HEALTH PROMOTION-HYGIENE- Promote independence in care-bowel and bladder training-exercises: Kegel

Pelvic muscle-diet-medications: ditropan

detrol

HEALTH PROMOTION-ACTIVITY

Regular exercise: promotes & maintains health

Types of exercise: resistance aerobic swimming performing ADL’s

HEALTH PROMOTION-SAFETY Home environment: modifications to the home

-handrails-avoid scatter rugs-adequate lighting

Driving safety: MVA most common cause of injury

related deaths (between 65-74 yrs of age) Medications Hospital environment

HEALTH PROMOTION-OXYGENATIONAvoid smokingModerate exerciseVaccinations: Influenza Pneumococcal

HEALTH PROMOTION-NUTRITIONPromote proper nutrition: dietary fat complex carbs, fiber, fruits &

vegetablesSupplemental vitaminsFood assistance: Meals on Wheels

Senior Centers Food Banks Food Stamps

HEALTH PROMOTION-ELIMINATION

Promoting proper dietPromoting exerciseBowel and Bladder trainingPharmacological measures: Stool softeners Various laxatives -stimulant -saline -bulk forming

HEALTH PROMOTION-REST & SLEEP

Provide restful environmentMaintain scheduled routinesPharmacologic measures:

OTC Restoril Ambien

HEALTH PROMOTION-PSYCHOSOCIAL

Keep active: belong to a communityManage stress through coping mechanismsMaintain a positive outlook on lifeReminisce about your life

HEALTH PROMOTION-HUMAN SEXUALITY

Monitoring side effects of medsMaintaining positive mental attitudeKeeping physically active