Post on 24-Feb-2016
description
There are ways to conduct yourself
The Adler Method, Abrahamson Institute, Weight Watchers
And there are ways to get excitedthat work!
150,000 people, 2500 lectures, 700 organizations Americans, Europeans and Japanese as well.
For you, for work, for your children, for your family
Enthusiasm MethodThe Objective of the Method:
•Increasing enthusiasm from 8 to 9 and leave it for years to come •Increasing: Thrills, highs, drive, power boost, charging up the hill •Reducing: Irritation, depression, boredom.•Reducing burnout
The Happiness Graph
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Age 45/50Life is both beautiful and hard
Conclusion? Slowly - tarry
Less - simplicity
Stages of the Enthusiasm Project 1. A positive “shake up” lecture2. Each one selects what to implement and / or an
organizational project3. One year’s personal telephone support from me –
free of charge 4. Second session free of charge – pep talk ( it’s OK to
bring a spouse) 5. Two books and a presentation – at the website6. Enthusiasm survey * once every two months 7. Enthusiasm app
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Snapshot how + experimentWhat is the matter with me (:
What do I do now – how do I react
PAL - Process Awareness Level
Experiment
Helicopter Snapshot
Evening
WorkChildren Nutrition
Coupling
Experiences Morning
How does change work • Awareness – desire – trust – experience – correction
• Have I had enough already • Try – fall down – try – fall down• Prepared to be a little embarrassed / flushed • The Moment – you take the leap• Fulfillment – non fulfillment
Time to Take the Leap
1. Preparation – 2 seconds– Comprehend / recognize the tension – Thinks of the future – I want it– Que serra serra. I don’t care– Breathe. A lot more feeling, a lot less
thought2. Do / Say3. Not confused by the subsequent feeling / pulse
Watch Out – Flashing Light• Activate an imaginary flashing light each warning• On the road, at meals, in twosome trust, upon
departure • What is the price tag of action?• And if? And if so, then what? Will things get better?
What do I get out of it? • Offsets: And if I get A, I’ll be left with B. No! When
you get A, you lose B• And is there a way back from it, or is it a one way
trip, like death?
Re-Start Mechanism For Self Starting
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Straighten your back,
breatheReinforcing
sentence: I Only Live Once.
What do you want
Every 30 minutes
Telephone email
action
Thought Management
Give it out / Initiate• I give thanks• I only live once! I am not afraid!• Leave your mark• What is most important to me?•Start from scratch•What mode am I
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Re-Start
Mechanism
Answer your brain• Criticism – What did I take
away from it. • Jealous – “What I have” list• The children? Their journey
Happy Chappie / Gloomy Gus
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Re-Start
Mechanism
Turned down mouth
Give yourself an instruction
Raise your eyebrows
Flexible neck
Worried frown
Stiff “Military”
Neck
Body
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Breathing1.haaaaaaaa2.pppppsssss3.hmmmmm4.chppppppp
BackUprightForward
Not a whale
Sit like a swan
Or tiger
Straighten your back shoulders back
With a morning showerEnergy level
Without
Push JM
Relax RMBreathe
DJ
In Sprints
Another BodyEnergetic
• Light, pleasant clothes. A light jacket / coat! • Less layers of clothing• No briefcase, no wrist watch• Tie shoelaces a little tighter• Floss your teeth at lunchtime• Loosen your belt a notch when driving• Rinse your face after lunch / apply aftershave
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Re-Start
Mechanism
The Enthusiasm Method A Journey of Sensations and Experiences
• Shape – light fitting, autumn trees, shades of green• Get hooked on music = neck, intensive, lips• Dance lesson: NIA, contact, modern, Rio.• Natraz Festival / at Metzukei Dargot Village in
November • Shiatsu treatment in the evening – you alone• Bar lunch at a restaurant with a wine chaser• Shower slowly. Spread cream slowly
Converting the need for excitement into creativity• Write• Paint / sculpture• Sports• Set up a business• Write down methods / thoughts
/emotions
Applying Humor - to Everyone
• Lift up the windshield wiper on her car• Make faces / sing / scare with a puppet• Dance in the sitting room / after a shower• Wisecracks - words• Talk like a teenager: (Hey bro, ‘sup?, cool)
Encouragement• Compliment clothes / look / a personality trait• Thank you very much, well done • Love you madly• Shake it up. Don’t give in to yourself!• Don’t be afraid to be afraid, to dread• Life! Proportion. Music! Clothes!
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Re-Start
Mechanism
The Enthusiasm Method at Work• What will we improve
today– Form / screen– Product attribute
• Methodical problem solving
• Together, no fighting• What, until when• Invent services
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• Getting Closer• Value > price• Power sentences• Check list =
differentiation • A crazy new service
Family• Speak less handling• Improve listening and reconciliation time• Woo your spouse 3 times a day• Improve touch: A hug, back scratcher,
rocking • Children – learn to view from above• Forgive in 4 stages
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Re-Start
Mechanism
Options for Implementation 1 Morning Shower Strength = Starter. Breathe and straighten up
every 15 minutes Thoughts – morning input + responses Coupling: More verbal wooing / by written note Coupling: Touch differently – head massage,
back rub .. Coupling: Concentration and reducing
operational talking Coupling: Reducing complaints
Re-Start
Mechanism
My “I Believe” List For you, friends, coworkers and children
Don’t fight * Push what is important for you * Sensitivity * Always be your no. 1 source of strength * Arise at 05:30 * Family is far more important than work * Don’t be afraid to demand at work * Don’t talk a lot – do * Telephone people even when you
don’t want anything in particular from them
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Re-Start
Mechanism
Options for Implementation 2 New music in the car and sway to it Encourage people a lot more, compliment people. Enthusiasm with others, raise eyebrows and your
voice ... New clothes: Color, cut, size, mix and match Children: Learn to breathe Children: Learn to view from above Forgive your siblings and parents right
away without analyzing
Re-Start
Mechanism
Options for Implementation 3 A journey of sensations and experiences: Shiatsu, Natraz,
dancing At work – Increase your courage vis-à-vis customers,
demand things At work – come up with an improvement for a process or a
product At work – put an end to judgment and criticism once and
for all Nutrition – ¼ of the carbs, double the vegetables Sport – 5 kms. every two days Write up and hand out your “I Believe” sheet
Re-Start
Mechanism
Options for Implementation 4 Compassion and love – push it hard into every hour Gentleness – preserve / give back to children and
people. Money: Reduce credit, zero loans On the road: Brake, keep your distance, lanes, junction,
roundabout Throw out / give away items from home. Reduce the
load Tranquil morning, no irritation, arise earlier, write Tranquil evening, candles + a family dinner
Re-Start
Mechanism
Language / Dictionary = Incoming Change
• Breathe one shoulder at a time
• Flexible / stiff neck • Fun rinse (morning
shower)• Input / answers• Starter• Encourage• Compassion / love
• Whale / Swan / Tiger• Raise eyebrows• You only live once• Starting from scratch
Pass it on• Teach your children / family / friends• Call me whenever you want (054) 434-6494 • Email: eran@hitlahavut.com• Website: www.hitlahavut.com• Face Book page: Eran Shachar• Public appearance January 24, 2014 at Cinema City:
1-700-707-071• 1 on 1 counseling - through Hadar: (052) 353-2244