Periodized training models for Elite

kayakers Spoken and Analyzed by Sabina Prusa

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objectives

To review the sport kayaking

To Evaluate types of Training Models

To Identify Specific stages of a periodized Model

To Review current literature

To Distinguish the pros and cons

To Analyze which training model is best

What is a Training Model?

Periodized Models

Stages of Periodization

Preporatory period

Precompetition

Competition Period

Active Rest

Off Season

Traditional Periodized method limitations

Excessive fatigue

Signs of conflicting Physiological responses

Insufficient training stimulation

Inability to Multi Peak

Current literature

(2.2+-)5.0% improvement implementing blocked periodization

in stuidies using kayakers showed an improvement in:PerformanceStroke ratePaddling power

other variables of improvement

Strength prep-period can be achieved to desiredHomeostatic regulation is maintained increase in general adaption to program with

decrease in time.

Summary

Blocked periodization fills the gap, so multi-peak training can occur

Aids in minimizing Fatigue

Improves strength and endurance

Improves homeostatic regulation

Increases general training adaption's

References

Briel F, W. M. (2010). Block training periodization in alpine skiing: effects of 11day HIT session on VO2 MAX and performance. European Journal of Applied Physiology , 109 (6), 1077-1086.

Collins, S. (1993). Are adaption's to combined endurance strength training affected by the sequence of training? Journal of sports studies , 11, 485-491.

Docherty, S. (2000). A proposed model for examining the interference phenomenon between concurrent aerobic and strength training . journal of sports medicine , 30, 385-394.

Fekete. (1998). periodized strength training for sprint kayaking/canoeing. journal of strength and conditioning .

Garcia-Pallares, 1. (2011). strategies to maximize concurrent training of strength and aerobic fitness for rowing and canoeing. Sports Medicine , 41, 329-343.

Garcia-Pallares, G.-F. S.-M. (2010). performance changes in world class kayakers following two different training periodization models. European Journal of Applied Physiology .

Gross, M. ,. (2007). Nonconsecutive-versus consecutive-day high intensity interval training in cyclists. Medical Science Sport Exercise , 39, 1666-1671.

References

Isurin. (2008). Blocked periodization versus traditional training theory: a review. Journal of sports medicine and physical fitness , 48, 65-75.

Isurin. (2010). New horizons for the methodology and physiology of training periodization. sports medicine , 40, 189-206.

Michael, S. R. (2009). Determinants of kayak paddling performance. Sport Biomechanics , 8 (2).

Reilly, M. (2009). The specificity of training prescription and physiological assessment review. Journal of sport sciences , 27, 575-589.

Smith, T. M. (1999). Effects of 4-wk training using Vmax ITmax on VO2max and performance in athletes. Medical science Sports Exercise , 31, 892-896.

Stolen, T. C. (2005). Physiology of soccer: an update. Sports Medicine NZ , 35, 501-536.

Van-Someren, O. (2002). Efficiency of ergometry determined heart rates for flat water kayak training. international journal of sports medicine , 23, 28-32.