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Brian didn't side-step his goals or makeexcuses in the gym. He stepped into anew body with pure hard work andfocus. See how you can implement hisroutines into your plan!
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Bench Press
4 sets of 15, 12, 10, and 8 reps
Name: Brian Hastings
E-Mail:bhastings23@yahoo.com
BodySpace:brianmh
Location: Orange County, California
Age: 18 Height: 5'11" Weight: 195 lbs
Years Bodybuilding: 3
QHow Did Your Fitness Journey Begin?
I was always a genetically gifted
child. I picked up on sports quickly
and always stayed active in team sports,
which made up for the bad food I ate.
In high school, I started playing water polo
and swam. When the seasons ended, Idecided not to do either anymore and my
bad eating habits caught up to me. My abs
started to disappear and a gut began to take
their place.
One day after school, I came home, had my usual
bowl of cereal, and headed upstairs. I walked by a
mirror and stopped to look at myself. This was the
moment that changed my life forever. I was
disgusted with how I looked. I was "average" and
had nothing to physically show for myself. I got a
gym membership the next day and started working
out and eating healthy.
I placed second at my first show, the NPC Cal, in
Culver City, California on May 25, 2013. The
experience was unforgettable. The hard dieting and
hours of cardio was brutal, but the results I showed
off at the show made it all worth it. It motivated me
to do more shows because it showed me what I'm
capable of. I can accomplish anything I set my mind to. My next show is the WBFF in LosAngeles on Oct 26, 2013. I couldn't be more excited to start my prep.
What Workout Regimen Delivered the Best Results?
Day 1: Chest
Platinum pre downhe hatch, GYMIME!! "Always doour best. What youlant now, you willarvest la ter." Ogandino
Platinum pre down
he hatch, GYMIME!! "Always doour best. What youlant now, you willarvest la ter." Ogandino
View All
upaman8118
upaman8118
http://bodyspace.bodybuilding.com/supaman8118http://bodyspace.bodybuilding.com/supaman8118http://bodyspace.bodybuilding.com/http://bodyspace.bodybuilding.com/supaman8118http://bodyspace.bodybuilding.com/supaman8118http://ad.bodybuilding.com/www/delivery/ck.php?n=2696385919&cb=30629&source=http://bodyspace.bodybuilding.com/brianmh/mailto:bhastings23@yahoo.comhttp://pop%28%27barbell-bench-press-medium-grip%27%29/http://pop%28%27barbell-bench-press-medium-grip%27%29/http://pop%28%27barbell-bench-press-medium-grip%27%29/7/30/2019 Teen Brawn Built With Iron
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03/09/2013 Bodybuilding.com - Teen Amateur Of The Week: Teen Brawn Built With Iron!
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Incline Bench Press
4 sets of 12, 10, 6, and 6 reps
Incline Dumbbell Flyes
3 sets of 12, 12, and 10 reps
Cable Flyes
7 sets of 8-15 reps, 30-45 seconds rest
Push-Ups
4 sets to failure
Pull-Ups
3 warm-up sets
Deadlift
5 sets of 15, 12, 10, 6, and 6 reps
Bent-Over Barbell Rows3 sets of 12, 8, and 6 reps
Lat Pull-Downs
