Yoga

Im not as flexible as you think

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Sunday, July 21, 13

Today, I want to change your perception of yoga

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Sunday, July 21, 13

And even more importantly.........

Sunday, July 21, 13

Your perspective of me!!!

Sunday, July 21, 13

Yoga is not for the faint of Heart.........

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Sunday, July 21, 13

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Mind...........

Sunday, July 21, 13

Or Spirit!!!!!!

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Sunday, July 21, 13

People ask, “Why practice yogais it even a workout? Are you

even sore afterward?”

Sunday, July 21, 13

And my answer to them is............

Sunday, July 21, 13

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Sunday, July 21, 13

The practice of Yoga is proven to raise levels of the brain

chemical GABA. Low levels of This chemical are

associated with depression

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Sunday, July 21, 13

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Yoga isn’t just about flexibility,stretching,or meditation

Sunday, July 21, 13

Yoga has proven to assist insomniacs in sleeping more

effectively

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Sunday, July 21, 13

Poses like this...........

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Sunday, July 21, 13

Can give the exact same benefit as this

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Sunday, July 21, 13

Just TRY it

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Sunday, July 21, 13

This may not be an option for you..........

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Sunday, July 21, 13

But TRYING SOMETHING NEW IS

Sunday, July 21, 13

IF HE CAN DO IT,SO CAN YOU!!!

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Sunday, July 21, 13

If I can do it, You can too!

Sunday, July 21, 13