Sumo Wrestlers Prepare

Team #5Olivia Post, Serena Schultz,

Claire Greising, Sarah McCarthy

Table of Contents

• Slide 3- Nutritional Information of Frappucino• Slide 4- Benefits of Frappucino• Slide 5- Content of Frappucino• Slide 6- Non-benefits of Frappucino• Slide 7- Nutritional Information of 7-Layer Taco• Slide 8- Content of 7-Layer Taco• Slide 9- Benefits of 7-Layer Taco• Slide 10- Non-benefits of 7-Layer Taco• Slide 11- Which is healthier?

Sumo Wrestler #1: StarbucksDouble Chocolate Chip Frappucino Blended Creme– No Whipcream

Serving Size – 340 g

Calories Per Serving – 205 Calories

Caloric Ratio:62% Carbs24% Fats14% Proteins

What’s Inside?According to Starbucks

• Mocha Syrup• Frappucino chips/chocolate chips• Milk• Blended Ice

Benefits of Double Chocolate Chip Frappucino

• Low in LDL Cholesterol– Will not clog arteries– Decreases chance of Diabetes

• Relatively High in Calcium– Helps with bone health– Helps with teeth health– Blood clotting– Muscle and nerve activity

Non-benefits

• High in Empty Calories– Filling but not nutritious– Leads to over-eating

• High in Simple Sugars– Full of processed ingredients– Do not provide nutrients (vitamins, minerals,

fiber)

Sumo Wrestler #2: Taco Bell7-Layer Burrito

Serving Size – 281 g

Calories Per Serving – 520

Caloric Ratio:50% Carbs38% Fats12% Protein

What’s Inside?According to Taco Bell

• Flour tortilla• Seasoned rice• Beans• 3 cheese blend• Crisp shredded lettuce• Diced “ripe” tomatoes• Reduced fat sour cream• GUACAMOLE!

Benefits of 7-Layer Taco

• Low in Cholesterol– Will not increase chances of diabetes and heart disease– Helps maintain healthy weight

• High in Protein– Building blocks for :– bones– Cartilage– Skin – Blood

Non-benefits

• High in Sodium– Increases blood pressure– Weakens bones– Causes osteoporosis

• High in Calories– Over one quarter of a 2,000 Calorie diet

Which one will make the sumo wrestlers’ doctor happier?

The FrappuccinoBecause it has less calories, total fat, and cholestrol.

HOWEVER, neither choice is very healthy.

The End!