4 sets of 12, 10, 10, and 8 reps
Cable Rows
3 sets of 15 reps
Printable Page PDF Document
Day 2: Back
http://adclick.g.doubleclick.net/aclk%253Fsa%253DL%2526ai%253DBTrcD0cklUortN6HcigfpsICYCa6h8acDAAAAEAEgADgAWPafovpSYMvLgYW0F4IBF2NhLXB1Yi01MzM3NDU1ODYzMjgyMTAzsgEUd3d3LmJvZHlidWlsZGluZy5jb226AQlnZnBfaW1hZ2XIAQnaAVhodHRwOi8vd3d3LmJvZHlidWlsZGluZy5jb20vZnVuL3RlZW4tYW1hdGV1ci1vZi10aGUtd2Vlay10ZWVuLWJyYXduLWJ1aWx0LXdpdGgtaXJvbi5odG1swAIC4AIA6gIlNTQ4MC81NDgwLmxpYS5ib2R5YnVpbGRpbmcvc3VwZXItc2l0ZfgC_9EekAOwCZgD4AOoAwHQBJBO4AQBoAYg%2526num%253D0%2526sig%253DAOD64_3mK7WVkH5j5rluij4laHT_elkKpw%2526client%253Dca-pub-5337455863282103%2526adurl%253Dhttp://www.bodybuilding.com/fun/mft28-greg-plitts-4-week-military-fitness-trainer-by-met-rx.htmlhttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Bench+Press:+4+sets+of+15,+12,+10,+and+8+reps&Sets%5B%5D=4&Exercise%5B%5D=Incline+Bench+Press:+4+sets+of+12,+10,+6,+and+6+reps&Sets%5B%5D=4&Exercise%5B%5D=Incline+Dumbbell+Flyes:+3+sets+of+12,+12,+and+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Cable+Flyes:+7+sets+of+8-15+reps,+30-45+seconds+rest&Sets%5B%5D=7&Exercise%5B%5D=Push-Ups:+4+sets+to+failure&Sets%5B%5D=4&TotalExercises=5&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Hastings&name=Chest+Workout&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Bench+Press:+4+sets+of+15,+12,+10,+and+8+reps&Sets%5B%5D=4&Exercise%5B%5D=Incline+Bench+Press:+4+sets+of+12,+10,+6,+and+6+reps&Sets%5B%5D=4&Exercise%5B%5D=Incline+Dumbbell+Flyes:+3+sets+of+12,+12,+and+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Cable+Flyes:+7+sets+of+8-15+reps,+30-45+seconds+rest&Sets%5B%5D=7&Exercise%5B%5D=Push-Ups:+4+sets+to+failure&Sets%5B%5D=4&TotalExercises=5&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Hastings&name=Chest+Workouthttp://pop%28%27seated-cable-rows%27%29/http://pop%28%27seated-cable-rows%27%29/http://pop%28%27seated-cable-rows%27%29/http://pop%28%27wide-grip-lat-pulldown%27%29/http://pop%28%27wide-grip-lat-pulldown%27%29/http://pop%28%27wide-grip-lat-pulldown%27%29/http://pop%28%27bent-over-barbell-row%27%29/http://pop%28%27bent-over-barbell-row%27%29/http://pop%28%27bent-over-barbell-row%27%29/http://pop%28%27barbell-deadlift%27%29/http://pop%28%27barbell-deadlift%27%29/http://pop%28%27barbell-deadlift%27%29/http://pop%28%27pullups%27%29/http://pop%28%27pullups%27%29/http://pop%28%27pullups%27%29/http://pop%28%27pushups%27%29/http://pop%28%27flat-bench-cable-flyes%27%29/http://pop%28%27incline-dumbbell-flyes%27%29/http://pop%28%27barbell-incline-bench-press-medium-grip%27%29/http://pop%28%27barbell-incline-bench-press-medium-grip%27%29/http://pop%28%27barbell-incline-bench-press-medium-grip%27%29/http://pop%28%27pushups%27%29/http://pop%28%27pushups%27%29/http://pop%28%27flat-bench-cable-flyes%27%29/http://pop%28%27flat-bench-cable-flyes%27%29/http://pop%28%27incline-dumbbell-flyes%27%29/http://pop%28%27incline-dumbbell-flyes%27%29/7/30/2019 Teen Brawn Built With Iron
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03/09/2013 Bodybuilding.com - Teen Amateur Of The Week: Teen Brawn Built With Iron!
