Superfoods

Add these to your diet to become a healthier more engergeticyou!

What is a superfood?

▪ Superfoods are nutrient-rich foods

▪ A Controversial Marketing Term

A Balanced Diet

▪ No one food can replace a healthy balanced diet

▪ It’s important that your diet fluctuates and includes a variety of natural foods

1. Blueberries

▪ Blueberries are more nutritious than most fruits and are loaded with antioxidants, they can increase the antioxidant value of the blood and have positive effects on the brain and memory.

Kale

▪ Kale is packed with vitamins, minerals, fiber, and antioxidants. This all-in-one aspect of Kale is why it is widely considered a superfood.

Cocoa (Chocolate)

▪ Cocoa contains fiber, iron, magnesium, copper and manganese.

Anyone in for a blueberry, cocoa, kale smoothie?