Let’s Talk About the “R” Word

Relapse… in order to succeed, you must plan for the worst-case scenario. In recovery, the worst-case scenario is relapse.

What are Triggers?

Triggers are situations, emotions, or periods of time during which we become more vulnerable to relapsing.

Who Experiences Triggers

Relapse triggers can be highly specific to:• One person • Common among a large group • Or universal for all people in recovery

Common triggers are particularly negative emotions.

Not All Triggers are Negative

Positive emotions can also be triggers.

For example, confidence in recovery is often a slippery slope that can quickly lead to overconfidence.

Trigger Fallacy

Thinking “one drink won’t hurt” is a very quick way to relapse. Be confident, but have realistic expectations of yourself.

Trigger Fact

Putting yourself in potentially harmful social situations is another way to feel triggered to drink.

Identify Your Triggers

Triggers will vary from person to person, the key is to figure out which ones are most threatening to you.

How to Identify Your Triggers

Step 1Take stock of your recovery progression and the strength of your willpower (be honest, don’t overestimate).

How to Identify Your Triggers

Step 2

Develop a relapse prevention plan with a close friend or loved one.

How to Identify Your Triggers

Step 3

Steer clear of places and people that remind you of drinking.

How to Identify Your Triggers

Step 4

Avoid situations where you will be unnecessarily exposed to alcohol and work to develop coping mechanisms to help you deal with internal and external pressure to drink.

Most importantly, don’t hang around people from your former life who don’t fully support your sobriety.

Read more about the vibrant recovery community at

www.soberlink.com