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Back Extensions
3 sets to failure
Dumbbell Press
4 sets of 12, 10, 8, and 6 reps
Machine Press
4 sets of 10, 8, 8, and 6 reps
Reverse Flyes3 sets of 15, 12, and 12 reps
Lateral Raise
3 sets of 15, 12, and 12 reps
Hammer-Grip Front Raise (shown with pronated grip)
3 sets of 15, 12, and 12 reps
Barbell Shrugs
4 sets of 30, 25, 20, and 20 reps
Dumbbell Shrugs
2 dropsets
Printable Page PDF Document
Day 3: Rest
Day 4: Shoulde rs/Traps
Printable Page PDF Document
Day 5: Legs
http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Dumbbell+Press:+4+sets+of+12,+10,+8,+and+6+reps&Sets%5B%5D=4&Exercise%5B%5D=Machine+Press:+4+sets+of+10,+8,+8,+and+6+reps&Sets%5B%5D=4&Exercise%5B%5D=Reverse+Flyes:+3+sets+of+15,+12,+and+12+reps&Sets%5B%5D=3&Exercise%5B%5D=Lateral+Raise:+3+sets+of+15,+12,+and+12+reps&Sets%5B%5D=3&Exercise%5B%5D=Hammer-Grip+Front+Raise:+3+sets+of+15,+12,+and+12+reps&Sets%5B%5D=3&Exercise%5B%5D=Barbell+Shrugs:+4+sets+of+30,+25,+20,+and+20+reps&Sets%5B%5D=4&Exercise%5B%5D=Dumbbell+Shrugs:+2+dropsets&Sets%5B%5D=2&TotalExercises=7&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Hastings&name=Shoulders/Traps+Workout&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Dumbbell+Press:+4+sets+of+12,+10,+8,+and+6+reps&Sets%5B%5D=4&Exercise%5B%5D=Machine+Press:+4+sets+of+10,+8,+8,+and+6+reps&Sets%5B%5D=4&Exercise%5B%5D=Reverse+Flyes:+3+sets+of+15,+12,+and+12+reps&Sets%5B%5D=3&Exercise%5B%5D=Lateral+Raise:+3+sets+of+15,+12,+and+12+reps&Sets%5B%5D=3&Exercise%5B%5D=Hammer-Grip+Front+Raise:+3+sets+of+15,+12,+and+12+reps&Sets%5B%5D=3&Exercise%5B%5D=Barbell+Shrugs:+4+sets+of+30,+25,+20,+and+20+reps&Sets%5B%5D=4&Exercise%5B%5D=Dumbbell+Shrugs:+2+dropsets&Sets%5B%5D=2&TotalExercises=7&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Hastings&name=Shoulders/Traps+Workouthttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Pull-Ups:+3+warm-up+sets&Sets%5B%5D=3&Exercise%5B%5D=Deadlift:+5+sets+of+15,+12,+10,+6,+and+6+reps&Sets%5B%5D=5&Exercise%5B%5D=Bent-Over+Barbell+Rows:+3+sets+of+12,+8,+and+6+reps&Sets%5B%5D=3&Exercise%5B%5D=Lat+Pull-Downs:+4+sets+of+12,+10,+10,+and+8+reps&Sets%5B%5D=4&Exercise%5B%5D=Cable+Rows:+3+sets+of+15+reps&Sets%5B%5D=3&Exercise%5B%5D=Back+Extensions:+3+sets+to+failure&Sets%5B%5D=3&TotalExercises=6&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Hastings&name=Back+Workout&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Pull-Ups:+3+warm-up+sets&Sets%5B%5D=3&Exercise%5B%5D=Deadlift:+5+sets+of+15,+12,+10,+6,+and+6+reps&Sets%5B%5D=5&Exercise%5B%5D=Bent-Over+Barbell+Rows:+3+sets+of+12,+8,+and+6+reps&Sets%5B%5D=3&Exercise%5B%5D=Lat+Pull-Downs:+4+sets+of+12,+10,+10,+and+8+reps&Sets%5B%5D=4&Exercise%5B%5D=Cable+Rows:+3+sets+of+15+reps&Sets%5B%5D=3&Exercise%5B%5D=Back+Extensions:+3+sets+to+failure&Sets%5B%5D=3&TotalExercises=6&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Hastings&name=Back+Workouthttp://pop%28%27dumbbell-shrug%27%29/http://pop%28%27dumbbell-shrug%27%29/http://pop%28%27dumbbell-shrug%27%29/http://pop%28%27barbell-shrug%27%29/http://pop%28%27barbell-shrug%27%29/http://pop%28%27barbell-shrug%27%29/http://pop%28%27front-dumbbell-raise%27%29/http://pop%28%27front-dumbbell-raise%27%29/http://pop%28%27front-dumbbell-raise%27%29/http://pop%28%27side-lateral-raise%27%29/http://pop%28%27side-lateral-raise%27%29/http://pop%28%27side-lateral-raise%27%29/http://pop%28%27reverse-flyes%27%29/http://pop%28%27reverse-flyes%27%29/http://pop%28%27reverse-flyes%27%29/http://pop%28%27machine-shoulder-military-press%27%29/http://pop%28%27machine-shoulder-military-press%27%29/http://pop%28%27machine-shoulder-military-press%27%29/http://pop%28%27standing-dumbbell-press-%27%29/http://pop%28%27standing-dumbbell-press-%27%29/http://pop%28%27standing-dumbbell-press-%27%29/http://pop%28%27hyperextensions-back-extensions%27%29/http://pop%28%27hyperextensions-back-extensions%27%29/http://pop%28%27hyperextensions-back-extensions%27%29/7/30/2019 Teen Brawn Built With Iron
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03/09/2013 Bodybuilding.com - Teen Amateur Of The Week: Teen Brawn Built With Iron!
