ESCOLA SECUNDÁRIA DE BENAVENTE2011/2012COMENIUS PROJECTPORTUGAL

By:Alexandra Venda

Group 5

My mother and I “Three days diet”

FIRST DAY(SUTURDA

Y)

BREAKFAST

A toast and a yogurt for me and a toast with milk for my mom.

MORNING SNACK

An apple, a pear and water for me.

And for my mom an orange and some water too.

LUNCH

At lunch we eat chicken with rice and chips;

some bread and orange juice

EVENING SNACK

Scrambled eggs with sausage and chips.

My mother drink prince tea with some butter cockies.

SECOND DAY

(SUNDAY)

BREAKFAST

The breakfast in second day was the same for both: A sandwich and milk with coffe.

LUNCH

Our lunch: Squid with potatoes and orange juice.

EVENING SNACK

A pack of Belgas wafers and an yogurt for me; my mother only drink prince tea.

DINNER

The dinner is de same too:Meat with rice, peas, potatoes and limon.Apricot juice.

THIRD DAY (MONDAY)

BREAKFAST

I had to eat in a café: A sandwich and milk with coffee.

MORNING SNACK

A pear for my mom; I don´t eat anything.

LUNCH

I used to eat an soap in school at lunch but this Monday I eat an hamburguer with chips and peach juice.

DINNER

Chicken with rice, peas and potatoes, the some for both.