adjust seasonings to tastebefore serving.

Recipe

https://toriavey.com/toris-kitchen/middle-eastern-roasted-vegetable-rice/#A3qfjGlRJoeC8Lj5.99https://www.epicurious.com/recipes/food/views/foolproof-long-grain-rice-100911https://www.verywellfit.com/rice-nutrition-facts-calories-and-health-benefits-4119792