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Squats
5 sets of 15, 10, 8, 8, and 6 reps
Walking Lunges
2 sets of 20 reps
Leg Press
3 sets of 15, 12, and 10 reps
Leg Curls
3 sets of 20, 20, and 15 reps
Leg Extensions
3 sets of 20, 20, and 15 reps
Seated Calf Raise
5 sets of 20 reps
Skull Crushers
4 sets of 12, 8, 6, and 6 reps
Weighted Dips
4 sets of 15, 12, 12, and 10 reps
Overhead Extensions
3 sets of 10, 10, and 8 reps
Printable Page PDF Document
Day 6: Arms
http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Squats:+5+sets+of+15,+10,+8,+8,+and+6+reps&Sets%5B%5D=5&Exercise%5B%5D=Walking+Lunges:+2+sets+of+20+reps&Sets%5B%5D=2&Exercise%5B%5D=Leg+Press:+3+sets+of+15,+12,+and+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Leg+Curls:+3+sets+of+20,+20,+and+15+reps&Sets%5B%5D=3&Exercise%5B%5D=Leg+Extensions:+3+sets+of+20,+20,+and+15+reps&Sets%5B%5D=3&Exercise%5B%5D=Seated+Calf+Raise:+5+sets+of+20+reps&Sets%5B%5D=5&TotalExercises=6&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Hastings&name=Legs+Workout&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Squats:+5+sets+of+15,+10,+8,+8,+and+6+reps&Sets%5B%5D=5&Exercise%5B%5D=Walking+Lunges:+2+sets+of+20+reps&Sets%5B%5D=2&Exercise%5B%5D=Leg+Press:+3+sets+of+15,+12,+and+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Leg+Curls:+3+sets+of+20,+20,+and+15+reps&Sets%5B%5D=3&Exercise%5B%5D=Leg+Extensions:+3+sets+of+20,+20,+and+15+reps&Sets%5B%5D=3&Exercise%5B%5D=Seated+Calf+Raise:+5+sets+of+20+reps&Sets%5B%5D=5&TotalExercises=6&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Hastings&name=Legs+Workouthttp://pop%28%27standing-dumbbell-triceps-extension%27%29/http://pop%28%27standing-dumbbell-triceps-extension%27%29/http://pop%28%27standing-dumbbell-triceps-extension%27%29/http://pop%28%27dips-triceps-version%27%29/http://pop%28%27dips-triceps-version%27%29/http://pop%28%27dips-triceps-version%27%29/http://pop%28%27lying-triceps-press%27%29/http://pop%28%27lying-triceps-press%27%29/http://pop%28%27lying-triceps-press%27%29/http://pop%28%27seated-calf-raise%27%29/http://pop%28%27seated-calf-raise%27%29/http://pop%28%27seated-calf-raise%27%29/http://pop%28%27leg-extensions%27%29/http://pop%28%27leg-extensions%27%29/http://pop%28%27leg-extensions%27%29/http://pop%28%27seated-leg-curl%27%29/http://pop%28%27seated-leg-curl%27%29/http://pop%28%27seated-leg-curl%27%29/http://pop%28%27leg-press%27%29/http://pop%28%27leg-press%27%29/http://pop%28%27leg-press%27%29/http://pop%28%27bodyweight-walking-lunge%27%29/http://pop%28%27bodyweight-walking-lunge%27%29/http://pop%28%27bodyweight-walking-lunge%27%29/http://pop%28%27barbell-full-squat%27%29/http://pop%28%27barbell-full-squat%27%29/http://pop%28%27barbell-full-squat%27%29/7/30/2019 Teen Brawn Built With Iron
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Cable Extensions
7 sets of 8-15 reps, 30-45 seconds rest
Barbell Curls
4 sets of 12, 8, 6, and 6 reps
Hammer Curls
4 sets of 15, 12, 12, and 10 reps
Incline Curls
3 sets of 10, 10, and 8 reps
Cable Curls
7 sets of 8-15 reps, 30-45 seconds rest
Egg Whites
9 whites
Printable Page PDF Document
Day 7: Rest
What Nutrition Plan Fueled Your Body?
