Post on 29-Jun-2015
description
Rommel Idmilao Sales, MDInstitute of Human GeneticsNational Institutes of Health
University of the Philippines Manila
HEALTH(Y)
"a state of complete physical, mental, and social well-being and not merely the absence of
disease or infirmity“
World Health Organization (WHO)
Strategies
Stress Management
Observations of Daily Living
Hygiene
Social Activity
Wellness Program
Health Care
World Health Organization (WHO)
Is your SHAPE healthy?
WAIST CIRCUMFERENCE provides an accurate measurement of abdominal obesity
WOMEN: ≤ 31 inches MEN: ≤ 35 inches
Philippine Heart Association (PHA)
Is your WEIGHT healthy?
Body Mass Index: BMI
• Recommended gauge to determine whether a person is overweight or obese.
• A more accurate way to estimate body fat.
World Health Organization (WHO)
Weight (Kg)
Height (meter) x Height (meter)
Body Mass Index: BMI• BMI does not distinguish between fat and muscle.• A highly muscular and athletic, healthy man maybe defined as
overweight or obese using BMI.• BMI is not accurate in men who is <150cm tall.• BMI is not accurate in men >65 years old.
World Health Organization (WHO)
Weight (lbs)
Height (inches) x Height (inches)
X 703
Body Mass Index: BMIASIAN POPULATIONS
Normal: 18.5 – 22.9 kg/m2Overweight: 23.0 – 24.9 kg/m2Obese 1: 25.0 – 29.9 kg/m2Obese 2: 30.0 – 34.9 kg/m2Extremely Obese: > 35.0 kg/m2
World Health Organization (WHO)
Body Mass Index: BMIIdeal WEIGHT per HEIGHT Chart
World Health Organization (WHO)
HEIGHT WEIGHT (kg)
4’ 9” 38.20 – 48.20
4’ 10” 40.15 – 49.90
4’ 11” 41.62 – 51.73
5’ 0” 42.90 – 53.34
5’ 1” 44.40 – 55.18
5’ 2” 45.90 – 57.00
5’ 3” 47.40 – 58.80
HEIGHT WEIGHT (kg)
5’ 4” 48.90 – 60.70
5’ 5” 50.50 – 62.70
5’ 6” 52.00 – 64.60
5’ 7” 53.70 – 66.60
5’ 8” 55.20 – 68.50
5’ 9” 56.80 – 70.60
5’ 10” 58.50 – 72.60
MODERN LIFESTYLE
• A change in dietary habits and increased consumption of energy-dense food• A considerable reduction in physical activity
World Health Organization (WHO)
MODERN LIFESTYLE
MODERN LIFESTYLE
World Health Organization (WHO)
Is your DIET healthy?
What does the human body need?
A Lot!
What our body gets daily
Refined products • Meat/animal products • Boiled down vegetables/fruits • Salt • • Sugar • Cholesterol • Caffeine • Alcohol • Medication • Food additives •
Pesticides
Fast foods are high in calories and low in nutritional value – they make us gain weight
What our body needs?
What the body needs daily according to the American Medical Association are:
• protein • carbohydrates • good fats and oils • vitamins • minerals • herbs •
• antioxidants • phytonutrients •
The modern diet is lacking in nutrition – our health suffers
What is imbalanced nutrition?
You’re getting nutrients but in the wrong proportions
2) CANCER2) CANCER
LEADING LEADING CAUSES OF DEATHCAUSES OF DEATH70%
1) HEART DISEASE1) HEART DISEASE
3) DIABETES3) DIABETES
4) STROKES4) STROKES
World Health Organization (WHO)
50%50%of these deaths of these deaths
areareDIET RELATEDDIET RELATED
or due toor due toPOOR POOR
NUTRITIONNUTRITION
World Health Organization (WHO)
70%70%of ALL Doctor’s visits of ALL Doctor’s visits are are DIET RELATEDDIET RELATED
or due toor due toPOOR NUTRITIONPOOR NUTRITION
World Health Organization (WHO)
Is your LIFESTYLE healthy?
“Ehersisyong Pangkalusugan Para Sa Lahat”May 15, 2011 Quezon City Memorial Circle
Physical inactivity is a risk factor for Cardiovascular disease, Cancer, and Diabetes.
Is your LIFESTYLE healthy?
Is your LIFESTYLE healthy?
• 35 million deaths each year are due to non-communicable diseases (NCDs) (WHO 2008)
• Up to 80% of coronary heart disease cases, 90% of type 2 diabetes cases, and 33% of cancer cases can be avoided by keeping healthy waist and weight, changing to a healthier diet, increasing regular physical activity and stopping smoking (WHO 2002)
World Health Organization (WHO)
Prevention is far better than cure!
HEALTHY ACTIVE LIFESTYLE
HEALTHY ACTIVE LIFESTYLE
HEALTHY ACTIVE LIFESTYLE
“When we are young
we sacrifice our HEALTH
to gain our WEALTH.
When we get old
we spend all our WEALTH
to gain back our HEALTH.”
Imagine yourself at your absolute best…
nourished,healthier,
raring to go,…and enjoying your prime
I hear and I forgetI see and I rememberI do and I understand - Confucius
Rommel Idmilao Sales, MDInstitute of Human GeneticsNational Institutes of Health
University of the Philippines Manila
0917.513.0722http://www.WfhPH.com/register/coi