what’s inside

05

SOUPS & SIDESSalmon Chowder

Smoky Red Lentil Soup with Cilantro SwirlLentils Braised with Beets & Red Wine

Slow-Cooker African Peanut Soup Slow-Cooker Red Lentil Soup with Coconut & Apple

06

14

DESSERTSSlow-Cooker Cinnamon Buns

One-Bowl Lentil & Lemon Ricotta Cake

26

tableOF

contents

SALADSLentil & Barley Salad

12

3

breakfast

quick tipElevate this dish by adding capers before baking, and serving with a fresh slice

of lemon.

breakfast

appetizers

6

soups + sides

7

soups + sides

freeze-aheadFollow first two steps as

directed. Let cool; ladle into airtight containers leaving 1 inch (2.5 cm) headspace. Freeze for up to 2 months.

Thaw and reheat before continuing as

directed.

8 SOUPS + SIDES

9

soups + sides

soups + sides

11

soups + sides

freezerfriendly

This soup freezes well - cool to room temperature then

package and freeze for up to 2 months.

quick tip

13

salads

main dishes

15

main dishes

quick tipFor a vegan option,

leave out the cheese, or replace it with a sprinkling of

nutritional yeast.

main dishes

17

main dishes

19

main dishes

quick tip

21

main dishes

main dishes

23

main dishes

quick tip

main dishes

25

desserts

SLOW-COOKER CINNAMON BUNS

27

desserts