Meal 1
Amateurs Of The WeekMain PageBodybuilding.com honors amateurs across all categories
for their hard work, dedication, and great phys iques.Learn how our featured amateurs built their bodies and
hit their goals!
http://www.bodybuilding.com/fun/amateurs-of-the-week.htmlhttp://www.bodybuilding.com/fun/amateurs-of-the-week.htmlhttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Skull+Crushers:+4+sets+of+12,+8,+6,+and+6+reps&Sets%5B%5D=4&Exercise%5B%5D=Weighted+Dips:+4+sets+of+15,+12,+12,+and+10+reps&Sets%5B%5D=4&Exercise%5B%5D=Overhead+Extensions:+3+sets+of+10,+10,+and+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Cable+Extensions:+7+sets+of+8-15+reps,+30-45+seconds+rest&Sets%5B%5D=7&Exercise%5B%5D=Barbell+Curls:+4+sets+of+12,+8,+6,+and+6+reps&Sets%5B%5D=4&Exercise%5B%5D=Hammer+Curls:+4+sets+of+15,+12,+12,+and+10+reps&Sets%5B%5D=4&Exercise%5B%5D=Incline+Curls:+3+sets+of+10,+10,+and+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Cable+Curls:+7+sets+of+8-15+reps,+30-45+seconds+rest&Sets%5B%5D=7&TotalExercises=8&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Hastings&name=Arms+Workout&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Skull+Crushers:+4+sets+of+12,+8,+6,+and+6+reps&Sets%5B%5D=4&Exercise%5B%5D=Weighted+Dips:+4+sets+of+15,+12,+12,+and+10+reps&Sets%5B%5D=4&Exercise%5B%5D=Overhead+Extensions:+3+sets+of+10,+10,+and+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Cable+Extensions:+7+sets+of+8-15+reps,+30-45+seconds+rest&Sets%5B%5D=7&Exercise%5B%5D=Barbell+Curls:+4+sets+of+12,+8,+6,+and+6+reps&Sets%5B%5D=4&Exercise%5B%5D=Hammer+Curls:+4+sets+of+15,+12,+12,+and+10+reps&Sets%5B%5D=4&Exercise%5B%5D=Incline+Curls:+3+sets+of+10,+10,+and+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Cable+Curls:+7+sets+of+8-15+reps,+30-45+seconds+rest&Sets%5B%5D=7&TotalExercises=8&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Hastings&name=Arms+Workouthttp://nutrientpop%28%271124%27%29/http://pop%28%27standing-biceps-cable-curl%27%29/http://pop%28%27standing-biceps-cable-curl%27%29/http://pop%28%27standing-biceps-cable-curl%27%29/http://pop%28%27incline-dumbbell-curl%27%29/http://pop%28%27incline-dumbbell-curl%27%29/http://pop%28%27incline-dumbbell-curl%27%29/http://pop%28%27hammer-curls%27%29/http://pop%28%27hammer-curls%27%29/http://pop%28%27hammer-curls%27%29/http://pop%28%27barbell-curl%27%29/http://pop%28%27barbell-curl%27%29/http://pop%28%27barbell-curl%27%29/http://pop%28%27triceps-pushdown%27%29/http://pop%28%27triceps-pushdown%27%29/http://pop%28%27triceps-pushdown%27%29/7/30/2019 Teen Brawn Built With Iron
7/18
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www.bodybuilding.com/fun/teen-amateur-of-the-week-teen-brawn-built-with-iron.html 7/18
Oatmeal
1 cup
Almonds
1 serving
Optimum Gold Standard 100% Whey
1 scoop
Almonds
1 serving
Chicken Breast
6 ounces
Wheat Bread
2 slices
Optimum Gold Standard 100% Whey
1 scoop
Tilapia
6 ounces
Meal 2
Meal 3
Meal 4: Post-Workout
Meal 5
http://www.bodybuilding.com/store/opt/whey.htmlhttp://nutrientpop%28%2718075%27%29/http://nutrientpop%28%275011%27%29/http://nutrientpop%28%2712061%27%29/http://www.bodybuilding.com/store/opt/whey.htmlhttp://nutrientpop%28%2712061%27%29/http://nutrientpop%28%2720038%27%29/7/30/2019 Teen Brawn Built With Iron
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Brown Rice
1 cup
Rice Cakes
2 cakes
Apple
1 apple
Ground Beef
8 ounces
Spinach
1 serving
Optimum Gold Standard 100% Casein
1 scoop
Almonds
1 serving
Meal 6
Meal 7
What Supplements Gave You an Edge?
