The Learning to Slow Down Series provides students with viable options for

achieving stress management goals.

Learning to Slow Down workshops are free, by request, experiential programs

offered in a format that is fun, relaxing and beneficial.

Workshops can be conducted in any quiet location

Ideal for small groups of 5 -25 Requests for workshops can be accommodated quickly

WE CAN COME TO YOU!

Learn Skills to Reduce

Stress

Feel immediate benefits

Skills can easily be replicated

Tailored to the busy college

lifestyle

JAN FEB MAR APR MAY JUN

It’s important to schedule time to de-stress

Benefits of Workshops: Improve SleepReduce AnxietyImprove Stress ManagementImprove Mental Focus &MoodBalance lifestyle

Melting into the FloorUsing Calming

ScentsCandle Flame FocusMaking Time for

StillnessMagic Carpet Ride into the FutureGet Your Laugh On

Learning to Slow Down Workshops

Include:

Workshops can be requested by:

Faculty, Staff, & AdministratorsResident

AssistantsCoaches & Teams

Student Clubs, Fraternities, & Sororities

Stressed Students

Contact the Counseling Center to find out how

Three easy steps to relaxation

Based on principles of progressive relaxation.

45 minutes in length

Elicits total relaxation

Melting into the Floor

Lavender Basil Chamomile

Learn the Basics of Aromatherapy

Using Calming Scents

Learn how to use essential fragrances to effectively and safely de-stress.

Candle Flame Focus

A simple technique for learning the

basics of meditation.

Can be used with Candle Apps found on iTunes: “Light Me A Candle” & “Candle flame”

Learn to focus in order to quiet

the mind.

Listen to guided imagery scripts that will allow you to visualize the future you want

and unlock a hidden gift.

Use your imagination skills to find peace, tranquility, and

meaning.

Magic Carpet Ride into the Future

Making Time for Stillness

Using Mindfulness

Learn how being in the moment can be used to manage day-to-

day stresses.

Laughter has been found to reduce stress,

strengthen the

immune system,

and inspire

creativity.

Get Your Laugh OnLearn to use laughter to

promote health and happiness.

Practice laughing through simulated laughing

exercises