If you find that you crave warm, hearty foods, your body is responding to a natural seasonal rhythm.

Winter is a time for eating warm foods and drinking hot tea.

All living things naturally slowdown in the winter months

It is important during this time

to conserve our energy and

build strength.

During the winter season

nutritious food can be taken.

Other food items like groundnuts, dates, papaya, banana, apple, pomegranate and

cheeku are also beneficial

Humans need more sleep during winter.

Staying fit during winter you'll be

able to avoid gaining weight.

avoid losing

strength and stamina caused from inactivity.

There are many

benefits to exercising in the cold

Drink eight glasses a day,

your kidneys will thank you.

When going outside during very cold weather,• Wear heavy jackets.• Make sure you wear a hat.• a scarf or knit mask to cover face and mouth• sleeves that are snug at the wrist• When you are skiing, don’t go over your limits.