With Meal 1
http://nutrientpop%28%2712061%27%29/http://www.bodybuilding.com/store/opt/cas.htmlhttp://nutrientpop%28%2711457%27%29/http://nutrientpop%28%2723557%27%29/http://nutrientpop%28%279003%27%29/http://nutrientpop%28%2719051%27%29/http://nutrientpop%28%2720040%27%29/7/30/2019 Teen Brawn Built With Iron
9/18
03/09/2013 Bodybuilding.com - Teen Amateur Of The Week: Teen Brawn Built With Iron!
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Multivitamin
Vitamin-C
L-Arginine
Citrulline
Fish Oil
CoQ10
CLA
Optimum Gold Standard 100% Whey
BPI Sports 1.M.R Powder
With Meal 2
Pre-Workout
Post-Workout
http://www.bodybuilding.com/store/bpisports/1-m-r.htmlhttp://www.bodybuilding.com/store/opt/whey.htmlhttp://www.bodybuilding.com/store/cla.htmlhttp://www.bodybuilding.com/store/coq.htmlhttp://www.bodybuilding.com/store/fish.htmlhttp://www.bodybuilding.com/store/cit.htmlhttp://www.bodybuilding.com/store/arginine.htmlhttp://www.bodybuilding.com/store/vitc.htmlhttp://www.bodybuilding.com/store/multi.html7/30/2019 Teen Brawn Built With Iron
10/18
03/09/2013 Bodybuilding.com - Teen Amateur Of The Week: Teen Brawn Built With Iron!
www.bodybuilding.com/fun/teen-amateur-of-the-week-teen-brawn-built-with-iron.html 10/18
Optimum Gold Standard 100% Whey
Glutamine
Optimum Gold Standard 100% Casein
Glutamine
Fish Oil
CLA
Before Bed
How Did Your Passion for Fitness Emerge?Fitness became a main priority in my life when I decided to get more out of life and change the
way I felt and looked. I love the sport of bodybuilding because you get exactly what you put into it
it's 100 percent up to you.
http://www.bodybuilding.com/store/cla.htmlhttp://www.bodybuilding.com/store/fish.htmlhttp://www.bodybuilding.com/store/glutamine.htmlhttp://www.bodybuilding.com/store/opt/cas.htmlhttp://www.bodybuilding.com/store/glutamine.htmlhttp://www.bodybuilding.com/store/opt/whey.html7/30/2019 Teen Brawn Built With Iron
11/18
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What/Who Motivated You to Be a Fitness Guru?
Seeing huge changes in my body motivated me to always want more. Bodybuilding is a sport
that can never be defined with a finish line. There's always something to be improved upon. That's
what motivates me to work out and eat healthy. I want to see the positive changes happen.
Where Did You Go for Inspiration?
My inspiration came from seeing today's IFBB pros and their physiques. Many of them, including
Kai Greene, have not had easy lives. To see them succeed inspires me in bodybuilding and life.
What Are Your Future Fitness Plans?
I plan to compete in the teen division for bodybuilding next year when I'm 19 years old. I will
continue to live my life with bodybuilding as a primary centerpiece.
What Is the Most Important Fitness Tip?
Stay on top of your diet and don't train too heavy. If you can't control the weight then don't try to
lift it. That's how you get hurt.
http://contest.bodybuilding.com/bio/43/7/30/2019 Teen Brawn Built With Iron
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www.bodybuilding.com/fun/teen-amateur-of-the-week-teen-brawn-built-with-iron.html 12/18
Who Is Your FavoriteCompetitor?
