Thanksgiving Calories

http://www.click2houston.com/slideshow/holidays/17955277/detail.html

6 oz. mix of dark and white turkey meat …450 calories

1 cup homemade

stuffing adds

400 calories

1 cup mashed potatoes

350 calories

1 cup candied sweet

potatoes 400 calories

1 cup gravy sloshes on 300 calories

1 cup peas with butterbrings 150 calories

½ cup serving cranberry sauce 200 calories

Sopping it all up with 2 rolls & butter? Add 300 calories

Slice of pumpkin pie with topping450 calories!!

Slice of pecan pie 650 calories!!

2 glasses wine, sweetened iced tea or punch means +300 calories

1 cup egg nog = 400 calories

GRAND TOTAL 4,350 calories!!

Healthy Tips1. Fill your plate with

lots of “green stuff”.

2. Watch your portions!

3. Go for a walk after dinner or plan an “extra” long workout on Friday.

HAPPY THANKSGIVING!

ENJOY YOUR DAY WITH

FAMILY AND FRIENDS!