TEN TIPS FOR A HEALTHY HEART

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1. Avoid Excessive dietary fats, particularly saturated fats. Avoid fast food, meat, egg yolk and deep fried food.

2. Maintain Ideal Body weight.

3. Maintain target blood pressure (130/85mmHg)

4. Avoid smoking, alcohol intake.

5. Keep blood sugar under control. Check for lipid profile and liver function tests at least once in a six months.

6. Be regular in taking your medicines and follow up with your physician.

7. Watch for side-effects of anticholesterol drugs such as statins.

8. Eat plenty of vegetables, sprouts, fruits. Go for a high fiber diet.

9. Yoga and meditation help reduce stress.

10. Exercise regularly. This helps to reduce lipid levels and body weight, enhances collateral blood supply to the heart and improves physical fitness.

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