Antoine Vaillant. He is an absolute beast.
How Did Bodybuilding.comHelp You Reach Your Goals?
Bodybuilding.com was a huge help when I
first started working out. It gave me theability to see how other people work out and
eat, which gave me something to build off. I
had no idea about fitness because I'm from
a family that isn't serious about it.
Bodybuilding.com helped me learn what I
wasn't taught growing up.
Brian's Top 5 Gym Tracks
1. "Hungry" by Rob Bailey
2. "Hollow Points" by Jedi Mind Tricks
3. "Witchcraft" by Pendulum
4. "m.A.A.d city" by Kendrick Lamar
5. "AC-130 Remix" by Attack Attack
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Teen Amateur BodybuilderOf The Week
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Rep Power: 10
Body Stats
ht: 5'9"wt: 180 lbsbf: 7.0%
powerhouse313
sick!
Jun 11, 2013 5:53pm|report
Rep Power: 2928
Body Stats
ht: 5'11"wt: 170 lbsbf: 6.0%
Peakkwithme
Yeeee HASTINGS!!!! Much love brotha! Team SwollMates!
Article Rated: 10
Jun 11, 2013 6:02pm|report
Rep Power: 170266
Body Stats
ht: 6'0"wt: 169 lbsbf: 9.0%
jstane k
Whoa, hyooooooj ! Srs, nice.
Jun 11, 2013 6:32pm|report
http://bodyspace.bodybuilding.com/jstanekhttp://bodyspace.bodybuilding.com/jstanek/more.php?section=progresshttp://bodyspace.bodybuilding.com/jstanekhttp://bodyspace.bodybuilding.com/Peakkwithmehttp://bodyspace.bodybuilding.com/Peakkwithme/more.php?section=progresshttp://bodyspace.bodybuilding.com/Peakkwithmehttp://bodyspace.bodybuilding.com/powerhouse313http://bodyspace.bodybuilding.com/powerhouse313/more.php?section=progresshttp://bodyspace.bodybuilding.com/powerhouse3137/30/2019 Teen Brawn Built With Iron
15/18
03/09/2013 Bodybuilding.com - Teen Amateur Of The Week: Teen Brawn Built With Iron!
www.bodybuilding.com/fun/teen-amateur-of-the-week-teen-brawn-built-with-iron.html 15/18
Rep Power: 10
Body Stats
ht: 5'9"wt: 180 lbsbf: 12.0%
techqi
"Top 5 Gym Tracks" RESPECT!
Jun 11, 2013 7:09pm|report
Rep Power: 985155
Body Stats
ht: 5'8"wt: 205 lbsbf: 11.0%
jpfresh94
****...
Jun 11, 2013 7:48pm|report
Rep Power: 138146
Body Stats
ht: 6'0"wt: 184.36 lbsbf: 14.0%
alixxandarFixed track list below in case anyone wants to search for the
songs..
Great work though!
"Hungry" by Rob Bailey
"Hollow Points " by Jedi Mind Tricks
"Witchcraft" by Pendulum
"m.A.A.d city" by Kendri ck Lam ar
"AC-130 Rem ix" by AttackAttack!
Jun 12, 2013 12:12am|report
Rep Power: 10
Body Stats
ht: 5'11"wt: 198 lbsbf: 14.0%
Tanzix
Wicked!
Jun 12, 2013 4:10am|report
http://bodyspace.bodybuilding.com/Tanzixhttp://bodyspace.bodybuilding.com/Tanzix/more.php?section=progresshttp://bodyspace.bodybuilding.com/Tanzixhttp://bodyspace.bodybuilding.com/alixxandarhttp://bodyspace.bodybuilding.com/alixxandar/more.php?section=progresshttp://bodyspace.bodybuilding.com/alixxandarhttp://bodyspace.bodybuilding.com/jpfresh94http://bodyspace.bodybuilding.com/jpfresh94/more.php?section=progresshttp://bodyspace.bodybuilding.com/jpfresh94http://bodyspace.bodybuilding.com/techqihttp://bodyspace.bodybuilding.com/techqi/more.php?section=progresshttp://bodyspace.bodybuilding.com/techqi7/30/2019 Teen Brawn Built With Iron
16/18
03/09/2013 Bodybuilding.com - Teen Amateur Of The Week: Teen Brawn Built With Iron!
www.bodybuilding.com/fun/teen-amateur-of-the-week-teen-brawn-built-with-iron.html 16/18
Rep Power: 103651
Body Stats
ht: 6'0"wt: 180 lbsbf: 14.0%
Maxx26
wowww incredible physique especial ly at 18! I wish I started
as young as you did. Good work brotha
Jun 12, 2013 6:57am|report
Rep Power: 4149
Body Stats
ht: 5'10"wt: 175 lbsbf: 12.0%
GoldstandardAsh
Amazing potential right there! You're going to go far man!
Jun 12, 2013 7:41am|report
Rep Power: -8571
Body Stats
ht: 6'0"wt: 165 lbsbf: 7.0%
dchampisereGreat arms genetics!
Jun 12, 2013 9:39am|report
Rep Power: 10
Body Stats
ht: 6'0"wt: 219 lbsbf: 15.0%
cmart023
attack attack!
Jun 12, 2013 12:11pm|report
Rep Power: 1093992
Body Stats
ht: 6'0"wt: 190 lbsbf: 10.0%
thomasDB
Great looking back and arms buddy!
Jun 12, 2013 3:44pm|report
http://bodyspace.bodybuilding.com/thomasDBhttp://bodyspace.bodybuilding.com/thomasDB/more.php?section=progresshttp://bodyspace.bodybuilding.com/thomasDBhttp://bodyspace.bodybuilding.com/cmart023http://bodyspace.bodybuilding.com/cmart023/more.php?section=progresshttp://bodyspace.bodybuilding.com/cmart023http://bodyspace.bodybuilding.com/dchampiserehttp://bodyspace.bodybuilding.com/dchampisere/more.php?section=progresshttp://bodyspace.bodybuilding.com/dchampiserehttp://bodyspace.bodybuilding.com/GoldstandardAshhttp://bodyspace.bodybuilding.com/GoldstandardAsh/more.php?section=progresshttp://bodyspace.bodybuilding.com/GoldstandardAshhttp://bodyspace.bodybuilding.com/Maxx26http://bodyspace.bodybuilding.com/Maxx26/more.php?section=progresshttp://bodyspace.bodybuilding.com/Maxx267/30/2019 Teen Brawn Built With Iron
17/18
03/09/2013 Bodybuilding.com - Teen Amateur Of The Week: Teen Brawn Built With Iron!
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Rep Power: 1093992
Body Stats
ht: 6'0"wt: 190 lbsbf: 10.0%
thomasDB
Great looking back and arms buddy!
Jun 12, 2013 3:44pm|report
Rep Power: 10
Body Stats
ht: 5'11"wt: 186 lbsbf: 15.0%
ch3wbak4
Respect
Jun 12, 2013 4:05pm|report
Rep Power: 10
Body Stats
ht: 5'7"wt: 137 lbsbf: 9.0%
TeenIrishMuscle
Sweet Mate:)
Jun 14, 2013 5:18pm|report
Rep Power: 10
Body Stats
ht: 5'8"wt: 162 lbsbf: 7.0%
RetiredRaven
Nice selection of mus ic you got going, I listen to the sam e
stuff when I h it the Gym!
Aug 1 2, 20 13 9: 32am |report
http://bodyspace.bodybuilding.com/RetiredRavenhttp://bodyspace.bodybuilding.com/RetiredRaven/more.php?section=progresshttp://bodyspace.bodybuilding.com/RetiredRavenhttp://bodyspace.bodybuilding.com/TeenIrishMusclehttp://bodyspace.bodybuilding.com/TeenIrishMuscle/more.php?section=progresshttp://bodyspace.bodybuilding.com/TeenIrishMusclehttp://bodyspace.bodybuilding.com/ch3wbak4http://bodyspace.bodybuilding.com/ch3wbak4/more.php?section=progresshttp://bodyspace.bodybuilding.com/ch3wbak4http://bodyspace.bodybuilding.com/thomasDBhttp://bodyspace.bodybuilding.com/thomasDB/more.php?section=progresshttp://bodyspace.bodybuilding.com/thomasDB7/30/2019 Teen Brawn Built With Iron
18/18
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Showing 1 - 16 of16Comments
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